Best Way To Lose Body Fat For Men

The best way to lose body fat for men is to modify the foods that you're eating. The first thing you need to change with your nutrition to burn fat and build muscle is to make sure you're eating enough protein. If you're not eating enough protein then you won't be able to build muscle, but eat too much and you'll just store fat. You need to figure out how much protein is right for you.

Start with eating about 1 gram of protein per pound of body weight. So if you weight 200 pounds try to eat about 200 grams of protein a day. This is just a general starting point, from there you can fine tune your protein intake based on feedback from your body and how it is responding to your workouts.

The next step in how to burn fat and build muscle is to start reducing the amount of sugar you're eating. The best way to lose body fat for men is to avoid eating high glycemic foods. These foods are rapidly digested and quickly raise your blood sugar levels. When this happens you have two choices; lower your blood sugar levels manually by being physically active, or do nothing and let your pancreas release insulin to lower it automatically.

The best way to lose body fat would be to lower your blood sugar levels by being physically active, but most of us aren't. When your body releases insulin, the cells in your body are ordered to start pulling nutrients from your blood in order to decrease the high amount of glucose (sugar). The cells that are the best at this process are your fat cells and they are extremely good at converting nutrients to fat once inside the cell. So the best way to lose body fat for men would be to avoid foods that cause a spike in your blood sugar levels, unless it's right before an athletic event or planned physical activity like exercising.

Once you're eating enough protein and you've eliminated simple sugars from your diet you can start thinking about your fat intake. In order to burn fat and build muscle you need to be eating enough good fats. Fat's regulate the production of our hormones, and most importantly for men is the male sex hormone Testosterone. If you're not eating enough fat, the production of this muscle building, fat burning hormone will nose dive and that's definitely not the best way to lose body fat for men. Eat plenty of good fats from nuts, seeds, avocados, oils and fish. Minimize the amount of saturated fats to about 25% of your total fat intake and avoid trans fats completely.

Once you have those basic nutritional principles down it's time to start exercising. To burn fat and build muscle you need to be physically active. There are a lot of options when it comes to exercise but one option reigns supreme. Lifting weights is the single best thing a man can do to burn fat and build muscle and here's why.

Resistance training builds muscle, an active tissue that requires calories to sustain itself, translation muscle eats fat! Second lifting weights requires a ton of energy especially if you do it correctly (Click here for more on this). I've had clients burn over 800 calories in a single workout and guess what, they didn't spend one minute doing cardio! Third, weight training increases the males natural production of testosterone enhancing your ability to build lean muscle and increasing your desire to...be more active, allowing you to burn even more calories. And finally, lifting weights reduces stress, one of the main causes for your spare tire. Seriously, cortisol is a nasty hormone that is released when you're stressed. Exercise helps decrease the effects of this stress hormone and prevent it from being released.

The best way to lose body fat for men is to implement the nutritional suggestions above and start lifting weights. Though it might not seem like a lot, many guys bite off more then they can chew and end up giving up before they see any results. My advice to you is to go slow, implement one of these suggestions at a time. Once you've mastered it move on to the next one. You're trying to form new habits while breaking old ones, so realize that this wont happen overnight. But stay at it and you'll have that ripped, lean athletic physique you've always wanted and plenty of testosterone to handle all of the ladies that will be flocking to you. Good luck and be sure to check out my links below for more info on the best way to lose body fat for men and how to burn fat and build muscle.

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