Best Ab Exercises:
There are so many different exercises which you could be adopted to get yourself tight. It is always advised to choose a workout which best suits you. Its true to some extent that not all exercises produce the same effect on everyone. Different people respond to a particular exercise in a different way. But the ultimate fact is to workout, no matter what the outcome is. It would be smart enough for someone to choose a workout that actually shows some effect rather than being a daily routine for that matter. The following exercises are few of the best ab exercises which are commonly suggested by experts to develop a sleek and healthy six pack. commonly suggested because it seems to produce effects on everyone who could perform it. My advice would be to give it a try rather than just reading about it. It worked for me! It could work for you!
Weighted Hand To Leg Ab Crunches:
If you are looking for an easy way to shape your abs then this would turn out to be one of the best ab exercises you could find.Start by lying on the floor with your arms and legs stretched out and flat on the floor. Hold two dumbbells on your hand. Now bring your left leg and left arm simultaneously close to each other while crunching your abs. Repeat the cycle for the other side. Force the tension on your abs and flex them at the peak position. This workout will work on your lower abs, if done correctly.
Legs On Exercise Ball Ab Crunches For Six Pack Abs:
This workout is considered to be one of the best ab exercises because of its versatility to substitute for the stability ball. This is an enjoyable workout and makes you feel nice on the abs.Lie on the floor with your arms crossed on your chest and your knees bent at 90° with legs placed on the exercise ball. Now push yourself forward towards the ball by crunching your abs and slowly raising your shoulder. Make sure your lower back always stays touching the floor. Now return back to the start position and repeat the cycle as many times as you can. This exercise will work on your upper and middle portion of the abdomen.
Work It Anyway!
Most of the exercise ball workouts can be done with any alternative object... In the above case, the workout can be performed with your couch as a support for your legs.
Raised Knee Barbell Crunches- One Of The Best Ab Exercises:
This exercise works on the upper and middle portion of your abs and can be done on a flat or decline bench. Lie flat on your back on the floor with your knees raised and your feet above the floor. Hold the barbell above your chest as though you were preparing to perform a bench press. Start by pushing the barbell away from your chest and simultaneously crunch your abs. slowly return back to the start position and repeat the cycle again.
The weight on the barbell is so selected that you don't have to concentrate much on balancing it. Being for the first time to try it, it is advisable to use lesser weights and gradually increase it so as to get the required resistance.
The weight on the barbell is so selected that you don't have to concentrate much on balancing it. Being for the first time to try it, it is advisable to use lesser weights and gradually increase it so as to get the required resistance.
Take it Slow!
Always start any weight involving exercises with almost less or no weight... Once you get the hold of it, take it away as you like!
Lying Oblique Leg Raises:
This workout is done by laying on the floor with the side of your body say your right side. Place your right hand comfortable spread on the floor and your left hand behind your head. Now move your legs upward and pull with your obliques (side muscles). Squeeze for a second at the peak position and return to the start position. This workout helps you to shape your sides or love handles and get them tight.The best part about this workout is that you could do this even when you are on the bed trying to get some sleep. But make sure your posture is not disturbed by the puffiness of your bed.
This is the best ab exercises you could find to reduce those love handles. It is simple, effective and needs nothing more than few minutes of your time.
Share Your Experience:
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Devon
Oct 4, 2009 @ 10:39 pm | delete
- I find that doing simple an excercises like leg lift, crunches, reverse crunch, and the bicycle work really well for me. I start off by doin 20 reps of each or do more if I want to.
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Reply
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Devon
Oct 4, 2009 @ 10:39 pm | delete
- I find that doing simple an excercises like leg lift, crunches, reverse crunch, and the bicycle work really well for me. I start off by doin 20 reps of each or do more if I want to.
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Reply
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hardgainer-project-x
Jun 3, 2009 @ 2:24 pm | delete
- The Raised Knee Barbell Crunches are absolutely killer, I don't think I have felt my abs in so much pain for about 3 days after wards and I thought I knew all about ab exercises.
Thanks for giving me a new one!
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by winm2
winm2
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