Best Ab Workout

The very basic form of workout for abs would be the crunches. This is done by lying on your back with your arms crossed above your chest and knees bent at an angle of 90 degrees. Now crunch your abs and move forward to meet the knees. Hold your position for a second and contract your abs. Now relax back to the start position. Crunches help you built your upper abs which forms the first set your six packs.

Crunches are considered to be the best ab workout coz its simple and tones the exact spot of our ab which we expect to shape up. This workout can be made intense by performing the same workout with your fingers just touching the sides of your head. Make sure not to pull your head with your hand while performing it. It would be ineffective otherwise and potentially causes sprain on your neck.

Just like the crunches, which were best known to work your upper abs, the leg raise works on your lower abs. This would be the best ab workout for anyone who would like to avoid those pear shaped body of theirs.
Hang from a pull up bar with a shoulder width grip. Keep your back straight and raise your legs upward. Make sure not to arch your back while raising your leg.

The key feature of this workout is to rotate the pelvis alone to raise your legs, without arching your entire back. This workout can be performed with a shoulder rest band if you could not hold on to the bar until the complete workout.

By doing the above workout, one is expected not only to get a strong lower ab but also strong shoulders, which makes it rightly to be called the best ab workout of all time.

When it comes to abs every inch of muscles on your abdomen is essential, that includes even the obliques or side muscles. Oblique twists comes in various forms but the best ab workout would be the following routine.

Start by taking up the position of doing a crunch. Instead of crossing your arms above your chest, stretch it out in front of you. Now, crunch forward by rotating your trunk so that your left arm passes close to your right knee or your right arm passes close to your left knee. This makes an oblique or angular twist of your trunk working the side muscles of your abs.

This workout will help you reduce your love handles and make it firm. Similar to doing the crunch, pull your upper body in a twisting fashion by crunching your abs.

Start by lying on the floor on your back with your knee bent at an angle of 90 degrees. Place your arms with your palms down on the floor near your hips and your head lifted a little looking at your knees. Slowly crunch your lower body off the ground by curling your pelvis back towards your head. Do not use momentum. Just like doing the forward crunch, perform this workout by using your abdomen. Reverse crunch is another effective exercise which works on your lower abs.