As humans we can interpret information anyway we want. More specifically we can justify anything. So, antioxidants can be thought of in a myriad of different ways: as insurance, or pay back as I like to call it, against some of the more visible effects of aging, poor skin and the like; as a tool of force in our battle to make our average life expectancy resemble more closely our ultimate lifespan; and as a line of complete protection against the risks of developing certain diseases.

So,what are antioxidants, you ask? ostensibly, they are substances that major functions reduce, and prevent the damage done to the body by free radicals. These free radicals simply put are electrons that are no longer connected to atoms. A lot has been made of green tea and rightfully so, it may not be the best antioxidant but it is certainly a good source. Another good source for a powerful antioxidant is resveratrol, or as I like to call it, the damage control master formula. Resveratrol is found in the skins of grapes, or in your favorite bottle of red wine.

damage control master formula

best antioxidant

No profound statement or activity in the near or distant future can really ease my mind or give me hope for something to ease this endless dormant drought of light in my heart, or anywhere for that matter. You know when the pillow you take to sleep, and hoping that pillow is your final and counted solace, is wet with tears even hours after those tears probably even stopped falling, the hope you could have had to start the day if taken swiftly by the epiphany and the awakening of knowing you cried in your sleep a good while that prior night, just a few hours ago. That the reality of your suffering is not just your creative self lurking to set you on a new adventure, but the utter realization that you might not ever wake with hope and vigor for a new day again. And once these thoughts fill your brain your no good to no one... the emptiness is too much bare. And all your friends are watching and do not help, and all of your aspirations take off their masks to show themselves unreachable, and they mirror your foolishness in trying, your mother no longer sees your youth, and the love you had and feared the thought to define, is gone forever.
There is no cure for time and time... and time.
This is where keeping track of the
orac value of your food and taking the
best multivitamins possible could potentially help and make a difference even if it is a small one.

Sites that I think are worthy of notice:

vitamin information

life extension