The Perfect Home Workout Program
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Find The Best Home Workouts
Don't waste precious time and energy scouring the net for the perfect at home workout, let me do the hard work for you! I'm dedicated to helping you find the best way to get in shape at home -- pilates, yoga, kickboxing, whatever it is, I'll help you find it a workout that's right for you and will keep you motivated.
If you'd like a weekly nudge to stay on track and keep your healthy habits strong, consider signing up for my Quick Byte newsletter. You'll get simple tips to live your life healthier and happier - each and every week. Click HERE to start receiving your Quick Byte this week!
If you'd like a weekly nudge to stay on track and keep your healthy habits strong, consider signing up for my Quick Byte newsletter. You'll get simple tips to live your life healthier and happier - each and every week. Click HERE to start receiving your Quick Byte this week!
Finally Ready To Get In Shape...But Not Sure Where to Start?
For as long as I can remember, I've experimented with different types of workouts. I've done them all -- aerobics classes, step class, dance class, yoga, salsa, african dance, mat pilates, machine pilates, personal training, strength training, running...the list goes on. It took me some time to realize that this is the type of person I am. I like trying new things and putting them together to make my own unique program.Today, I teach pilates in the studio and to at home clients. I always tell them that I like to fuse together traditional strength training work with pilates. But the fusion doesn't even stop there! My mat pilates clients always get a taste for reformer class exercises modified to be done on the mat!
I know that I'm not alone in the search for that 1 program that has it all. Recently, I think I found my total go to workout. I won't tell you what that is right now, but I will say that when you find your perfect workout, you'll know. You won't be able to shut up about it to anyone and you'll probably be so excited about when others ask you what you've been doing!
So, take a look below as I share some of the different resources and tools I've used to find my perfect workout. Hopefully, it won't be long before your at home workout has you in a bikini or speedo...lounging by the pool.
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Fetching RSS feed... please stand byTry This At Home Workout!
Here is a little preview of Valerie Water's I Want My Bikini Body 2.0 program. Try this circuit out - 3x through the whole thing...That's just 1 of the 3 circuits!
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Great Finds For Your Healthy Lifestyle!
Here's a smattering of books on various types of workouts. There's something for every fitness level and every interest!
by asamoilov
asamoilov
Welcome to this Lens. I'm a Pilates Instructor and Mom in Los Angeles, CA. I'm excited to share my firsthand experience with some of the top training... more »
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