Resistance Band Exercises

Resistance band exercises are becoming more popular today because they are not only less expensive then paying for a gym membership or other home fitness equipement, but also accomplish the same goal, making you stronger and building the body you want today.

Resistance band exercises can easily be used in the comfort of your own home or even in your backyard or the park. They are easy to carry, easily fitting in a gym bag or suitcase, as well as easy to setup. The exercises you perform with resitance bands also easily replicate their gym counterparts except without the heavy weights to move around. In fact, many products today now offer multiple levels of resistance just by using a unique quick clip feature so changing weights is a snap. You can see how popular resistance band exercises

In order to find good resistance band exercises you have to look no further then Review Bodylastics. Review Bodylasics offers great information and videos on how resistance band exercises can accomplish your home fitness goals.

Learn how Bodylastics unique resistance band exercises offer a quick and easy solution to home fitness.

Here is the format of a single Bodylastics Circuit Training Program (along with the muscle groups benefited from each exercise):

1. Traditional Squat (upper legs)
2. 30-seconds cardio/aerobics
3. Bent Over One-Arm Row (back)
4. 30-seconds cardio/aerobics
5. Lunge (upper legs)
6. 30-seconds cardio/aerobics
7. Standing One-Arm Triceps Extension (triceps/arms)
8. 30-seconds cardio/aerobics
9. Standing Biceps Curl (biceps/arms)
10. 30-seconds cardio/aerobics
11. Standing Lateral Raise (shoulders)
12. 30-seconds cardio/aerobics
13. Resisted Pushup (chest)
14. 30-seconds cardio/aerobics
15. Laying Back Extension (back/specif. the muscles bordering the spine)
16. 30-seconds cardio/aerobics
17. Crunch (abdominals)

You should be aiming for 15 reps per exercise.

Perform these resistance band workouts 3-5 times each week and just watch how fast you reshape your body into the toned and sculpted design you've only ever dreamed of having.