The Best Ways to Quit Smoking ...That Actually Work!
So you want to kick the habit and quit smoking for good? Have you tried time after time, only to start again after a few days?
I know what you're going through. I've been there myself but have now been smoking free for over a year. You can too!
I know what you're going through. I've been there myself but have now been smoking free for over a year. You can too!
How to quit smoking
The key to quitting is all about choosing the right method.
Now as you probably already know, there are several methods to quit. Each of these ways to quit smoking have there advantages and disadvantages. Some are better than others. We'll have a look at each one in a moment.
No matter which method you choose, it's really important to have the moral support of your family and friends. The more encouragement you have, the easier it will be to quit smoking once and for all.
Now as you probably already know, there are several methods to quit. Each of these ways to quit smoking have there advantages and disadvantages. Some are better than others. We'll have a look at each one in a moment.
No matter which method you choose, it's really important to have the moral support of your family and friends. The more encouragement you have, the easier it will be to quit smoking once and for all.
Great Stuff To Help You Quit
Arguing with Idiots: How to Stop Small Minds and Big Government
Amazon Price: $14.50 (as of 11/16/2009) 
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Amazon Price: $10.85 (as of 11/16/2009)
The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
Amazon Price: $10.17 (as of 11/16/2009)
Quit Smoking Method - Cold Turkey
This where a regular smoker simply stops with no intermediate steps been taken.
Individuals with a slow nicotine metabolism are more likely to succeed with this method. This is because their body does not absorb as much nicotine as someone with a high metabolism. Therefore their dependency is less, which makes this method to quit smoking easier for them.
Individuals with a slow nicotine metabolism are more likely to succeed with this method. This is because their body does not absorb as much nicotine as someone with a high metabolism. Therefore their dependency is less, which makes this method to quit smoking easier for them.
Quit Smoking Method - Cutting Down
This is where the smoker slowly reduces the number of cigarettes they smoke each day.
In order to do this you need to set up your goals and stick to them!
You could aim to smoke 1 cigarette less per day, limit the amount you can smoke in a certain time frame or delay the time you smoke your 1st cigarette.
This method however is prone to relapse due to the individual still smoking. It only takes one night out or increased stress to break the set goals and your back to square one!
In order to do this you need to set up your goals and stick to them!
You could aim to smoke 1 cigarette less per day, limit the amount you can smoke in a certain time frame or delay the time you smoke your 1st cigarette.
This method however is prone to relapse due to the individual still smoking. It only takes one night out or increased stress to break the set goals and your back to square one!
Quit Smoking Method - Nicotine Replacement Therapy (NRT)
This method helps reduce the craving and the desire to smoke. The brain has become accustomed to its daily dose of nicotine. A sudden withdrawal of its favourite drug will set the cravings into overdrive.
The way around this is to use a nicotine substitute. Many are available that include chewing gun, patches, sprays and tablets. These suppress the brains nicotine dependency by slowly reducing the dosage amount over a period of a few months.
The way around this is to use a nicotine substitute. Many are available that include chewing gun, patches, sprays and tablets. These suppress the brains nicotine dependency by slowly reducing the dosage amount over a period of a few months.
Quit Smoking Method - Hypnosis and Self Help (NLP)
These methods are widely used around the world as an alternative to nicotine therapy.
Some require just one sitting while others require daily top ups. This is the best way to stop smoking without the use of drugs.
This is the one method that finally helped me quit smoking for good
Quit Smoking Today
Some require just one sitting while others require daily top ups. This is the best way to stop smoking without the use of drugs.
This is the one method that finally helped me quit smoking for good
Quit Smoking Today
Reader Feedback
Have you managed to stop smoking? What method did you use?
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- dlcummings dlcummings Nov 9, 2008 @ 3:03 pm
- Nice lens, I quite cold turky when I got pregnant with my first child. It was easy though cause it made me feel sick to my stomach. Lucky me. Five stars! Please check out my lens at http://www.squidoo.com/Smokingaroundyourchild
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- peterlee peterlee Apr 18, 2008 @ 10:57 am
- Nice lens, with good information for smokers wanting to quit.
Peter Lee
Top Home Business - SFI Marketing
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- colbertint colbertint Apr 18, 2008 @ 10:23 am
- Great lens, I went through hypnosis 12 years ago and never had a craving again. Highly recomend it, 5 stars
by ben_Wilkinson75
Hi Friends. My name is Ben Wilkinson. I am an ex-smoker. Now I wish to spread the word on the best ways to kick the habit for good. (more)
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