I told you this wasn't rocket science. Exercising is one of the best things you can do to improve your sex life. In fact, the Harvard School of Public Health studied 31,000 men. Those who exercised had a 30% lower risk for erectile dysfunction than those who didn't.

If you do nothing else, do push ups. No other exercise gives you such a great return on your investment of time and effort. In no time at all you'll feel and look stronger. This might give you the kick-start you need to get to the gym or start running on a regular basis.

You know the drill--eat your fruits and vegetables! For real sex boosters, try fruits like blackberries, bilberries, and elderberries. These are full of powerful antioxidants that attack free radicals in your blood stream. You don't want free radicals because they lower your levels of nitric oxide. Nitric oxide is good because it enlarges the blood vessels, which means more blood can flow to the penis. And you know what that means--solid erections!

If you're going to eat only one fruit a day, I'd make it an apple. Apples probably give you more of a nutritional kick than any other single food. They also help flush out toxins in your body.

Guys, kegel exercises really, really work. They strengthen the pelvic muscles, which control the strength of your erections and the shooting power of your ejaculation. And they're very easy to do.

If you stop the flow of urine when peeing, you've just done a kegel exercise. That's where the muscles are located. Here's a simple routine to get you started. Begin with 3 quick sets of 10 kegels. Then hold a kegel for 5 seconds and relax for 5 seconds. Do that 10 times. Then hold for 30 seconds and relax for 30 seconds. Do that 3 times. Then do the quick 3 sets of 10 kegels again. Your done for the day! How long did that take--5 minutes?

Since ancient times, men have taken natural herbs for hard erections. These herbs include maca root, horny goat weed, catuaba bark, cnidium, and many more. Increasingly, science is backing up what the ancients already knew. That these herbs work!

Today, it's easy to buy supplements that contain all these herbs for an extra potent boost! Once such supplement is called Zenerx. Zenerx is perfectly safe to use and has no side effects, unlike some of these pharmaceuticals we're all so cranked up on nowadays.

Anyway, if you'd like to find out more about Zenerx--how it works, its ingredients, where to buy it--just go to Zenerx.com.