Better Sleep Leads You To A Healthy Life
Early to bed and early to rise makes a man healthy, wealthy and wise
Sleep Needs over the Life Cycle:
It's a basic necessity of life, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready to face daily challenges. When we don't, every part of our lives can suffer. Our jobs, relationships, productivity, health and safety (and that of those around us) are all put at risk. And lack of sleep due to sleep loss or sleep disorders is taking a serious toll. The average adult spends between seven and nine hours asleep each night.
Why we need so much sleep:
We know that during this time, the body makes any necessary repairs that it needs from the day's activities. Toxins are eliminated, tissues and cells are rebuilt. The mind processes stress that has accumulated during the waking hours, reducing its adverse effect on the system. But even with extensive research in the laboratory, many of the functions of sleep remain a mystery. One thing is certain, though - without it, the body and mind cannot operate properly. If sleep is missed or of poor quality for long periods of time both our physical and mental health will suffer. Sleep deprivation takes its toll on your productivity, your enjoyment of life and your looks. Fortunately, there are many effective ways to stave off temporary bouts of insomnia and ensure continual deep sleep, night after night, allowing you to work and play at optimum energy levels
Are you often tired during the day?
You can get 12 hours of sleep a night. But, if you're constantly awakened, then you're never going to reach the deepest levels of sleep. If you are having difficulties getting to sleep at night, there are a number of things you can do to help you get a good night's sleep. There are also things you should avoid to enhance your chances of getting a great sleep.
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Try to avoid
Studies have shown that those people who smoke a pack a day will have problems falling asleep and when they do it will not be as deep. It also affects the air passages, so you may wake during the night gasping for air.
Thinking, planning, worrying
It will have your brain whirring. Try to relax your mind to stop thinking, planning and worrying. Try to keep work and money problems outside your bedroom. An argument with your partner or your best friend should be resolved before going to sleep.
Drink coffee before sleep
It contains caffeine. It can take about six hours to leave your system. Even one cup of coffee in the morning can affect sleep quality hours later. Women tend to metabolize caffeine much slower than men.
Intake of carbohydrate rich, hot, spicy or fried foods before bed
This can upset the digestive system and cause acidity and heartburn, which may be interference in getting a sound sleep. Avoid late night heavy meals. However, a light snack at bedtime may be helpful.
Try the following tips to help you sleep:
Having a warm glass of milk before you go to bed seems to help a lot of people for achieving better sleep. Milk when it is warm releases tryptophan. On the other hand, warm milk also has substances that can keep you awake. Let your own body tell you what it likes about milk.
A warm bath to soothe your body.
Keep a regular sleep schedule
Make sure you turn the television and computer off an hour before you going to bed. This gives time to prepare yourself for sleep.
Relaxing before bedtime, which is the best way to get to sleep, tries a progressive muscle relaxation technique.
Exchange a back and/or foot massage with your partner before bed
Better Sleep Leads To Healthy Life. Things that you do for good health are essential and will directly improve your quality of sleep. Having a regular exercise, eating a healthy diet such as fruits, vegetables may help to improve your quality of sleep.
Lack of sleep can also be exacerbated by external factors such as noise, a "busy" atmosphere in the bedroom, or simply the wrong type of pillow.
By making the best of your physical environment, you can reduce or remove many of these detrimental factors. Create a peaceful sleeping environment.
Embrace the darkness. Bright lights and loud noise stimulate your 'fight or flight' hormones. This means your body thinks it must be morning. A serene ambience with proper lighting and comfortably cool temperature makes the body ready for sleep. Make your bedroom as comfortable as possible. It is after all, the room for sleeping.
Exercising regularly can help you sleep. But make sure you complete your exercise a few hours before going to bed. The National Sleep Foundation reports that exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall into dreamland. But, they caution, vigorous exercise leading up to bedtime can actually have the reverse effects. A 2003 study found that a morning fitness regime was key to a better snooze. Researchers at the Fred Hutchinson Cancer Research Center concluded that postmenopausal women who exercised 30 minutes every morning had less trouble falling asleep than those who were less active. The women who worked out in the evening hours saw little or no improvement in their sleep patterns
If you find it difficult to sleep at night, try adjusting the room temperature, especially if you feel uncomfortable. Lower the temperature of the bedroom before sleep. Cool temperatures make for better sleep.
Use Most Comfortable Pillow, OCA Water Pillow. It is designed to naturally position the head and neck on the basis of hydrostatic buoyancy to eliminate neck pain and headaches and to improve your sleeping posture for a better night's sleep. Improve your quality of sleep by reducing neck pain, headaches, and morning pain intensity. This pillow, adjusts to the firmness and support necessary for your head and neck by simply adding the desired amount of water. The correct firmness aligns your spine for the best sleeping posture regardless of your sleeping position, reducing undue stress, tension and pressure on your face, neck, muscles, ligaments, vessels, and nerves.
Sweet dreams!
A Good Night Sleep Give Us Specific Rewards Creatively
Study shows that sleep is perhaps one of the most underrated aspects of keeping healthy and feeling great. Sleep itself has many benefits
People who suffer from sleep deprivation are experience reduced concentration. You are more likely to make mistakes and have a slower reaction time. Getting a good night's sleep can prove to help your grades more than an all night cramming session. There are many wonderful benefits that everyone can experience with progressive deep sleep.
Sleep give us the following benefits:
- Improved memory and cognitive functions
- Can helps us live longer
- Make you look younger and improve your appearance
- Benefit to our overall health and general wellbeing
- Provide a healthier life
- Feel more energetic and better prepared to face physical activities
- Body is more flexible and willing to work
- Organize memories, as well as help you to recover memories
- Others
Our beds, bedding, and pillows can be extremely beneficial to obtaining quality sleep. Your bed aside, even something as simple as a change of your pillow to OCA Water Pillow can have a beneficial impact with a problem sleeper. OCA Water Pillow is made with your sleeping comfort in mind.
Get your beauty sleep !
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New Wikipedia
Sleep on Wikipedia
Sleep is a natural state of bodily rest observed throughout the animal kingdom. It is common to all mammals and birds, and is also seen in many reptiles, amphibians and fish.
In humans, other mammals, and a substantial majority of other animals which have been studied ? such as fish, birds, ants, and fruit-flies ? regular sleep is essential for survival. However its purposes are only partly clear and are the subject of intense research.
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Reader Feedback
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coolrate
Great informative lens. Please check out this site Leg/foot/calf massager to surf information about the best deep, powerful massage for your legs, calves and feet at very low price. Posted June 18, 2008 |
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health_advisor
Very informative. Posted June 15, 2008 |
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MiaBellezza
Sleep is the best medicine. Posted June 09, 2008 |
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trips486
Very good information here! I myself need to get more sleep, but I am a night owl and I love to stay up real late and party. lol. I do my best to get more sleep when I can. Like i said its a great lens and very informative. I learned so much from your lens. Posted June 07, 2008 |
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LeeCS
5 stars!!!Very informative! Don't forget to drop by my "Cheap Auto Insurance" and Car Insurance For Teenagers site. Thank you! Posted June 05, 2008 |
