Diet with the Bible 2:1 - Portion Size - A Great Way to Start

After two weeks of getting used to meeting small goals, SparkPeople moves us into Stage 2. This is where we learn healthy habits for life. There are six of these healthy habits and you'll find that SparkPeople takes you through each habit in one week. I found when I went through the SparkPeople Diet, I needed at least two weeks on each habit to really make it part of my lifestyle. Even now I need reminders. In fact if you've already completed the SparkDiet Stages, you might want to take this opportunity to review as you complete the Bible Study.

Because of my experience with the Healthy Diet Habits, Stage 2 of this SparkPeople Bible Study will take 12 weeks. You'll also discover that this study was written to be used by a group. There are questions in nearly every lesson that are geared to get the group to help you meet your goals. If you are doing this study alone, I encourage you to make a list of things your friends, spouse or colleagues could do to help you on your journey to a healthy lifestyle. Then take that list to them and ask for thier assistance. It's so much easier if you don't have to go it alone!

I also encourage you to read SparkPeople's Overview of Stage 2 before you begin. This will give you a good idea of what you'll be doing over the next 6-12 weeks.
Plus - as you enter this stage - you can CLICK HERE to find out what your goals are going to be in these 2 weeks we'll spend on Step One: Portion Control.

Are you ready to get started? Come on! I know you can do it!