Add one inch in one day? Is this even possible?
You bet it is. Get bigger arms tomorrow by using this secret regimen.
I'll be honest, this workout will take the most out of you than any other workout you've ever done. However, the results speak for themselves. I've been working out hardcore for over two years now and I only recommend you try this method if you have been working out for atleast a year steadily.
Not only will this secret make you gain an inch on your arms in one day, but it will continue to add inches if you repeat the exercise about every six months.
So without further ado, here is my guide of your one day, one inch, extremely grueling arm workout plan.
Preparation
Do not work out for two days before your big day. This day will consist of working out only your arms, and eating a very strict diet. Make sure you get a lot of sleep the night before because it's going to be a rough day and you're gonna need all the energy you can get.
The Diet
A strict diet for you to follow to ensure your body is getting everything it needs.
I have organized the eating and working out into specific times to make it easier to follow.Breakfast - 7:45am
4 Hard boiled Eggs
6oz. cottage cheese
4oz. brown rice
3oz. hash browns
10oz. skim milk
some kiwi or pineapple
4oz. ground beef
3 digestive enzyme tabs
5 free-form amino acid tabs
Snack - 10:15am
make a shake with:
pineapple juice
banana
1 egg
strawberries
ice
2 scoops carb powder
2 scoops protein powder
Lunch - 12:40pm
make a shake with:
2 scoops protein powder
10oz. water
any type of berries
Snack - 3:10pm
same as previous snack
plus 5 free form amino acid tabs
Dinner - 6:00pm
6oz. steak
1 baked potato
4oz. brown rice
small salad of your preference
some kiwi or pineapple
10oz. skim milk
3 digestive enzyme tabs
5 free form amino acid tabs
Snack - 9:00pm
2 hardboiled eggs
4oz. cottage cheese
some kiwi or pineapple
10.oz skim milk wiith 2 scoops protein powder
3oz. brown rice
I know it's a lot but the workout will take a lot out of you so you will be very hungry.
The Workout
Use these workout times in correspondence with the diet schedule stated above.
First off, it is important that you don't pick a weight that will make you purple in the face, but one that is just heavy enough to give you a good pump. You are bound to fail if you're weight is too heavy.Secondly, you will notice in the beginning of the day that the workout is fairly easy, but I assure you that you will be crying around lunch time.
Do the following starting at 9:00am and every hour on the hour having the last run at 5:00pm:
barbell curls: 3 sets x 8-10 reps
supersetted with
lying barbell triceps extensions: 3 sets x 8-10 reps
Now every hour starting at 9:30am til 5:30 pm do:
seated dumbell curls: 3 sets x 8-10 reps
spersetted with
lying dumbell triceps extensions: 3 sets x 8-10 reps
So barbell exercises you will do at 9:00, 10:00, 11:00, 12:00, 1:00, 2:00, 3:00, 4:00 and 5:00 and dumbell exercises you will do at 9:30, 10:30, 11:30, 12:30, 1:30, 2:30, 3:30, 4:30 and 5:30.
Rest
Now the easy part. Don't work out for about 3-4 days, but trust me, you won't want to. The day after your big day your arms will feel like mush, but on the 2nd or third day you will be able to flex them nicely to take a good measurement.If you started the plan but quit midday, no worries, you will still get minor gains, but chances are they won't be an inch.
Good luck to all that are willing to try this method and I thank you for taking the time to read my lens. Feel free to comment in my guest book below and maybe even let me know how this method worked for you.
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Recommendations
- Burn the Fat Feed the Muscle
- This eBook contains many of the strategies I use and a whole lot more. He includes many bonuses when you order direct from his website and there is a 100% money-back guarantee.
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