What You Need to Know About Bike Helmets

1. Certification: all helmets should come with a safety standard label on the inside of the helmet (full list of certification agencies on my website)

2. Get the right size. Dedicated sizes are typically easier to fit firmly than universal one size fits all models.

3. A Pinch Free Chin Buckle. If your child catches their neck skin in the buckle every time they lock it in place you can guarantee it will never get done up, then they might as well not be wearing one at all.

4. A Strap and harness system that adjusts easily with one hand and fits their head comfortably, around the forehead and past the ears.

5. Lots of Vents, especially for the passionate racer

6. Smooth, slippery outer shell that will slide around any and all obstacles. Aero tails look cool, but on a tumble the back fin can torque the head in a nasty fashion.

7 A pony tail port if the hair style dictates a need.

8. A colour and decoration that appeals to your child. Their input into the buying decision will definitely encourage more compliance.

Children and adults should always wear a bike helmet every time they ride a bike. Think of a bike helmet as a necessity, not an accessory.

Adults are important role models for children. If you wear a bike helmet, your children are more likely to wear helmets, too.

If your child doesn't want to wear a helmet, find out why. Some children don't like to wear helmets because they fear they will be teased by peers or because they think bike helmets are unattractive. Talk about these concerns with your child and choose a helmet he or she will want to wear.

Buy a bike helmet that meets the national safety standards. When choosing a helmet

• get one that is the right size;
• make sure it sits on top of the head in a level position, not tilted back on the head;
• adjust the straps for a snug and comfortable fit. Teach children always to keep the helmet straps buckled when riding.