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bike workouts

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Bike workouts are a great way to stay fit and enjoy yourself at the same time. Bikes are extremely popular and millions of people all over the world take up cycling for recreation, to keep fit, or just to get out on weekends by themselves or with family.

Several distinct classes of cycling have developed over the years - road biking, mountain biking and BMX. Each class attract its own crowd of people and culture. Purely from a viewpoint of a workout to keep you fit - cycling is a great way to go.

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New 'Rock and Roll' cycling trainer ramps up workouts on the bike: 'Stretching ...: CLEVELAND, Ohio -- When cyclists say "Let's rock and roll," they usually don't mean it literally. Most of the time, they're simply pumping up their nerves for competition. But rocking and rolling are exactly what a new bike trainer from Kurt Kinetic ...
Find your 'workout buddy' for this Valentine's Day: Cycling is certainly an option for couples and singles, although North Shore Cyclists membership coordinator Dianne Vassallo of Revere said, "I don't know about riding bikes on Tuesday," and noted the possibility of cold weather.
On Biking: Spinning a good alternative winter workout: Some cyclists turn to running or cross-country skiing, others use a trainer or rollers. For years I had resisted taking a spin class. I'm happy riding in my basement, I don't belong to a gym, and I like to choose my music while I work up a sweat.
Rihanna's Workout Plan Revealed: Rihanna's cardio regimen includes biking or cycling, jumping rope without a rope, stationary jogging and jumping jacks, exercises Pasternak says she can do in a hotel room or backstage before a show. Last year, The Huffington Post showed you four ...

Styles of Biking

Mountain bikes are a class of their own! Often with full suspension systems to handle the rugged terrain in downhill racing. There are also mountain bikes used for dirt jumping, called hard-tail bikes that have a solid rear fork and shock absorbers on the front fork. Mountain biking can be real workout !
BMX stands for bicycle motocross: kids ( who didn't own motorbikes ) saw motocross races on the TV in the 70s and started using their bicycles to race around similar dirt tracks to the ones they'd seen. BMXing today can be classified as one of the extreme sports like skateboarding and snowboarding. A lot of similar tricks are often done with the bikes.
Road biking has been around from the start and is still really popular. It can be really high tech too, with riders wearing lycra clothing, and bikes made with carbon frames and aerodynamicaly styled wheel rims and hubs. You can get really fit on a good gradient by riding the roads, building up the speed and strength bit by bit.