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What is Biotin

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Biotin is one of the required B vitamins...

It is commonly referred to as Biotin, but it also goes by the name of Vitamin B7, and on rare instances this essential vitamin uses its less common name of Vitamin H. Biotin is the vitamin with multiple identities.

Biotin, Vitamin H, and Vitamin B7 are all one and the same and your body requires you to ingest this essential vitamin on a daily basis. A nutritional deficiency of this vitamin may show as fatigue, muscle pain, low appetite, depression, hair loss, brittle nails, brittle hair, poor skin color, intestinal tract issues, or in nervous system problems. But don't worry. Deficiency of Biotin is rare.

Biotin is one of the B family of vitamins...

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Although we generally acquire enough Biotin through the foods that we consume, some individuals may find that they are predisposed to a deficiency, or simply require more Biotin than what they normally acquire. These are cases when a biotin supplement may be required.

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Our diet is generally rich in Biotin...

Because we generally consume enough Biotin (Vitamin B7) rich foods in our basic diet it really isn't a Vitamin that we often find ourselves concerned about. Most people don't have to worry if they are getting enough Biotin in their daily diet plan as deficiencies of this vitamin are very rare.

Biotin is excreted in our urine, so must be ingested daily to meet our nutritional requirements for it, but we generally have no problem in receiving an ample amount of this nutrient in the everyday foods that we consume.

Those individuals who may find themselves at higher risk of vitamin B7 deficiency are those rare individuals who consume large amounts of raw egg whites, those who use certain anti-seizure or antibiotic medications for extended periods of time, or those individuals who may have pre-existing intestinal problems. Although vitamin B7 is water soluble and travels through the bloodstream, it is absorbed mainly within the small intestine, so pre-existing intestinal problems can also affect its absorption.

Biotin is found in such a wide assortment of common foods though, and these biotin rich foods are often consumes on a daily basis, so biotin is not often a vitamin that is deficient in our diets.

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Causes of Biotin Deficiency

Consuming raw egg whites prevents biotin from being absorbed and can cause a biotin deficiency. Always cook your eggs fully before consuming them.

Other factors which may influence a biotin deficiency are genetic predisposition, alcoholism, cigarette smoking, pregnancy, and intestinal problems.

The elderly, kidney dialysis patients, and very athletic individuals may also be at higher risk of suffering from a biotin deficiency.

Did you know that Biotin supplements are being used to stimulate hair growth?

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So exactly what does this Biotin, Vitamin B7, Vitamin H, do for me?

Although Biotin is not a nutritional need that a lot of people need to keep tabs on, it is very important for our body, and can cause some very real health problems if we are deficient in it. Visible signs that you may not be receiving an adequate amount of Biotin are fatigue, muscle pain, low appetite, depression, poor skin color, brittle nails or brittle hair, hair loss, or intestinal tract or nervous system problems.

Biotin plays a very important role in our body's most basic metabolic processes. It aides in our body's metabolizing of proteins, fats and carbohydrates, as well as aiding the body in processing glucose. Biotin helps the body to convert the foods we eat into efficient energy stores, it also helps to maintain muscle tissue, bone marrow, as well as nervous system tissue health. Biotin also helps to reduce blood sugar levels and to aide in the regulation of high cholesterol levels.

Biotin is a key factor in the overall health of our hair, nails and skin which is why biotin supplements are often used to help treat hair loss, graying hair, thin or brittle nails, and some skin disorders. It is used as an aide in weight loss and also to help individuals with diabetes to regulate their blood sugar level.

A sufficient amount of Biotin is very important in insuring our overall health and well being.

Biotin is found in sunflower seeds, peanuts, pecans, almonds, and walnuts...

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Keep heart healthy nuts in your diet plan. Always have a handful of your favorite snack close by. Keep yourself and those that you love stocked up on nuts. They really are a heart healthy protein rich food.

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What is Biotin

Biotin is one of the required B vitamins...

Biotin is one of the B family of vitamins...

Our diet is generally rich in Biotin...

Knowledge Is Power .... Empower Yourself!

Causes of Biotin Deficiency

Did you know that Biotin supplements are being used to stimulate hair growth?

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So exactly what does this Biotin, Vitamin B7, Vitamin H, do for me?

Biotin is found in sunflower seeds, peanuts, pecans, almonds, and walnuts...

Wonderfully delicious healthy nut products rich in Biotin...

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Biotin - Vitamin H - Vitamin B7

Biotin is in legumes...

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