Blackened Fish Recipe
Ranked #8,452 in Food & Cooking, #153,645 overall
Recipe for Blackened Fish
Make this great grilled Blackened Fish Recipe. You can make your own version of a Blackened Fish Recipe that everyone is going to enjoy. This is a low calorie, low fat recipe for a Blackened Fish that you can serve multiple ways with all your favorite side dishes. Serve this Blackened Fish Recipe with a side salad and some white rice for a healthy dish that will help you stick to your diet this summer.
Tilapia Fish Recipes | Baked Fish Recipes
Delicious Low Carb Blackened Fish
If you're trying to be cautious regarding the food you eat then you are probably trying to cook foods that a healthful, low in sugars, fat and carbohydrates. With this in mind let us take a look at this Blackened Fish recipe.
A blend of onion powder, black pepper, dried basil, thyme, sage, salt, red pepper, butter and fish fillets. When prepared and fried as directed in the step by step directions below this fish will be so tender, delicious and superb you may forget the side dishes!
However, for those in your dinner party that will want the extra entrées you could serve this blackened fish over a bed of seasoned brown rice and a side salad of fresh crisp garden greens, shaved carrots, slices of bell pepper and purple onion and topped with black and green olives, radish flowers and tomatoes.
Hot buttered cornbread and tall glasses of iced sweet tea completes a meal that is nutritious and wholesome.
Blackened Fish by BeeSide(s), on Flickr
Directions for Preparing Fish
Step by Step Instructions for Blackened Fish Recipe
1/2 teaspoon onion powder
3/4 teaspoon black pepper
1/2 teaspoon dried basil
1/4 cup butter
1/4 teaspoon crushed, dried thyme
1/8 teaspoon ground sage
1/2 teaspoon garlic salt
1/2 teaspoon ground red pepper
Instructions
Rinse some fish filets and pat them dry on paper towels.
Combine all the dry ingredients.
Pat this mixture on your fish filets.
Heat a cast iron skillet over the grill or stove until it is very hot, then add the butter.
Open a window if you are indoors - there will be a lot of smoke!
Fry the fish for 2 1/2 or 3 minutes, until it is blackened on both sides.
Flip it once during cooking.
Nutrition Facts
Blackened Fish Recipe
Calories: 420 | Total Fat: 35.3g | Cholesterol: 148mg
Sign Up for the Recipe Publishing Network Newsletter
Every other week we bring you a total unique recipe from our group of talented food writes along with helpful cooking tips and an in-depth look at a topical food subject in our featured food article. We also review the sites in our network to help you get better acquainted with the many specialty food niches we cover. Click the button below to be taken to the RPN Blog sign up page. We never rent, sell or trade your personal information as we here at RPN understand it is a privlage to be able to contact you with our insight. Thanks for stopping by our lens and we hope you enjoy becoming a subscriber.
MORE Fish Recipes
Easy Baked Fish Recipes
- May 19, 2012 @ 12:00 amEggplant Fish Recipe from WebNuggetz.com » Fish Recipes
- Eggplant Fish Recipe is pretty simple to make. Fish recipes don't have to be complicated. We have many baked fish recipes that are easy to make.
- May 1, 2012 @ 5:09 pmBlackened Fish Recipe from WebNuggetz.com » Fish Recipes
- My favorite way to make this blackened fish recipe is in a cast iron skillet. You get really good blackened fish taste when using a cast iron skillet.
- Mar 27, 2012 @ 4:25 amMexican Salmon Recipe from WebNuggetz.com » Seafood Recipes
- Delicious Mexican Salmon Recipe When you're in the mood for a flavorful seafood dinner you've got to try this Mexican salmon recipe. Salmon is a light and protein packed dinner that blends well with...
- Mar 26, 2012 @ 5:54 pmGrilled Salmon Recipes from WebNuggetz.com » Fish Recipes
- Best Ever Grilled Salmon Recipes If you are trying to eat lighter there is nothing like grilled salmon recipes. You can eat light and fit when you have some great marinades on hand for grilled salmon...
- Mar 26, 2012 @ 5:54 pmGrilled Salmon Recipes from WebNuggetz.com » Seafood Recipes
- Best Ever Grilled Salmon Recipes If you are trying to eat lighter there is nothing like grilled salmon recipes. You can eat light and fit when you have some great marinades on hand for grilled salmon...
- Mar 23, 2012 @ 12:48 amBest Mexican Shrimp Cocktail Recipe from WebNuggetz.com » Seafood Recipes
- Mexican Shrimp Cocktail Recipes A Mexican shrimp cocktail is a great spicy appetizer to serve at any of your dinner parties. With these quick and easy Mexican shrimp cocktail recipe directions, you ca...
- Mar 16, 2012 @ 10:05 pmHoney Barbecue Fish Recipe from WebNuggetz.com » Fish Recipes
- A honey barbecue fish recipe is just the meal you need when you are looking for a healthy option that is sweet for dinner. Prepare a honey barbecue fish recipe in the oven, stove top or grill. Baked...
- Mar 3, 2012 @ 5:09 pmShrimp Salad Recipe from WebNuggetz.com » Seafood Recipes
- Simple Shrimp Salad Recipe A shrimp salad recipe is perfect for summertime. If you are looking for unique salad recipe that you can have this summer to keep your bikini body in shape, try our savory...
- Mar 1, 2012 @ 11:35 amMexican Seafood History from WebNuggetz.com » Seafood Recipes
- Mexican Seafood History and Heritage Mexican seafood history starts in the Gulf of Mexico. The Gulf of Mexico has warmed waters all year long, making it a breeding ground for the best seafood. Mexic...
- Feb 28, 2012 @ 4:31 pmSalmon Sauce from WebNuggetz.com » Seafood Recipes
- Simple Salmon Sauce Recipes Learn how to make your own delicious and creamy salmon sauce. A salmon sauce is just what you need to prepare a perfect homemade dinner for the entire family. Both childr...
- Feb 28, 2012 @ 4:31 pmSalmon Sauce from WebNuggetz.com » Fish Recipes
- Simple Salmon Sauce Recipes Learn how to make your own delicious and creamy salmon sauce. A salmon sauce is just what you need to prepare a perfect homemade dinner for the entire family. Both childr...
- Feb 22, 2012 @ 10:11 pmSalmon Chowder Recipe from WebNuggetz.com » Fish Recipes
- Simple Salmon Chowder Recipe Salmon Chowder is definitely something that should be included in a collection of simple Salmon Recipes. It is warm creamy goodness! I was first introduced to salmon ch...
- Feb 22, 2012 @ 4:40 pmSalmon Loaf Recipe from WebNuggetz.com » Fish Recipes
- Simple Salmon Loaf Recipe Salmon is so versatile that there is no reason not to have several Salmon Recipes in your recipe collection. Using fresh salmon is great if you have good access to it. Cann...
- Feb 22, 2012 @ 4:40 pmSalmon Loaf Recipe from WebNuggetz.com » Seafood Recipes
- Simple Salmon Loaf Recipe Salmon is so versatile that there is no reason not to have several Salmon Recipes in your recipe collection. Using fresh salmon is great if you have good access to it. Cann...
- Feb 19, 2012 @ 10:06 pmGrilled Salmon Recipes from WebNuggetz.com » Fish Recipes
- Simple Grilled Salmon Recipes Salmon Recipes are certainly good to have in your dinner rotation. Salmon, rich in the important Omega 3 oils, is so good for you that it's a good idea to have several g...
- Feb 19, 2012 @ 10:06 pmGrilled Salmon Recipes from WebNuggetz.com » Seafood Recipes
- Simple Grilled Salmon Recipes Salmon Recipes are certainly good to have in your dinner rotation. Salmon, rich in the important Omega 3 oils, is so good for you that it's a good idea to have several g...
- Feb 17, 2012 @ 3:37 amSmoked Salmon Recipe from WebNuggetz.com » Fish Recipes
- Simple Smoked Salmon Recipe Each time you make our simple Smoked Salmon Recipe, you will get rave reviews for your family! If smoked salmon is your thing, check out our easy to make Smoked Salmon Reci...
- Feb 4, 2012 @ 7:12 pmNew England Cod Fish Recipes from WebNuggetz.com » Fish Recipes
- Easy New England Cod Fish Recipes Cod fish recipes vary from baked fish to chowders. New England cod fish recipes are a great way to serve up some chowder on a cold winters day. You can make New Eng...
- Jan 27, 2012 @ 5:16 pmCrab Dip Appetizer from WebNuggetz.com » Seafood Recipes
- Appetizer Recipe for Crab Dip A crab dip appetizer is so delicious for any occasion. A crab dip stuffed with yummy ingredients like cream cheese and Parmesan cheese make for a rich and delightful app...
- Dec 30, 2011 @ 5:05 amTempting Tuna Melt Sandwich Recipes from EasyFishRecipes.net The Only Thing Better Is Catching Them Yourself
- A basic tuna sandwich is easy enough to put together, but what do you do when you want to take that recipe to the next level? The answer is, you make a tuna melt sandwich. This tempting hot treat ble...
- Dec 30, 2011 @ 5:05 amSimple Smoked Sturgeon Fish Sandwich from EasyFishRecipes.net The Only Thing Better Is Catching Them Yourself
- Sturgeon flesh is more like white meat than fish. It does not tasty especially fishy either, so you do not need to add much to highlight the flavor. Adding some brine and basic seasoning is enough to...
- Dec 30, 2011 @ 5:04 amPan Fried Cod Fillet Sandwich from EasyFishRecipes.net The Only Thing Better Is Catching Them Yourself
- Pickle relish adds a nice sweet and sour tang to the sandwich, but you do not have to add any if you do not want to, because this cod sandwich recipe is just as good with just the mayonnaise. Pickle...
- Dec 30, 2011 @ 5:04 amGrilled Salmon Sandwiches with Basil from EasyFishRecipes.net The Only Thing Better Is Catching Them Yourself
- These tasty sandwiches can be served hot, warm, or cold. If you want to make them ahead, let the salmon chill in the refrigerator until it is completely cold, then assemble the sandwiches, and wrap t...
- Dec 30, 2011 @ 5:04 amEasy Tuna Fish Sandwich Recipe from EasyFishRecipes.net The Only Thing Better Is Catching Them Yourself
- Tuna salad is usually made by combining drained canned tuna with mayonnaise, but what happens when you keep the mayonnaise and tuna separate? The following recipe shows you how to make an attractive...
Cooking and Baking Shopping
Shopping for Your Blackened Fish Recipe
Articles and Information
Blogs for Blackened Fish Recipe
- Don't forget to eat your veggies
- 2) spicy steak fries Recipes from "Grill This, Not That!" courtesy of Rodale. 3) blackened cauliflower with Worcestershire aioli Recipes from "Grill This, Not That!" courtesy of Rodale. The bulk of grilling may be devoted to big pieces of meat, ...
- Opposites Attract: Salads Are Hot to Trot
- With salads, one idea is worth a hundred recipes. Consider these: n For a Korean combo, choose dark, peppery greens like arugula and watercress mixed with baby spinach leaves, scallions, endive (for color), a few bean sprouts and grated daikon radish.
- Now we're cookin': Blackened catfish
- ?Heat a few tablespoons of olive oil in a fry pan large enough for fish over medium to high heat. ?Liberally season fish. (If you using Cajun seasoning, avoid brands with a lot of salt). ?When oil is really hot (almost smoking), carefully place fish in ...
- Grilled King Oyster Mushroom and Poblano Sandwich
- This is an easy recipe to double for a companion or multiply (on a larger grill) for a crowd. Make the most of a small grill by charring the poblano pepper while the grill is hot, cooking the mushrooms over medium heat, then grilling the sandwich.
About the Lensmaster
Meet the Cook
My Fish Recipes
Cooking, Grilling and Baking Fish Recipes
Looking for a banner exchange that pays you? 1-800 Banners is for You.
Follow Us on Twitter:
Become a Fan of the Recipe Publishing Network on Facebook:
Facebook Fan box widget may not always appear in the Workshop. Please preview or publish your lens to see the widget.
Did you miss something?
Everything You Need to Know About This Recipe
Tell Us What's on Your Mind
Recipe Comments
-
-
hirephp
Jan 17, 2012 @ 1:28 pm | delete
- nice lens thanks for sharing this recipes
-
-
-
Jan 13, 2012 @ 3:52 pm | delete
- Nice Lens good
-
by RecipePublishing-FishRecipes
My name is Christine and I'm the mom of four wonderful boys. I've been married to the same man for over 22 years now. Professionally, I'm a small business... more »
- 41 featured lenses
- Winner of 8 trophies!
- Top lens » Baked Tilapia with Panko Breadcrumbs
Explore related pages
- Baked Tilapia with Panko Breadcrumbs Baked Tilapia with Panko Breadcrumbs
- Mexican Salmon Recipe Mexican Salmon Recipe
- Five Norwegian raw fish dishes Five Norwegian raw fish dishes
- Canned Salmon Recipes Canned Salmon Recipes
- Ginger Ale Fish Recipe Ginger Ale Fish Recipe
- New England Fish Chowder Recipe New England Fish Chowder Recipe
