Top 10 facts about High Blood Pressure

High blood Pressure

1. What is high blood pressure ?
   Hypertension, also referred to as high blood pressure, HTN or HPN, is a medical condition in which the blood pressure is chronically elevated.
   
   What is considered high blood pressure
   In individuals older than 50 years, high blood pressure is considered as
   consistent blood  pressure of least 140 mmHg systolic or 90 mmHg diastolic. Patients with blood pressures over 130/80 mmHg along with Type 1 or Type 2 diabetes, or kidney disease
   need additional treatment. The HBP ranges in children are different.
   


2.  High blood pressure Readings

Blood Pressure              Systolic Pressure    Diastolic pressure
Normal                          90-119               60-79
Pre Hypertension1         20-139               80-89
Hypertension Stage 1    140-159              90-99
Hypertension Stage 2    >=160                >=100


3. Why is high blood pressure a health concern
   When blood pressure stays high over time, it can damage the body , :heart, blood vessels, kidneys, and other parts of the
   body


4.  High blood pressure symptoms
   High blood pressure (HBP) itself usually has no symptoms
   , it can cause headache but rarely


5.  Physical symptoms of high blood pressure
   High blood pressure has  no physical symptoms , it can exists without any visible physical symptoms for years and damaging the body .


6. Eye symptoms of high blood pressure
   High blood pressure effect eyesight causing blood vessels in the eyes to burst or bleed. This may lead to vision changes or blindness.


7. Can high blood pressure cause headaches
   Headache may be associated with high blood pressure cases but it is rare .


8. High blood pressure diet
   Fruits, vegetables, whole grains, and other foods that are heart healthy and lower in sodium (salt), fat and cholesterol. Fat-free or low-fat milk and dairy products, fish, poultry, and nuts. less red meat (even lean red meat), sweets, added sugars, and sugar-containing beverages. Rich in nutrients, protein, and fiber are good diets


9. Causes of high blood pressure
   Blood pressure increases with Age ,  certain medical problems, such as chronic kidney disease, thyroid disease, and sleep apnea, may cause blood pressure to rise. Certain medicines, such as asthma medicines (for example, corticosteroids) and cold-relief products, also may raise blood pressure.
   In some women, blood pressure can go up if they use birth control pills, become pregnant, or take hormone replacement therapy.


10. High blood pressure treatment
Natural ways to treat blood pressure are :
- A healthy eating plan. This includes limiting the amount of sodium (salt) and alcohol that you consume.  
> Lose weight if you're overweight or obese.
>Do enough physical activity.
>Quit smoking
>Manage your stress and learn to cope with stress



Please note that these facts are general information about blood pressure and is not a medical advice . You should consult your doctor if you feel you have high blood pressure .

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