Insomnia To Better Sleep - Light Therapy Helps

Several nights of Insomnia affects our moods, with feelings of anger and irritability on the surface. Our motor skills are slower and often we find ourselves making mistakes that we would never do when rested.

Daytime Fatigue is one of the most noticeable side effects of insomnia. We are dragging so low our lower chins often rest on our desk or floor. The desire for the day to be over causes lack of concentration and want to lie down and get some sleep. These powerful feelings and urgings are the body's way of seeking the great balancer - Sleep.

Insomnia, contrary too many beliefs, is not sleeping. It is the inability to fall asleep and to stay asleep, awakening refreshed. Many of us wake up several times during the night worrying or just can't seem to get back to the quiet mind and body state. So we toss and turn, turn and toss, awakening the next morning feeling more tired than when we went to bed. How frustrating is that?

The Circadian rhythms are in all people, animals, plants and in every living thing. They are governed by the physiological process taking place in a 24 hour period. Sleep disorders disrupt this natural order.

SOME CAUSES OF INSOMNIA ARE:

Common Causes of Insomnia are situational, such as work stress, loss of job or a loved one. It can be also medical reasons, pain, emotional or physical.

Insomnia can be temporary, lasting one night or two, or short term lasting several weeks.

Causes for Temporary or Short Term Insomnia are:

Shift work or excessive overtime

Stress and worry, money, work, children

Jet lag

Being in climates too hot or cold from where you normally reside
This applies in rooms that are too hot or cold

Recovering from illness or any surgeries and or medical conditions

Withdrawal from nicotine, alcohol or drugs

Excessive alcohol an hour or two before bed

Some cold remedies

Snoring Partner

Sleep apnea

Medications sometimes interfere with sleep - always ask your doctor, about any sleep side effects.

Many forms of treatment for insomnia have been used over the years. Machines for breathing problems and sleep apnea have been used along with medications.

In recent years light therapy has been used and the new come on the block Blue Light Therapy has shown some astounding results. Of course it varies from individual to individual and the severity of insomnia.

Benefit from same NASA technology to the everyday person, now has access to the Blue Light Therapy. In space there is no night. This technology use by the astronauts to get some shuteye. Performing those very detailed and exhausting jobs in space needs people well rested and alert. Being 249,000 miles from the nearest help.

LIGHT THERAPY COMES TO THE RESCUE

The technology exists that naturally turns off a natural occurring hormone. As this happens the body begins relaxing and you drift into a restful state awakening refreshed upon rising. . Learn More- Blue Light Device

Benefits of Sleep

- Awake refreshed ready to begin day

- Focus and concentration improve

- Improved memory

- Calmness and patience increased

Life is so much better when we are rested. Then we can truly enjoy our life, work, children and friends. So get some sleep and Enjoy.

This article came out of many of years as a counselor and saw the effects of lack of sleep and the joy we are robbed of. The untold thousands that suffer from this disorder at one time or another. My I hope this has given many of you a little insight into this ever growing part of our life. Slow down and take time to enjoy and let your mind and body relax and reset.

Several clients have used the Blue Light Therapy device with good success. Theresa bought one and says her depression had lifted.She now enjoys the benefits of awakening from a refreshing nights sleep. Check it out -

Insomnia Help from Blue Light Therapy.. . Learn More- Blue Light Device

Insomnia is suffered by millions throughout the world. Many nights we lay awake trying as we might to fall alseep or stay alseep. Waiting to awaken refreshed in the morning.