Nutrition And Body Building Go Hand In Hand, Fact !

What will it take to achieve your goals.
As most of you out there will already know, body building is not as simple as picking up weights, pumping out loads of sets and on goes the muscle. Unfortunately there is a bit more to it than that, and you need to be in it for the long haul, as body building is most definitely not an over night process. This is why a lot of people stop going to the gym after a few weeks or months because they expect instant results and are put off by the amount of work involved.

So, first things first, take a good look at yourself and be realistic when setting your goals. In other words "don't set yourself up to fail" by setting yourself unrealistic goals.
For example, there are a lot of people or companies out there that want your hard earned money, and will tell you anything and everything you want to here in order to get it. Making ridiculous claims like, "add 20 pound of lean muscle in just two weeks with our new mass gainer pills" and then they show you a picture, before and after to try and convince you that this person actually did add 20 pound of lean muscle in just two weeks.
Basically what I am saying is "react with scepticism". If it was that easy to add 20 pound of lean muscle in just two weeks, then everybody would be walking around like beefcakes, right.

Yes, reaching your goals takes time, a lot of effort and a well structured diet plan. Always remember, the more ambitious your goals are, the longer they will take to achieve.
To give yourself the best chance of reaching your goals, you will need a well thought through diet plan, designed specifically for what it is you would like to achieve. And a training program, also specifically designed for reaching your particular goals. Ideally you should be training at least 3 hours a week.

Rest and recovery is a fundamental part of anyone's training, and will have an effect on reaching your goals. Over training can be worse than not training enough when it comes to body building. Training for long period's of time is not the way forward. It is recommended that you train no longer than 50 minutes in any one training session, the reason being is that after the 50 minute threshold, the body's testosterone levels dramatically decreases after around 45-50 minutes of strenuous exercise. However, training after this time period when your testosterone levels have decreased is not a wast of time, each individual is different, so it is all about finding that happy medium to suit you. After all you know your own body better than anyone, so listen to it and give it what it needs. Respond to how your body reacts, if you are exhausted all the time then you are over training, and you need more rest.
Getting enough rest is important for your muscles to recover from training, you should be getting at least 2 full days of rest a week, in order for your body to recover sufficiently and be ready for action again.

Maintaining a positive attitude will also be an important factor in reaching your goals, as there will be times when you feel down or you think you are getting no where fast. Always keep in mind, you only get out what you have put in, and your persistence will pay off in the end. Just take it step by step.

Key Features To Reach Your Goals:

Be Patient
Don't Set Yourself Up To Fail
React With Scepticism
Acquire A Well Thought Through Diet Plan
Acquire A Well Thought Through Training Routine
Get Enough Rest
Keep A Positive Attitude

With progressive training, a well established diet plan containing adequate protein, and a positive mental attitude, you will reach your goals in the long run. Keep at it, it is worth all the hard work in the end!

Body building is a passion and a art-form for many people and those who take it seriously know all too well how important protein is in reaching your targets/goals. Serious training requires serious nutrition that can deliver all the ingredients needed as well as that all important ingredient that is protein.

Protein shakes are a very effective way in making sure you ramp up your daily protein intake. Every single athlete and pro body builder alike will tell you the same "Getting the right amount of protein in your daily diet is the difference between hitting your goals or failing". This is exactly why protein shakes can play a major role in your daily diet as you can seriously ramp up your protein intake quickly and easily. Finding the right protein shake for your specific needs is an important factor in reaching your goals. There are a lot of protein powders offering different levels of specific ingredients, for example, if your goals are to lose as much body fat as possible while consuming high levels of protein then your best bet would be an isolate. Isolate is the purest form of protein available and in general they are protein shakes that contain very low levels of carbohydrates and unwanted fats. For this exact reason isolate shakes are ideal for people with a slow metabolism or people who find it all too easy to add those extra unwanted pounds. With isolate being the purest form of protein available it is also the most expensive.

If you are one of the lucky ones (hard gainers) out there that struggle to gain any weight, regardless of what you consume, then the intake of those extra calories is an important factor in finding the right protein supplement to fulfil your specific needs. An ideal protein shake for all you hard gainers would contain moderately high levels of quality calories, as well as creatine and the all important high protein content that should be in every good supplement. Whey protein concentrate is a safe bet, it is not as pure as isolate but it contains higher levels of calories that will help you in adding size. An all in one protein is also a great supplement as it generally contains all the ingredients needed to build muscle, as well as higher levels of calories and creatine. Another option for hard gainers are mass gainers that are a great way to really ramp up those calories and gain the essential levels of protein that is needed daily. However please be cautious when choosing a mass gainer, as some mass gainers contain a ridiculous amount of calories per serving, even for a hard gainer.

Finding the right protein shake for your specific needs can and will aid you in reaching your goals. Put together with a healthy well thought through balanced diet, protein shakes are a very effective supplement that every serious sports person should most definitely think about and take advantage of.

NE Nutritions goal is to offer high quality sport nutritional products to all our customers, be that beginner's or professionals. As we know how important nutrition is and how much of a fundamental part nutrition plays in your chosen sport, weather that be body building or any other high impact sport, you can rely on NE Nutrition to delivery products containing high quality ingredients that your body requires to reach your goals.

We strive to be a nutrition authority, building a comprehensive product line, offering Protein Shakes, Mass Gainers, Weight Gainers, Vitamins & Minerals and a compelling, focused assortment of body building, sport nutrition, general good health and well-being, accessories and more. We focus on new categories targeted to the lifestyles of body builders and athletes at all levels, amateur or professional, as well as offering vitamins and minerals for your every day good health and fitness needs.

The nutrition industry is full of hype and empty promises. At the end of the day, food is fuel and it will effect your exercise goals and sports performance. You can rely on NE Nutrition to delivery products containing high quality ingredients that your body requires to reach your goals.

Use The Below Link For All Our Awesome Products, And How To Gain Weight For All You Hard Gainers Out There !

Now we all know that by consuming more calories than you are burning off your body will store it as fat and if you burn more calories than you are consuming you will lose it. However when dieting your body can counteract against the lack of calorie intake so you must make sure you are consuming the right amount of calories, not too much and not too little. Finding the happy medium is essential when trying to lose weight. Your body reacts to the lack of calories by storing as much as possible as fat, the more calories you cut back on, the more your body will take a grip on its fat stores. This is known as "starvation mode" a state that your body goes into when you are not getting enough fuel to function properly.
It is always recommended consulting with a dietitian in order to get the right amount of calories for reaching your target weight. As we are all different in hight and build everybody's daily calorie intake will be different and tailored to your needs.

Food Groups And What They Do

1) Protein
Protein is a fundamental part of everyone's diet, whether you are trying to lose weight, gain muscle or both. If you are trying to lose fat or build muscle, it is particularly important to include protein in every one of your meals. Protein is the most important factor in muscle development that repairs the muscles after strenuous activities/training. Protein also slows down the rate at which the body releases carbohydrates as energy, stopping you feeling hungry and overeating.

2) Carbohydrates
The body turns carbohydrates into blood sugars for energy. There are four different categories, not all are good for you.

Complex Carbohydrates
These are foods like, whole grains, whole meal pasta, rice, oats, whole meal bread, potatoes and root vegetables. All the above also contain vitamins, minerals and fibre. Complex carbohydrates are ideally consumed early in the day as they are slow in releasing energy.

Refined Carbohydrates
These are foods like, white flour, white rice, white sugar, corn flour and soft drinks. Try to keep clear of these carbohydrates as they offer very little nutritional value.

Fibrous Carbohydrates
These are foods like, lettuce, spinach, basically all your green salad vegetables. These foods offer very high nutritional values and should be consumed on 2-3 of your daily meals.

Simple Carbohydrates
These foods are all the fruits and are healthy that offer very high nutritional value and fibre. These foods are also best consumed early in the day.

3) Fat
When people here the word Fat they instantly think "not good". When in fact there are two kinds of fats, good and bad. Good fats clean out your arteries and help process the vitamins you consume, whereas the bad fats do the opposite and clog up your arteries. All fats, good or bad, are high in calories so even the good fats should be consumed in small amounts.
As a rule try to avoid all processed foods (Refined Carbohydrates), from breakfast cereals to canned foods. Cakes and biscuits are a no-no as they offer very little nutritional value and are high in fat. The refined sugars in these kind of foods give you cravings and should be avoided. Many people supplement their diets with a mass gainer and use them as meal replacements as they are high in protein and calories. However mass gainers also contain a lot of fat from refined sources so are not recommended.

Quick Guide/Summary

Eat five times a day, two snacks and three meals.
Eat protein and carbohydrates at every meal.
Eat complex carbohydrates early in the day.
Eat fibrous carbohydrates later in the day.
Eat your daily dose of good fat.
Avoid processed foods and hydrogenated fat.

If you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements come into play. Branched Chain Amino Acids, better known as BCAA's, are among the most beneficial and effective vitamins for any serious athlete, body builder, or physically active persons. BCAA's have been around for a very long time in the health and nutrition field because of their many beneficial aspects.

There are numerous amino acids, but only a limited amount of them are considered to be essential. For instance, the human body cannot produce essential amino acids naturally; therefore you need to get them from a different source, whereas your body can make non-essential amino acids by itself with the help of vitamins and other amino acids. Branched chain amino acids provide the body with the essential amino acid blend of Valine, Leucine and Isoleucine. Alongside those 3 many researchers state that there are 9 total essential amino acids.

The other 7 include:

Histidine
Lysine
Methionine
Tryptophan
Phenylalanine

The term non-essential is often perceived misleadingly. All amino acids are genuinely "essential" for proper metabolism and specific non-essential amino's like glutamine, become very essential to the body.

The remaining non-essential amino acids include:

Alanine
Arginine
Aspartic Acid
Cysteine
Cystine
Glutamic Acid
Glutamine
Glycine
Proline
Hydroxyproline
Serine
Tyrosine

BCAA's are known for their exercise performance assets. As mentioned before, after being digested, BCAA's have far-reaching effects in the body from building and repairing tissues, to producing chemicals that facilitate our brains to function at full capability.

Some of the other benefits associated with BCAA Supplements include:

Muscle Recovery
Prevention of muscle catabolism
Promotes protein synthesis
Fuels workouts and boosts recovery
Boosts metabolic breakdown

Essential branched chain amino acids are of particular importance for physically active people because they are metabolised in the muscle, rather than in the liver. After the digestion and breaking down of protein, individual amino acids help build new proteins to be burned immediately as fuel for your body to produce energy.

Branched chain amino acids are named so because of their unique branched chemical structure that is so fundamental to the bodies compound construction. BCAA's will provide you with vital intra-cellular protein fractions that are metabolically significant to your overall muscular performance and muscle fibre integrity. BCAA Supplements play a crucial role in any physically active persons life. Not only are they some of the most beneficial and effective supplements that individuals can add to their nutrition program, but they also have such a special importance to the body when used. Whether you're an athlete, body builder, fighter, or a regular member of your local fitness club, you should highly consider adding a BCAA supplement to your routine.

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Mass Gainers are a potent formula designed to provide the optimum level of high quality calories, ideal for lean muscle growth, endurance, and high impact activities. As well as supplying all the critical nutrients for supporting fast muscle growth, ideal for all you hard gainers out there. Mass Gainers are specifically designed for people that struggle to gain weight or size of any kind. People with fast metabolisms will also benefit from supplementing there diet with a Mass Gainer, as Mass Gainers have a high calorie content as well as high levels of the all important ingredient "Protein" to support fast muscle growth.

Below is the details for a typical Mass Gainers product, and the ingredients you can expect to find.
Each serving delivers a hefty 1000 calories. Extreme Lean Mass Gainer is a potent formula specifically designed to provide the optimum level of high quality calories and protein. As well as supplying all the critical nutrients for supporting fast muscle growth.

Protein Per Serving: 34g
Serving Size: 2 scoops 140g
Servings Per Container: 28

Features

Hydrolysed Whey Protein*
Casein*
Whole Milk Protein
Maltodextrin
Dextrose
Monohydrate
Pure Micronised Oat Flour
Waxy Maize Starch
MCT's and EFA's
Natural Identical Flavourings
Natural Colourings
Stabilisers: Citric Acid, Malic Acid, Modified Maize Starch Xanthan Gum
Contains Sweetener: Sucraose.

Mass Gainers come with varying levels of ingredients, so it is always best to check the exact ingredients before buying. As a guideline, look for a Mass Gainer with NO less than 30g of protein per serving. If the protein content is less than 30g per serving, most of its contents will be made up of carbs and calories. Basically the higher the protein content the better.