Body Fat Analyzers
You can use a body fat analyzer to check your body fat percentage.
With a body fat analyzer, you can determine what percentage of you is fat and what percentage of you is muscle. Once you have this information, you will know how far you have to go to get into a healthy body fat percentage.
With a body fat analyzer, all you have to do is step on it, they work just like a scale, and in seconds you will know what your body fat is.
Learn more about body fat analyzers
A body fat analyzer is much easier to use than a skin caliper when you want to measure your body fat. With a skin caliper, you have to pull your skin away from your bone and muscle and pinch it with the caliper. You have to do this procedure in several areas of your body and then write them down and calculate your body fat percentage. This can take anywhere from 15-30 minutes. This can take you a lot of time if you want to track your progress and check your body fat once or twice a month.
When you use a body fat analyzer, you can know in just moments. And there are even some that are handheld that work just as well.
What is a healthy body fat percentage?
What is a healthy body fat percentage?This chart indicates what a healthy body fat percentage is.
For men, a healthy body fat percentage is between 18-25%. Anything over 25% is considered obese.
For women, a healthy body fat percentage is between 25-31%. Anything over 31% is considered obese.
Check your body fat percentage
Omron Body Fat Analyzers
OMRON HBF-301BL Body Logic ? Body Fat Analyzer
Amazon Price: (as of 12/26/2009) 
How to reduce your body fat percentage
Tips on how to lower your body fat percentage
Here's a quote from someone who has down well at reducing their body fat percentage using the Firm and Flatten your Abs program:"This was the easiest program I have ever followed. The routines are great and I have firmed up my waist line in just 2 weeks."
Shelly Stewart,
Owner Devu Hair Salon
Reduce your body fat
This program is great for anyone who hates doing crunches and the same exercise routine over and over again.
Reduce your body fat percentage
Tanita Body Fat Scales and Analyzers
Body Fat Scale Reviews
Tanita BF-682 Family Model w/Athlete Mode Bathroom Scale
Amazon Price: (as of 12/26/2009)
by findout
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My name is Adam and I need to lose some weight. Who doesn't? I want to lose body fat and not lean muscle. First I want to figu...
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