Body Weight Training - More Than Just Push Ups

Hello world. I'm Coach Steer.  My passion is using Circular Strength Training® (CST) as a means to enhanced sport performance and a tool for healthy but accelerated fat loss.  In addition to my CST Instructor Certification, I also hold the National Strength and Conditioning Association-Certified Personal Trainer and the National Coaching Certification Program Level 3 certification.  I specialize in private coaching geared towards helping recreational athletes achieve their performance goals as well as helping all manner of clients achieve their body composition goals.

I have worked 20 seasons as a full-time ski pro, teaching and coaching in Canada, the USA and New Zealand.  I currently work as a Level 4 Course Conductor for the Canadian Ski Instructors Alliance in addition to coaching a small, hand-picked group of private clients.

I have also taught inline-skating as the owner and operator of the Proactive Inline Skate School in Quebec City and as a Senior Examiner for the Inline Certification Program (ICP), serving as Technical Director for the ICP International.  This has allowed me to travel and teach all over Canada as well as in the USA, Germany, Holland, Slovenia and Singapore.

I have been involved in strength training since my early teens, when I was introduced to it by my grandfather who wanted to make sure I would stay out of trouble, and figured a guy was a good place for me to be.  Since then, sports and training has been a huge part of my life.  I have played hockey, basketball, soccer and football competitively.  More recently, delved into Swing Dancing and ended up teaching it at a fairly high level.

My diverse sporting background and my long history of personal experimentation with sports performance and body composition programs affords me an excellent platform to ensure the success of my clients.  I would be honored if you would visit me at my website, www.coachsteer.com.

Sincerely,

Coach Steer 

CoachSteer's Pages

• Eat Stop Eat: A Guide To Intermittent Fasting
• Prasara Yoga
• Circular Strength Training®
• How To Lose Fat: A No Nonsense, Healthy Approach
• Clubbell Training
• A look into 4x7: The Magic in the Mundane
• Body Weight Exercises - A Great Workout For The Road
• Choosing a Clubbell Weight
• Clubbell Exercises From A CST Head Coach & Avowed Clubbell Fanatic
• Trial By Fire

See all of CoachSteer's pages