BodyBot Review, Snippets and Occasional Humor Found Within...
Ryan Lee's BodyBot Fitness Program is causing quite a storm throughout the fitness industry.
This lens explores this latest fitness fat-busting wonder.
I hope you will enjoy the ride!
This lens explores this latest fitness fat-busting wonder.
I hope you will enjoy the ride!
Lose Your Gut in 4 Minutes using BodyBot. Say again?
Keep reading the BodyBot review...
No wonder this fitness program is causing a storm. With claims like:
Lose Your Gut in 4 Minutes
World's fastest workout program
Try it free for 8 weeks
You can't help but exclaim "Say again?"
To understand Ryan Lees BodyBot claim, you might just have to learn about the science behind this fitness program.
Cue...
Lose Your Gut in 4 Minutes
World's fastest workout program
Try it free for 8 weeks
You can't help but exclaim "Say again?"
To understand Ryan Lees BodyBot claim, you might just have to learn about the science behind this fitness program.
Cue...
And Now The Science...
It all has to do with a 4-letter acronym: EPOC.
EPOC stands for Excess Post-Exercise Oxygen Consumption. It's a scientific way of describing the calories you burn after you are done exercising.
Excess Post-Exercise Oxygen Consumption...
BodyBot - Cute name, but hard on the science...
OK, let me grab some text from the bodybot website to explain this EPOC "thing."
It all has to do with a 4-letter acronym: EPOC.
EPOC stands for Excess Post-Exercise Oxygen Consumption. It's a scientific way of describing the calories you burn after you are done exercising.
With aerobic training, once you're done, you no longer burn calories. That's it. Done.
But with high intensity exercise (even as short as 4 minutes at a time) your body continues to burn calories for up to 2 days later.
That's right - your body is still working hard burning that stubborn fat long after your workout is complete. That's the miracle of BodyBot workouts.
You burn more fat when you are not exercising. You are literally transforming your body in to a high-voltage metabolic machine.
In fact a scientific study done by Laval University proved that short, intense workouts burn up to 9 times more fat than traditional slow training.
It all has to do with a 4-letter acronym: EPOC.
EPOC stands for Excess Post-Exercise Oxygen Consumption. It's a scientific way of describing the calories you burn after you are done exercising.
With aerobic training, once you're done, you no longer burn calories. That's it. Done.
But with high intensity exercise (even as short as 4 minutes at a time) your body continues to burn calories for up to 2 days later.
That's right - your body is still working hard burning that stubborn fat long after your workout is complete. That's the miracle of BodyBot workouts.
You burn more fat when you are not exercising. You are literally transforming your body in to a high-voltage metabolic machine.
In fact a scientific study done by Laval University proved that short, intense workouts burn up to 9 times more fat than traditional slow training.
Burning That Stubborn Fat Long After Your Workout
Burn more fat when you're not exercising? Sign me up!
If you followed the science above, you will begin to understand how it could be possible to burn fat in only 4 minutes.
I was incredibly intrigued by this and so I did some digging to see what I could find to back up this claim.
What I found was shocking. You'll definitely want to read what I have to say next!
I was incredibly intrigued by this and so I did some digging to see what I could find to back up this claim.
What I found was shocking. You'll definitely want to read what I have to say next!
by T-Guy
Welcome to my BodyBot review lens, where I talk about Ryan Less's Bodybot Fitness Program - the head turning 4 minute gut busting program! (more)
