Home » Sports & Recreation

Bodybuilding diet plan

0 Comments

0 Like

Like 0

Pin It

Ranked #56,484 in Sports & Recreation, #1,235,538 overall

Bodybuilding diet plan to follow during your training

- Drink at least one gallon of water per day.

- Take a simple carbohydrate drink along with some whey protein right after your weight training workout.

- Take in good fats from olive oil, natural peanut butter and omega 3/6/9 caps.

- Make sure you sleep at least 6 to 8 hours every night to ensure proper recovery from your workouts.

- Don't worry so much about your calories i.e. counting everything to the last percentile! Use the mirror and the scale to assess your progress. If you are gaining weight and your strength is increasing then stay with your current bodybuilding diet. If your weight is staying the same after a few weeks, slowly increase the portions of your meals and your overall calories.

- Pay extra attention to 3 meals of the day: Breakfast, post workout meal and your last meal before you go to bed. These will probably be the most important of your daily bodybuilding diet plan. Take advantage of the body's needs during these 3 times and maximize your nutrient intake.

- Your bodybuilding diet should always be customized according to your age, weight, height, body fat percentage and goals.

For more information Click Here!

Six steps for better bodybuilding diet

Diet tips

Step 1

Bodybuilding Diet Tip #1 - Lean meat: This food is very high on protein, and a basic for enhancing muscles. Meat like streak and food high on protein is followed by many proficient bodybuilders since a time as long as a decade. However, for obvious reasons, avoid fat.

Step 2

Bodybuilding Diet Tip #2 - Food rich in fiber: Fiber is famous for those wanting to get rid of excess weight. It helps the body avoid the absorption of excessive fat. It also aids the body in lowering cholesterol level and is also an author of mild-burning carbohydrates, which is apotheosis for people willing to get rid of weight. Some fiber rich food includes wheat, fruits, grains, vegetables, etc.

Step 3

Bodybuilding Diet Tip #3 - Water: Many experts of bodybuilding recommend losing fluids of the body so that the cuts in the muscle can be apparent. But it's extremely important to intake sufficient water because working out removes natural liquids of the body, which is not a good sign for your health in general.

Step 4

Bodybuilding Diet Tip #4 - Soybeans: They contain very little fat and zilch cholesterol, and are rich in protein. Soybeans are considered by many as the nemesis of building muscle and losing weight. They can be consumed as tofu, desserts of bean curd, etc. It's also inexpensive and easily available.

Step 5

Bodybuilding Diet Tip #5 - Whey proteins: These are easily available in most shops of health. It can be consumed with soups, shakes and vegetables. They are easily absorbed and are very rich in protein-supply, and proteins are extremely important for enhancing the muscle mass of your body.

Step 6

Bodybuilding Diet Tip #6 - Egg whites: Egg whites are highly high in protein-content. So to get enough protein, consume egg whites while avoiding the yellow part. Health stores also sell egg whites in a processed form, and as said already, the egg whites are highly rich in proteins, which is extremely important for the building of your muscles, and increasing its mass.

For more information Click Here!

What is IGF-1

As a bodybuilder you have surely heard a thousand times that you will be successful if you develop a large levels of testosterone and growth hormones. Increased levels of testosterone is essential for development of muscle and body mass. According to some, key of all this is the level of testosterone - because of the level, high or low, some bodybuilders develop more muscle and some fail or don't develop as much. It is the IGF-1, which is very similar to insulin. IGF-1 is an important anabolic hormone in the organism. Scientists are only now learning about it and about what can be achieved with the increase in its level.

With appropriate training, the food and additional products, in the natural way we can increase the level of IGF-1, and thus contribute its optimal development. IGF-1 then reaches the bloodstream, hormone growth reaches the liver and as a result starts off IGF-1. Through the blood IGF-1 is transported to the muscles and encourages them to grow. This means that levels of IGF-1 in the blood, which can be measured, indicates the level of growth hormones, and doctors are often able to estimate level of growth hormones for some patients. For years the common belief was that only the liver produces IGF-1 hormone, but scientists have recently come to the conclusion that a certain percentage of IGF-1 is produced by the muscle cells. In response to muscle lifting caused by mechanical stress, muscles produce IGF-1 and by doing so increase the strength and the size of the muscles itself.