Body Fat Percentage Calculator and Weight Loss

Calculating your body fat percentage can help you get a clearer picture of your true fitness level, state of health and can assist you in your weight loss programme. Simply going by what the scales say and by your BMI (Body Mass Index) can be misleading. By using a body fat percentage calculator, you can gain a much clearer picture of the true condition of your body. BMI does not distinguish muscle from fat - and this is very important as muscle weighs more than fat! For example, a person could have a body fat percentage of 9% and be very muscular and their BMI would show they are obese, and that they could be at risk for significant health issues! Obviously, this would not be the case! This could also work the opposite way too - showing a person with very little muscle but a high body fat percentage to be a healthy weight, when in fat they are carrying too much body fat. A body fat percentage calculator could help clarify the true condition of your body. Therefore a good body fat calculator can help you a lot in your weight loss programme and help give you a clearer picture regarding your true fat loss, progress and state of health.

In order to achieve your best shape, figure and state of health, one should be looking at reducing body fat percentage and increasing lean body mass/ muscle when conducting any weight loss programme. As muscle burns more calories than body fat, building up more muscle will help you burn more calories throughout the course of the day and hence assist you greatly in reducing your body fat percentage! Click here to find out how to achieve greater weight loss, fat burning and build more lean body mass/ muscle!

When using a body fat calculator, the following should be borne in mind. For women, a healthy body fat percentage would be around 21% to 31%. For a woman in excellent shape, her body fat percentage could be as low as 10%.

A healthy body fat percentage for men would be between 14% and 25%. For a man in excellent shape, his body fat percentage could be as low as 2%.

Physiologically, women have more body fat than men, and this is why there is a difference in the body fat percentage calculations.

Click here to find out how you can reduce your body fat percentage!

One effective means to calculate body fat percentage is to use a body fat caliper and they are fairly accurate and usually cost little. A caliper measures the amount of fat in the skin folds with measurements taken at different parts of the body. The instructions that come with your caliper will tell you how to use the tool to get your own body fat percentage.

Click here to use a home body fat calculator!

Monitoring your body fat percentage is the key to a successful exercise and weight loss programme! Click here to find out how to reduce your body fat percentage!