Welcome to Body for LIFE Success
Hi everyone!
This site contains all the useful resources, tips, tricks, and info I have gathered over 3 years of following the Body for LIFE Program developed by Bill Phillips.
Body-for-LIFE Resource Link List
Links that I have found useful...
- Building Body for LIFE
- Good site with no-nonsense information and resources.
BFL Videos from David Barwin
David Barwin has some kick-butt videos on YouTube!
curated content from YouTube
Reader Feedback
Are you a BFLer?
I would love to hear from you if you are following the Body-for-LIFE program!
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- David Barwin David Barwin Feb 4, 2008 @ 8:10 pm
- Hi Lon...... thanks for the "props" on the videos. I've missed spreading the "good word" the last several months so I'm regrouping and hoping to put together more videos as I approach the 2 year anniversary of my Transformation in May. Keep up the good work my friend! -db
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Reply
- Mo Mo Jan 29, 2008 @ 3:25 pm
- Hi, Thanks for sharing BFL tips!
I'm on Week 2 of my journey and although it's early into the program, I'm more and more motivated at the start of each day.
My Specs:
Male
5'10''
200 lbs
I'm looking to lose fat and gain muscle while maintaining a body weight of ~ 190. So...
I had a question with regards to daily nutrient intake.
Is there a suggested plan of # of grams of protein, carbs, fats, etc... That is a good balance to reach my goals?
I work hard in the gym 6 days a week.
If you get a chance, any info would be helpful.
Thanks
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Reply
- Brian Traylen Brian Traylen Oct 1, 2007 @ 2:42 am
- Hi David,
Did Diane Robertson ever tell you after Las Vegas she had her bag with camera, purse, all her BfL photos, everything ,stolen in St Thomas. So if you have any photos she would love them. Thanks.
Brian 2001 Grand Champion
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Reply
- dfgfd dfgfd Sep 21, 2007 @ 8:07 am
- Hi lonn , Great Lens. I have also created a lens in same niche . Hope u like it? Here's a brief intro:
click here
Required Reading from Amazon
BFL on Amazon
These are what it's all about! Must have...
Body for Life: 12 Weeks to Mental and Physical Strength
Amazon Price: $21.59 (as of 12/27/2009) 
Eating For Life
Amazon Price: $23.10 (as of 12/27/2009)
Body For Life -
Amazon Price: (as of 12/27/2009)
Cardio
Ellipticals are my personal favorites
Bowflex Revolution
by lonn
Hi everyone!
My name is Lon Naylor and I am a 30 year veteran of the computer industry. I "retired" in 1999 at the age of 41 after spending the...
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