Body Solid Equipment
Body Solid Multi Gym
Body-Solid EXM2500S Home Gym
Amazon Price: $824.00 (as of 12/25/2009) ![]()
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Body-Solid G6B Home Gym
Amazon Price: $2,049.00 (as of 12/25/2009) ![]()
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Body Solid EXM1500S
Body Solid EXM1500S Customer Review
Body Solid Bench
Body Solid Exercise Equipment
Lower Body Exercises
Body Solid Lat
Body Solid Lat Machine
Body Solid Pro Lat Machine
Amazon Price: $379.00 (as of 12/25/2009) ![]()
List Price: $399.00
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Usually ships in 2-3 business days
Overhead Lat Pulldown
Body Solid Lat
Overhead Pulldown
1: From the starting position pull the shoulder blades down and together. Begin to contract the latissimus dorsi muscle by initiation contraction by bending the elbows. 2: Pull the arms down and out until the bar touches your clavicle. 3: Keep the scapulae retracted and depressed. 4: Contract the latissimus dorsi while relaxing the hands and arms. 5: In a controlled manner return the bar back to its starting position and repeat. For more information go to: www.FitnessEducation.com
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Body Solid Leg Extension
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by FitnessTrainer
I went into martial arts at 14 and received my second deg... (more)


