Hypnosis Can Boost Immune System
======== BOOST YOUR IMMUNE SYSTEM =========
The mind/body connection has long been understood by hypnotherapists. In fact, the mind has such a powerful impact over physical well being that people have been known to "will" themselves into better health or even to death. Hypnosis works to keep the body healthy by boosting the immune system through positive thought processes that reduce stress and ignite the body's own healing abilities.
Emotional stress has such a destructive impact on health. When stress is left unchecked, it causes the body to have a continual release of the hormone cortisol which can negatively impact such things as blood pressure and cholesterol. This can ultimately lead to heart disease. Hypnosis works to relax the mind and body to reduce stress and cortisol production. In addition, hypnosis can boost the immune system by acting as a catalyst to wound healing and vitamin absorption as it eliminates stress.
A study of 33 medical students was conducted by the Ohio State University and reports that self-hypnosis was able to reduce stress and lead to strengthened immune systems in the sub-group given the hypnotic relaxation training. These students experienced less anxiety during exam time. In addition, blood tests indicated greater immune responses as T-cells in their blood were studied both before stressful periods and during them.
Hypnosis is used at a time of day when the participant is able to completely relax, usually just before going to sleep. Self-hypnosis will not be effective if there are other distractions such as driving a car or doing tasks around the house. The mind needs to relax to the point where the hypnotic messages can completely penetrate the subconscious. This way the stress that can hinder the immune system can be removed and the body can become strengthened. Clinical Hypnotherapist, Steve G. Jones' program Immune System Booster is used over the course of a few weeks to reduce stress and improve immune system function.
Table of Contents
Conversational Hypnosis
The most important aspect of conversational hypnosis is learning how to develop rapport with other people. Rapport is the ability to be "in tune" with someone subconsciously. Rapport will enable others to have trust in you. Rapport will allow you to gain their trust so that you can get what you want.
In past articles I have talked about establishing rapport through pacing and mirroring techniques. In this article I am going to talk about the technique of leading. Leading is a technique to use after you have been pacing someone for about 5-10 minutes. However, I highly suggest practicing leading for a week on friends or strangers before trying it out to get what you want.
Leading is where you make someone do what you want them to do. For example, if you have been pacing and mirroring someone for a little while, it is time to test to see if they have developed rapport with you. If you have established rapport correctly, you can take the lead by doing something and they will follow.
It is important to make sure you have mastered mirroring and pacing before you move on to leading. Be sure to practice all three techniques before being put in a serious position where you intend to lead someone. These techniques take a little bit of practice to master and before long you will be a master of conversational hypnosis.
While practicing on friends or strangers, I suggest keeping the leading simple. For example, after you have mirrored and paced someone for 5-10 minutes, you can lead them by scratching your head. If they scratch their head, you have accomplished your goal of leading them.
Leading is a great technique to use in a business setting because you can get them to do what you want them to do. However, it is very important to be careful in a business setting. It is possible that other business people know about conversational hypnosis. Let's say for example that you scratch your head. If the other person waits a little while and then scratches their head, then your technique is a success. However if they scratch their head very quickly after you did, perhaps they are trying to pace you. So, be careful!
Another way you can use leading is to slow someone's voice tempo, or to speed it up. If someone is speaking too quickly, you can start slowing down your voice and see if they follow your lead. Leading has all sorts of possibilities. I encourage you to practice this skill and soon you will be leading people to do what you want!
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