Omega-3 Fatty Acids are Proven to Stimulate Memory and the Ability to Learn. You'll Discover the Many Wonders of What Omega-3 Can Do to Your Brain and Body.
Eating oily fish such as sardines, mackerel, salmon, herring etc. provides our body with essential Omega 3 fatty acids. A high level of Omega 3 in our body can boost learning abilities and help prevent memory loss.
Here's how it works:
Majority of the brain is made up of "good" fats knows as fatty acids, and the majority of this "good" fat is Omega-3. So, within the brain are neurons (cells which transmit messages throughout the brain and to other parts of the body). The membrane (or wall) around these neurons is made up of "good" fat. In order for the neurons to communicate properly, these membranes need to be flexible to allow vital molecules to pass through.
By adding Omega 3 to your diet, you can restore the flexible nature of the cell membranes to the neurons in your brain, resulting in increased cell communication and brain function.
Studies have shown that diets rich in Omega-3 can result in increased learning ability, problem-solving skills, focus, memory, and communication between cells. Omega-3 has also been shown to help promote a positive mood and emotional balance, and can help people maintain healthy mental ability as they age.
Want to know more? Make sure you're seated comfortably because you'll be glued for sure. Ready? Read on!
Here's how it works:
Majority of the brain is made up of "good" fats knows as fatty acids, and the majority of this "good" fat is Omega-3. So, within the brain are neurons (cells which transmit messages throughout the brain and to other parts of the body). The membrane (or wall) around these neurons is made up of "good" fat. In order for the neurons to communicate properly, these membranes need to be flexible to allow vital molecules to pass through.
By adding Omega 3 to your diet, you can restore the flexible nature of the cell membranes to the neurons in your brain, resulting in increased cell communication and brain function.
Studies have shown that diets rich in Omega-3 can result in increased learning ability, problem-solving skills, focus, memory, and communication between cells. Omega-3 has also been shown to help promote a positive mood and emotional balance, and can help people maintain healthy mental ability as they age.
Want to know more? Make sure you're seated comfortably because you'll be glued for sure. Ready? Read on!
Omega 3 is The Pillar of Brain Health
Let's get to know Omega 3...
Omega-3 fatty acids are considered essential fatty acids. They are a family of unsaturated fatty acids which are derived from natural fats and oils and play an important role in brain function as well as normal growth and development but it can't be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food.There are three major types of omega 3 fatty acids that are ingested in foods and used by the body:
1. Alpha-linolenic acid (ALA),
2. Eicosapentaenoic acid (EPA), and
3. Docosahexaenoic acid (DHA).
Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body. The most widely available source of EPA and DHA is cold water oily fish such as salmon, herring, mackerel, anchovies and sardines. Oils from these fish have a profile of around seven times as much Omega-3 as Omega-6.
There are other sources of Omega 3 aside from oily fishes. They are Chia, Kiwifruit, Perilla, Flaxseed, Lingonberry, Camelina, Purslane, Black Raspberry, Butternuts, Hempseed, Walnuts, Pecan and Hazel nuts. It's also present in eggs, meat, milk and cheese but oily fishes contains a high amount of Omega 3 needed by the body.
There's a reason why fish is known as brain food. It is a rich source of docosahexaenoic acid (DHA), a fatty acid that is found in high concentration in the gray matter of the brain. DHA is important in the function of brain cell membranes, which are important for the transmission of brain signals. By making cell membranes more flexible, omega-3 fatty acids, especially DHA, improve communication between the brain cells. Lack of omega-3 in the body can cause a communication breakdown in the brain.
Unfortunately, the average diet doesn't usually contain the right balance of these fatty acids. If you eat a typical modern diet, you probably get plenty of omega-6 through corn, soybean, and other oils in processed food. But omega-3 oils, which are just as important, are often missing.
These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function.
How Omega 3 Improves Brain Function Part 1
The two videos whould give you a clear illustration on how omega 3 works in the brain. Here's part 1 of the video.
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How Omega 3 Improves Brain Function Part 2
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May I Have Your Attention Please!
Your mental abilities depends on nutrition too. If you supply your brain with the right food especially those rich in Omega-3, it will also supply you with endless thoughts and function. Don't forget to give your brain the proper care the way you do for your body. Remember that the brain is the body's HQ so, If you have a healthy brain, you'll have a healthy body.
Simple Mental Exercise for A Better Brain
Word puzzlers, card games, mind twisters. What's your favorite brain exercise that keeps those neurons firing away?
Our brains are continuously taking in countless bits of information as we develop lifetime skills. This burst of learning is like the Brain Olympics and the human brain can continue to grow and improve with exercise.
Playing games that allows you to concentrate and think deeper is one good exercise.
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Brain Teasers for You!
Mind Quiz Your Brain Coach
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Brain Quest DVD Game
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Brain Challenge
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ATTENTION Pregnant Moms!
The last trimester of pregnancy is focused on the developing brain of your baby. At this time, it will double in size so it's important for you to eat as much foods rich in Omega-3 as you can. It's important for your baby's sharp intelligent mind. And it's essential to your body as well.
Pregnant Women Need Omega 3 For Their Baby's Developing Brain
Researchers found that infants born to mothers with higher blood levels of the omega-3 fatty acid (DHA) at delivery had advanced levels of attention spans. During the first six months of life, these infants are two months ahead of those babies whose mothers had lower DHA levels.
DHA is important for the developing brain, which uses large amounts of it during the first two years of life. Compared to the rest of the body, the brain and nervous system contains very high levels of DHA.
DHA is important for the developing brain, which uses large amounts of it during the first two years of life. Compared to the rest of the body, the brain and nervous system contains very high levels of DHA.
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Omega-3 is Still Needed After Birth
During pregnancy, omega-3 fatty acids are delivered from the mother's blood to the developing fetus by way of the placenta. They are important for the development of the brain and retina membranes of the fetus.
Omega-3 fatty acids continue to be essential to the infant's brain development after birth. It can also be found in the mother's breast milk and studies show that breastfed infants have been found to be more intelligent than formula-fed infants and they achieve higher academic levels in adult life.
Omega-3 fatty acids continue to be essential to the infant's brain development after birth. It can also be found in the mother's breast milk and studies show that breastfed infants have been found to be more intelligent than formula-fed infants and they achieve higher academic levels in adult life.
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Healthy Recipes For Pregnant Moms
Better Food for Pregnancy: Nutrition Guide Plus Over 125 Recipes for Healthy Pregnancy and Breastfeeding
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Proven Results of what Good Improvements Fish Oil Could Give to Children
The brain needs omega-3, found in oily fish, to work properly and with increased intake of Omega-3, children will achieve better intellectual capacity, vision and skills. Fish oil helps concentration, memory and language skills, as well as to lower impulsivity and distractibility.
If your children doesn't like eating fish, you can substitute Omega-3 supplements for them to take. It gives them as much Omega-3 in their body as oily fishes would give.
If your children doesn't like eating fish, you can substitute Omega-3 supplements for them to take. It gives them as much Omega-3 in their body as oily fishes would give.
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Omega 3 Supplements for Children
Lil Critters Omega-3 Gummy Fish for Children - 60 ea
Amazon Price: $2.48 (as of 12/06/2009)
Dr. Sears Brainy Kidz Go Fish Omega-3 Soft Chews for Childrens - 60/Pack
Amazon Price: $16.01 (as of 12/06/2009)
Garden of Life Oceans 3 - Omega 3 for kids- Box
Amazon Price: $13.46 (as of 12/06/2009)
KidMega, 600 mg 100 Softgels
Amazon Price: $5.95 (as of 12/06/2009)
"Men needs Omega 3 too!
Get to know why it's very important for men to take Omega 3 supplements..."
Why is Omega 3 Important for Men?
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Omega 3 Supplements for Adults
Natrol - Omega-3, 150 softgels
Amazon Price: $5.29 (as of 12/06/2009)
Bounty Omega-3 and Omega-6 Fish Oil Softgels, Odorless, 1000 mg, 100-Count Bottles (Pack of 2)
Amazon Price: $15.99 (as of 12/06/2009)
Ultimate Nutrition Fish Oil Supplement, Omega 3, 1000 mg, Softgels 100 softgels
Amazon Price: $4.00 (as of 12/06/2009)
Spring Valley - One-Per-Day Omega 3 Fish Oil 1200 mg, Enteric Coated, 90 Softgels
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Other Health Benefits of Omega 3
1. It's proven to improve heart health by reducing the risk of cardiovascular disease2. Improves mood.
3. Reduces rsk of developing alzheimer's disease because it protects the nervous system.
4. Reduces allergies, symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.
5. Reduces arthritis.
6. Lowers the risk of developing age related macular degeneration, an increasing common eye disease in people over 50.
7. Reduces PMS symptoms in women by controlling contractions of the uterus which causes cramping.
8. Improves skin and hair. It protects the skin against damage from UV exposure, and skin disorders such as psoriasis.
9. Lowers the risk of cancer especially that of breast and prostate cancer.
Useful Books on Omega-3
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
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Beneficial Effects of Fish Oil on Human Brain
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The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Amazon Price: $22.00 (as of 12/06/2009)
Easy-to-do Recipe that's Rich in Omega 3
Get your tastebuds ready for some healthy Omega 3 rich recipes
Baked Salmon with Basil Walnut Pesto
Salmon and Walnuts - two of the best dietary sources of Omega-3's - come together in a scrumptiously simple dish.
Serves 5
1 cup loosely packed fresh basil leaves
1/4 teaspoon salt
1 small garlic clove, sliced
1/3 cup toasted walnuts
3 to 4 tablespoons olive oil
1 teaspoon fresh lemon zest
16 oz. salmon fillet, with or without skin
1 large tomato
salt and pepper to taste
To prepare the pesto, combine the basil, salt, garlic, nuts and olive oil in a food processor and process until smooth. Add more olive oil or a tablespoon of water if the mixture is too thick. Adjust salt to taste. Set aside.
To prepare the salmon, preheat oven to 450°. Measure a piece of aluminum foil to more than twice the length of the fish. Lightly oil the foil and place fish on the foil. Spread pesto over fish and top with sliced tomatoes. Lightly season with salt and pepper.
Bring foil together over the fish and fold at least two times to seal well on top and along the sides. Place the salmon package on a baking sheet and bake in the preheated oven for 10-12 minutes. Cool slightly before opening; serve.
Nutrition facts/serving (134g): Servings = 5
Calories: 255, calories from fat: 166, total fat: 21g, saturated fat: 2g, cholesterol: 49 mg, sodium: 166mg, total carbohydrates: 2g, fiber: 1g, sugar: 0g, protein: 19g. Vitamin A: 12%, vitamin C: 9%, calcium: 3%, iron: 7%
Books on Dishes Rich in Omega 3 that You'll Surely Love!
The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile
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Omega 3 Cuisine
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The Omega 3 Cookbook: Over 100 Smart Recipes For Body And Brain
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"Love this lens? Please rate it! I hope I had given everyone enough information on this topic ^_^"
I'd love to hear from you ^_^
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- TDP TDP Nov 30, 2009 @ 6:26 am
- Great Lens. Very interesting and informative.
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- maaprilette maaprilette Nov 19, 2009 @ 2:23 pm
- Wow, I'm quite fascinated with the information you have here. From now on, no more pork for me, just fish. Plus, I need to take 6 soft gel capsules everyday to boost my memory. Thank you for sharing the information. I'm going to share this to my friends. Great work by the way. I love it!!!
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- visiblestar visiblestar Nov 11, 2009 @ 8:09 am
- Nice Lens. Very Good Info. 5**. Please Visit Health Articles Blog & Find All Health Articles on various Topics.
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- totalhealth totalhealth Nov 10, 2009 @ 3:28 pm
- great lens and very informative. Omega 3 is an essential for our health that we should always remember to make it a part of our diet.
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- skiesgreen skiesgreen Nov 6, 2009 @ 1:58 am
- This is a wonderful lens with great information. Do you know why some people, such as myself, are allergic to some fish foods and I cannot take Omega 3 tablets. Products with fish in them, such as those used for arthritis etc. make my throat swell up. Would love to know why?
5* fave and lens rolled - well done
Norma
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- Swisstoons Swisstoons Oct 28, 2009 @ 7:18 pm
- A very informative and well-put-together lens! Thanks for providing this information! (I knew many of the foods which contain Omega 3, but had no idea that kiwi fruit was among them.)
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- triathlontraining triathlontraining Oct 28, 2009 @ 3:01 pm
- Very nice lens! Informative and well designed. :)
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- Argamon Argamon Oct 27, 2009 @ 2:20 pm
- And the beauty of it all is that there so many wonderful sources of omega 3 and they are all things that people should probably be eating more of anyways.
agoraphobic treatment
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- superbookdepot superbookdepot Oct 27, 2009 @ 4:00 am
- Its great to see your interest.. Yes.. we do ship internationally.... do you want a specific book? .... you are welcomed to mention your req and i would provide you with the direct link to that book....
And thanks a lot for your suggesstion .... would surely do that... Thanks for visiting.
I really loved your Omega-3 lens and i have lensrolled it to my "Health Mind & Body Books - TOP 10 & MORE" Lens// Have favourited it too.
Enjoy Squidooing
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- superbookdepot superbookdepot Oct 26, 2009 @ 4:11 am
- Nice and very beautifully laid out lens. I would really appreciate it if you visit my Best Health Mind & Body Books lens and put your views there. Hope you will take out some time to rate it too.
http://www.squidoo.com/health-mind-and-body-best-sellings-books
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- BrianS BrianS Oct 16, 2009 @ 4:19 am
- This is a really good lens and Omega 3 is an amazing substance which should be given all the publicity it can get. 5*'s from me.
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- MarisaAngelis MarisaAngelis Oct 14, 2009 @ 3:17 am
- Excellent! 5Stars
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- dogfooddangers dogfooddangers Oct 13, 2009 @ 7:35 pm
- Like this lens! Had no idea that Omega 3 was great for the good fat surrounding the neurons. I take a supplement daily less eat fish. And, I love salmon and sardines but didn't fully understand the reason it is good to take Omega3.
Now I do. Thx!
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- Englishguy Englishguy Oct 13, 2009 @ 1:28 pm
- That was a really interesting read; thanks for making this lens! :) I'm not a great fan of the taste of fish, so I get my Omega-3 from other sources (e.g. spreads) but I know it's important for nutrition.
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- chefkeem chefkeem Oct 13, 2009 @ 12:45 pm
- This is fabulous information! Maybe there's hope for me after all? Gotta go get me some sardines... :-) 5*s
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- Norma_Budden Norma_Budden Oct 13, 2009 @ 11:36 am
- Well, your comment on my lens led me to you ... and this wonderful lens you've created! Great job! I look forward to reading other lenses as you find the time to create them.
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- OhMe OhMe Oct 13, 2009 @ 6:40 am
- I don't like the taste of fish at all but am concerned about my Brain Health so appreciated this information and will ponder on taking Omega-3. Thanks for the heads up!
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- calicoskies calicoskies Oct 10, 2009 @ 10:53 pm
- Great Job! I love fish :)
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- ZenTruth ZenTruth Oct 10, 2009 @ 7:03 pm
- Excellent lens - I am getting myself an omega 3 oil to add to my morning smoothie!
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- Write Write Oct 10, 2009 @ 1:34 am
- Way to go. This is exactly what my brain and lenses need right now..thanks. Lenses like this is why we love Squidoo! 5*s!
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- AlRioArt AlRioArt Oct 9, 2009 @ 1:42 am
- Great job! Thanks for saying hey and giving me some inspiration too!
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- ronpass ronpass Oct 8, 2009 @ 2:16 pm
- jaja23 - superb first lens - very informative, well presented and motivating. Looking forward to heaps more lenses of this great quality. As you love to write, Squidoo is an excellent outlet. You also demonstrate your research skills here.
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- ajgodinho ajgodinho Oct 8, 2009 @ 10:51 am
- Excellent lens and well laid-out / presented. I totally agree with the importance of proper intake of Omega-3 fatty acids. Also, with the high levels of contamination in our foods, including mercury in fish, I think it's important to think about having a high quality nutritional supplement.
I personally take a pharmaceutical grade supplement because you'd be surprised to find out how low-grade the big name brand of supplements really are. I've created a lens called Guide To Choosing The Best Nutritional Supplements which goes in-depth in helping one choose a high quality nutritional supplement. It's made a big difference in my life since I started taking them over a year ago.
Good work on this lens and continue spreading the word about living a healthy lifestyle. Look forward to seeing more of your lenses!
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- swasam swasam Oct 8, 2009 @ 10:47 am
- wow excellent lens, good information and a definite one stop store for the whole family.
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- _Joan_ _Joan_ Oct 7, 2009 @ 7:40 am
- Very nice! I'm lensrolling this to my purslane lens.
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- jaja23 jaja23 Oct 7, 2009 @ 7:07 am
- I'm happy to know that you have a smart daughter and it's because you nourished her with omega 3 when you're pregnant. You made her smart :) I really wish that other moms out there would be informed and aware of the importance of omega 3 when they're pregnant. They can give their babies a brighter future. [in reply to Alfiesgirl]
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- jessicahoward jessicahoward Oct 7, 2009 @ 2:22 am
- It's all about health, nice presentation and information! 5*
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- spunkyduckling spunkyduckling Oct 6, 2009 @ 11:58 pm
- I hope you had much fun building this lens as I had reading it. Pretty informative. OMG. Don't know how you found me but thanks..can't seem to recall.
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- Alfiesgirl Alfiesgirl Oct 6, 2009 @ 11:28 pm
- Wow quite an amazing lens, i had never been "up" on bodily needs for fats and all i knew was that fish was like a "brain food"..and then i remembered something else quite amazing. Whilst pregnant with my 12 yr old daughter i "craved mackerel fillets..eating it almost daily all the while i was pregnant and my daughter has been a gifted and talented child since primary school and is set different work than her class mates because she just "eats up knowledge" and learns so much quicker than other kids her age. Now ive seen your lens i am convinced that omega 3 is to thank for this....fantastic lens x Tina
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- allsurreal allsurreal Oct 6, 2009 @ 9:54 pm
- Very Informative, Thanks for sharing!
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- Doradee Doradee Oct 6, 2009 @ 8:53 pm
- Fantastic lens! Full of great information. I really do believe in the health benefits of omega-3 fatty acids.
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- Madmarks25 Madmarks25 Oct 6, 2009 @ 3:30 pm
- Really awesome lens...and thanks for the comment on mine. Continue the good work.
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- jaja23 jaja23 Oct 6, 2009 @ 7:57 am
- Thanks for your angel blessing ^_^ [in reply to kiwisoutback]
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- athaschoolforboys athaschoolforboys Oct 5, 2009 @ 1:07 pm
- Yes, I like your lens! Well done! Thanks for stopping by mine recently!
NCScrapbookplans
Michele
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- skilly skilly Oct 5, 2009 @ 10:48 am
- Great Lens!
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- kiwisoutback kiwisoutback Oct 5, 2009 @ 7:05 am
- I knew Omega 3 was important to brain health, but I didn't realize it was necessary for women even after birth for their baby's health. Thanks for the information. Squid Angel blessed!
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- security-freedom-income security-freedom-income Oct 4, 2009 @ 10:01 pm
- Very well planned and informative.
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- SnackOverload SnackOverload Oct 4, 2009 @ 9:07 pm
- I've been taking fish oil for a few years now and can attest to the awesomeness. :)
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- smoore6 smoore6 Oct 3, 2009 @ 8:12 pm
- Great information on keeping a healthy brain. Well Done!
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- Snozzle Snozzle Oct 3, 2009 @ 9:35 am
- Very interesting lens. I'm an Omega-3 convert myself and take it regularly.
Mike.
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- dimitar-ivanov dimitar-ivanov Oct 3, 2009 @ 6:18 am
- It's very informative and at the same time its easy to read. Great!
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- Jewelsofawe Jewelsofawe Oct 3, 2009 @ 12:12 am
- Great lens! Alot of good info!
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- shajo shajo Oct 2, 2009 @ 10:11 pm
- Great lens with lots of useful information! Thank you!
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- davidgasten davidgasten Oct 2, 2009 @ 8:36 pm
- A lot of info to go through and I'm not complaining. Lots of times you hear terms like "Omega-3 fatty acid" and have no idea what they mean, and this lays it all out on the table, which is great.
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- sqchick sqchick Oct 2, 2009 @ 8:03 pm
- Thank you so much for stopping by and the rate. Very useful information! 5*****
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- Jayhopson Jayhopson Oct 2, 2009 @ 10:15 am
- Very complete. Thank you for all the great information!
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- winstngwaf winstngwaf Oct 2, 2009 @ 9:11 am
- What can i say, had no idea about this Omega 3 thing and would like to say you have just improved my health with this powerfull info thanks a lot i will keep an eye on this lens thanks again
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- johnwill65 johnwill65 Oct 2, 2009 @ 8:13 am | in reply to AppalachianCountry
- Great lens gives you all the info you need well done 5 stars and this is your first and only lens? hope to see some more!
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- CherylK CherylK Oct 2, 2009 @ 7:36 am
- First of all, welcome to Squidoo! This is a really informative but easy to read lens with an important message. Although I'm not a big fish fan, I do like salmon. Your recipe really sounds good! I look forward to more of your work.
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- LizMac60 LizMac60 Oct 2, 2009 @ 7:31 am
- Good lens, let's have some more. 5* Thanks for visiting my collected Poems
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- lollyj lollyj Oct 2, 2009 @ 7:29 am
- Very nicely done!! Excellent lens and information. I love the way you organized everything. 5 and fave.
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- capriliz capriliz Oct 2, 2009 @ 6:24 am
- Excellent lens! I will make sure to include omega-3 in my diet.
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- Pukeko Pukeko Oct 1, 2009 @ 11:33 pm
- Fantastic lens. Really packed with useful information. 5*s
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- partybuzz partybuzz Oct 1, 2009 @ 7:47 am
- Wonderful lens! Thanks for the great information. And, Welcome to Squidoo! Keep up the good work! I'd like to see more! 5* (thanks for visiting my party tips...hope your party is a big success!)
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- Stazjia Stazjia Oct 1, 2009 @ 3:57 am
- Good informative lens.
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- The_Health_Lady The_Health_Lady Sep 30, 2009 @ 9:35 pm
- Wonderful lens & very comprehensive. The salmon recipe sounds wonderful, will have to try it this weekend.
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- Jason211 Jason211 Sep 30, 2009 @ 8:40 pm
- Great Lens! I knew fish = Omega 3 = good but thanks for filling in the blanks!
Time to go eat some sushi and play some sudoku!
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- AppalachianCountry AppalachianCountry Sep 30, 2009 @ 7:47 am
- Wow, great lens. Thank-you for so much info, it is fantastic. 5 stars*****
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- mbgphoto mbgphoto Sep 30, 2009 @ 6:55 am
- Excellent information! 5*
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- BusyQueen BusyQueen Sep 30, 2009 @ 12:42 am
- Great lens about Omega 3. Very Informative! 5 Stars
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- CherokeeRose CherokeeRose Sep 29, 2009 @ 9:16 pm
- Very Informational lens you have here . I was always taught that fish was a brain food but I just never realized just how true it really was. Also thanks again for stoping by and commenting on my lens. Bummer for me tho cause after I approved your comment , for some reason in didn't show up on on my lens for all to see. Still all the same thanks again my friend.
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- Evelyn_Saenz Evelyn_Saenz Sep 29, 2009 @ 12:54 pm
- So glad that fish is in right now. I love eating fish.
Terrific first lens. When are you going to publish your next one?
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- Niche4you Niche4you Sep 29, 2009 @ 10:02 am
- Hi,
Love the lens and also love the info, when we were kids you were always given fish oil tablets and there never seemed to be as many colds around.
Thanks for your interest in our sites.
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- RinchenChodron RinchenChodron Sep 29, 2009 @ 8:32 am
- I use Omega Blue from Young Living. Great lens! 5 Stars
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- The_Bard The_Bard Sep 28, 2009 @ 3:29 pm
- Excellent lens! Highly informative and very pleasing on the eye. I'm an advocate of oily fish and Omega 3 and it's not easy to get a message across for what are generally unloved fish.
Well done for presenting a valuable subject in an appetising fashion. 5*s.
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- cgoddess cgoddess Sep 28, 2009 @ 1:14 pm
- I love Omega 3's, thank so much for this informative Lens, especially they pregnancy warnings!
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- thewishpearl thewishpearl Sep 27, 2009 @ 9:32 pm
- Useful information, we love fish, will have to try your recipe!
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- dc64 dc64 Sep 27, 2009 @ 5:23 pm
- Funny...I'm eating tuna in olive oil right now! Straight out of the can...yummy! Good to know it's brain food.
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- MiaBellezza MiaBellezza Sep 27, 2009 @ 9:03 am
- I love fish, especially Salmon and Rainbow Trout. 5* and thanks for dropping by!
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- Youngsmeagol Youngsmeagol Sep 27, 2009 @ 3:25 am
- I don't eat a lot of Omega-3 foods but I do take a fish oil supplement. However, I've been slacking lately. Hopefully after reading this I will get back on track.
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- WizKid WizKid Sep 26, 2009 @ 9:20 pm
- I didnt know these.... thanks for info
cheers
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- B-Thankful B-Thankful Sep 26, 2009 @ 7:13 pm
- Great lens, I'm all for omega 3 and anything else which is postive for my body. Thanks for the resource.
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- luckykind luckykind Sep 26, 2009 @ 6:42 am
- One of the few lenses I've read and watched the entire thing.
A couple of ways to expand this (or create alternative lenses about)
- What's the differences between supplements and actually eating fish
- Lot's of fish have Mercury in them which is bad... maybe a list of fish with their omega3 & mercury levels
- Links to sources of the clinical studies under your "Other Health Benefits of Omega 3" section
- I would expand the pregnancy part into a whole other lens unto itself and add on to it as I'm sure it would receive high traffic
Awesome lens overall, 5 stars from me and i've fav'ed it.... look forward to seeing how you expand on it. ;)
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- Carmine1 Carmine1 Sep 25, 2009 @ 10:49 pm
- Great job, some real good reading. Now I know what a great lens looks like.
I'm going to try the Omega-3 and see if it will help me with my lens. LOL
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- aLundy aLundy Sep 25, 2009 @ 10:11 pm
- Great information !
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- Ladydove62 Ladydove62 Sep 25, 2009 @ 8:43 pm
- Your lens is exceptional, check out Post Publishing SEO Tips On Squidoo.It will give you several ways to begin boosting your traffic.
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- julyris_p_and_d julyris_p_and_d Sep 25, 2009 @ 4:22 pm
- Very informative lens. I (try to remember to) take O3s, but I didn't realize it has this much of an effect. 5*s :-)
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- science_fiction_novels_cyberpunk science_fiction_novels_cyberpunk Sep 24, 2009 @ 3:16 pm
- Very interesting and complete lens. I use omega 3 too! 5*
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- onlineincomegroup2009 onlineincomegroup2009 Sep 24, 2009 @ 10:04 am
- Very nice website! What bothers me is why did it only get 4 ratings well 5 with my awesometastic vote...
The work you have done deserves ALOT more views, 5 is just wrong, but wait I could be wrong, that is the ratings count assuming everyone votes, they do right?
I am new to this site and am trying to determine how to get traffic, it is certainly not going to come from organic seo...
I am afraid there are sooooo many of these sites the search engines are overwhelmed, speaking about squidoo type of sites, not your site. I appreciate the work you have done and wish there was a way to get more views therefore more value to us all.
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- aj2008 aj2008 Sep 24, 2009 @ 5:52 am
- Very good info and layout. SquidAngels Blessings for you and welcome to Squidoo.
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- ben_huebner ben_huebner Sep 24, 2009 @ 5:36 am
- Very nice Lens! Hope you go on with this lens quality!
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- jaja23 jaja23 Sep 23, 2009 @ 10:45 pm
- Thank you!
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- jaja23 jaja23 Sep 23, 2009 @ 10:43 pm
- By the way thanks for visiting and for reading my lens :)
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- jaja23 jaja23 Sep 23, 2009 @ 10:23 pm
- Thanks for the wonderful comment ^_^
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- kitty222 kitty222 Sep 23, 2009 @ 9:37 pm
- Nice lens. That recipe looks delicious; I'll have to try it sometime. I'll fave this one.
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- kitty222 kitty222 Sep 23, 2009 @ 9:37 pm
- Nice lens. That recipe looks delicious; I'll have to try it sometime. I'll fave this one.
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- jmom jmom Sep 23, 2009 @ 9:21 pm
- Great Job. 5*.
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- Light-in-me Light-in-me Sep 23, 2009 @ 6:39 pm
- Wow, nice lens with a lot of great information !
Great job !
Robin
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by jaja23
Hello ^_^ I hope to give everyone good infos and useful tips on topics that might be of good help.
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