Bowel flora - Probiotics

Bowel Flora (Probiotic) supplements do relieve Irritable Bowel Syndrome (IBS) symptoms, says a recent meta-study - a review of studies.

There are few conventional medicine drugs to treat IBS successfully in most cases; so it is excellent that science has highlighted something which won't do any harm - in the way drugs often do.

The study was carried out by researchers from Oxford University, UK. It found significant improvements for many of the participants after merely a few weeks of treatment.

Nearly 50% of the studies identified good benefits for "abdominal pain, flatulence, bloating and quality of life - a great result.

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Slippery Elm - Top Herb for IBS
There are also a variety of herbs which are good for IBS. These should be used in addition to the flora-probiotic supplement.

The most effective herb for most sufferers is Slippery Elm Bark. This is a fantastic herb which coats the whole inside of the large and small intestines, soothing, nourishing and healing the inflamed tissues.

Multiple Approach Best
If you have IBS then it's best to use several approach simultaneously; eg Slippery Elm, a probiotic, managing your stress level and dietary control. Dietary measures include cutting down on foods which irritate - perhaps raw food, high fibre food, and foods which you might have an allergy to.

Though you can do a lot of this yourself, it is often better to have the guidance of a trained therapist in alternative medicine, and well as your doctor's advice to think about.

Using these methods, you can often deal very effectively with Irritable Bowel Syndrome without drugs.

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