Bowflex Xtreme 2 SE Home Gym Review

You will not run out of exercise options with this home gym. It offers you more than 70 different exercise to get your total body in shape and to combat boredom.

Here's what you can do with the Xtreme 2.

Chest Exercises

* Bench Press
* Chest Fly
* Decline Bench Press
* Incline Bench Press
* Decline Chest Fly
* Incline Chest Fly

Shoulder Exercises

* Crossover Rear Delt Rows
* Crossover High Rear Delt Rows
* Reverse Fly
* Crossover Reverse Fly
* Seated Shoulder Press
* Front Shoulder Raise
* Shoulder Extension
* Shoulder Shrug
* Scapular Protraction
* Scapular Depression
* Lateral Shoulder Raise
* Seated Forearm Lateral Shoulder Raise
* Shoulder Rotator Cuff (internal)
* Shoulder Rotator Cuff (external)
* Crossover Seated Rear Delt Rows
* Scapular Retraction

Back Exercises

* Good Morning
* Standing Low Back Extension
* Bent Rear Delt Row
* Crossover Bent Rear Delt Row
* Seated Wide Lat Pulldowns
* Narrow Pulldowns w/ Lat Pulldown Bar
* Narrow Pulldowns w/ Hand Grips
* Reverse Grip Pulldowns
* Crossover Wide Pulldowns
* Crossover Narrow Pulldowns
* Pulldowns
* Stiff Arm Pulldowns
* Standing Shoulder Pullover w/ Hand Grips
* Crossover Seated Lat Rows
* Seated Lat Rows
* Reverse Grip Pulldown with Lat Bar

Arm Exercises

* Triceps Pushdown w/ Hand Grips
* Triceps Hammer Pushdown
* Triceps Pushdown w/ Lat Pulldown Bar
* Single Arm Pushdown
* Triceps Extension
* Cross Triceps Extension
* Hammer Triceps Extension
* "Rope" Pushdowns
* Seated Biceps Curl
* Standing Biceps Curl
* Concentration Biceps Curl
* Hammer Biceps Curl
* Barbell Biceps Curl
* Reverse Barbell Biceps Curl
* Seated Hammer Biceps Curl
* Reverse Curl
* Triceps Kickback
* Hammer Triceps Kickback
* Arm Opposition Push-pull
* Upper Body Opposition Push-pull
* Wrist Extension
* Wrist Curl
* Resisted Dip

Abdominal Exercises

* Seated (resisted) Abdominal Crunch
* Seated (resisted) Oblique Abdominal Crunch
* Trunk Rotation

Leg Exercises

* Leg Extension
* Squat
* Calf Raise
* Single Leg Calf Raise
* Standing Hip Extension (knee bent)
* Standing Hip Extension (knee extended)
* Standing Hip Abduction
* Standing Hip Adduction
* Leg Kickback
* Hip Flexion
* Dead Lift
* Stiff Leg Dead Lift

Let's take a look at some of the comments from actual owner's of the Bowflex Xtreme 2 home gym.

Here's what J. Jones had to say...." I have seen those Bowflex infomercials for 20 years now and was the first to say "Yeah right". I believed there was no way it can be as easy as they say it was. I couldn't be MORE wrong. I've owned the Bowflex for 1 month now and cannot believe how easy, fun and fast results have happened. Its simply AMAZING! I love it!

Let me start with the quality. As I was putting it together I was shocked at how well its built. Very study, heavy duty. No cheesy parts.

Second, the DVD that came with it explained everything to me on how each exercise should be preformed safely and to get the best results.

Third, it tells you that you have to commit to a complete healthy life style. You can workout on it as much as you want but if you don't eat right, your NOT going to see the results your looking for.
So, I did just what they told me too.... 1 month, dropped 13 pounds. I can actually SEE the results too! Pants are not staying up, shirts are not as tight and I feel GREAT! Its SO easy if you commit and now that I am actually seeing and feeling the results I am excited to see what happens at the end of 2 months, 4 months, 6 months.

If you have joint problems like I do, this machine is awesome. I struggled with free weights. My joints would ache while working out. With the Bowflex... NOT ONE ISSIUE!

If you're tired of looking like a marshmallow and feeling like a piece of balsa wood, I strongly recommend the Bowflex. It WORKS! Worth every penny I spent on it.

If I had to say anything negative it would be this. It took me about 5 hours to put together but I was able to do it by myself. It wasn't that it was hard or confusing to put together, just took a little while. Still, I am PRO Bowflex. Love it, Love it, LOVE IT! "

D. Gee said this....." Yo, this machine is dope I've heard alot of oppions on this machine and to the 4 stars and below you crazy "5 stars isn't even enough. The assembly was mad easy, the design is sick and the exercises are insane. I've built muscle mass just in the 3 weeks I've owned the machine I've lost nearly 11 pounds in those 3 weeks and more to come. Bowflex rules. "

Bo said this...." From January to May I went from 210 lbs to 180 lbs. I had a Bullworker & Nordic Flex Gold to start helping change my flab to muscle. They were not working so in May I purchased a Bowflex Xtreme 2 SE. In just 4 weeks I cannot believe the difference in my strength & shape that I am in now in only 4 weeks as compared to several months with the others. What a great product. Thank you Bowflex."

You can read more comments here.

Here are a few more lenses for other Bowflex home gyms.
Bowflex Home Gyms
Bowflex Xtreme Home Gyms
My Bowflex PR3000 Home Gym Review
The Bowflex PR1000 Home Gym Review

And a couple more home exercise pages.
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