Bowflex PR3000 Home Gym

So what makes the Bowflex Pr3000 home gym special?

There are actually a lot of things but I think one of the most important is that you can actually do over 50 different exercises on your one piece of equipment without (and this is big) spending forever switching out all of the zillion different attachments that are needed to do the exercises like with some of the other home gym systems.

Another really good thing about the Bowflex Pr3000 is that it is actually better on your joints and body then it is to actually lift free weights. This is really nice because even if you are a youngen, it is never to soon to make sure you are not doing undue harm to your body that you will suffer for as you get older.

While there are many many different exercises that you can do on the Bowflex PR3000 here is a list of many of the different exercises you can do with it:

# Bench Press
# Decline Bench Press
# Incline Bench Press
# Crossover High Rear Delt Rows
# Seated Shoulder Press
# Shoulder Shrug
# Lateral Shoulder Raise
# Shoulder Rotator Cuff (internal)
# Shoulder Rotator Cuff (external)
# Standing Low Back Extension
# Narrow Pulldowns
# Stiff-Arm Pulldowns
# Reverse Grip Pulldown
# Triceps Pushdown
# Triceps Extension
# Seated Biceps Curl
# Triceps Kickback
# Seated (Resisted) Abdominal Crunch
# Trunk Rotation
# Leg Extension
# Squat
# Standing Calf Raise
# Standing Hip Extension (knee bent)
# Standing Hip Adduction
# Standing Hip Abduction
# Hip Flexion

Talk about an all in one body workout! You would be hard pressed to feel like you are in a rut with your exercise routine with this many exercises to choose from and vary your routine around.