BPD-Can it be Cured?

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Borderline Personality Disorder

There is a lot of information on the internet that talks about the causes and the effects of Borderline Personality Disorder.

I wanted to do a lens that speaks more about The Cures for BPD. Many say it can never be cured, some say they have healed and in a way that could be considered to be cured. If there was more information about ways to help take the edge off of an attack, and more information about DBT I believe that could be more of the focus of this terrible disorder instead of focusing on all of the signs.

The problem with BPD is; it takes using many different methods to cure some of the emotional effects that caused you to be BPD in the first place. I am hoping this lens will help others to find information that may be able to put them on the road to recovery.

Image (c) 2011 WhiteOak

MDJunction.com

This Support Group is a new addition to MDJunction.com which is a free center
for online support groups. They have many groups who serve thousands of
people everyday.

We hope that the group will serve as a meeting place, a home for people who
want to share their feelings, info, ask questions and just be around people who
are dealing with the same challenges as they are. Those people understand you
best.

Please visit at: MDJunction-BPD on-line Support Group

How to create Emotional Freedom

W hen you are ready.to start feeling better - help is available, hope and relief can be yours. Where to start? You can start by reaching out for help, Surviving difficult emotions is possible and moving beyond can be achieved, there are times when we need the objective support and guidance that a third party can provide.

While in the midst of an emotional meltdown or crisis, struggling with a new & troubling issue or the re-ocurrance of a chronic issue - it is common to feel hopeless or helpless. What often helps is talking with someone about what is going on... a trusted friend, family member or professional (therapist, clergy, doctor...) This provides the opportunity to partially "release the grip" the situation & emotions have on you and allow room for you to breath and maybe even begin to have some hope.

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What is BPD?

What is Borderline Personality Disorder-BPD in a nut shell?

Actually the term refers to sufferers who exist on the borderline between psychosis and neurosis. It is the BPD's tendency to exhibit both neurosis and psychosis which is the chief diagnostic paradigm.

Psychosis: a generic psychiatric term for a mental state often described as involving a loss of contact with reality; the fever of mental illness-a serious but nonspecific indicator. Super-sensitivity
Neurosis: a term that refers to any mental imbalance that causes distress, but does not prevent or affect rational thought.

Within this paradigm a number of clear diagnostic features are evident. The American diagnostic manual, DSM-IV, lists nine discrete features and requires five of these to be present over time before a diagnosis of BPD can be made. The nine features (reproduced in brief) are as follows:

1- frantic efforts to avoid real or imagined abandonment.
2- A pattern of unstable and intense personal relationships.
3 -Identity disturbance
4- Impulsivity in at least two areas that are potentially self damaging
5 -Recurrent suicidal behavior, gestures, threats or self-mutilating behavior.
6- Affective instability due to a marked reactivity of mood.
7- Chronic feelings of emptiness.
8- Inappropriate, intense anger.
9- Transient, stress related paranoid ideation or severe dissociative symptoms.

BPD Recovery

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If you Believe you can be cured, you will be cured...

Believe:

I have read this more than one time on web pages while doing my research: When people with BPD were asked if they believed they could be cured, the answer was: "It is not a matter of being cured or not, it is a matter of feeling better and getting better. The objective is being able to heal the inner child, and to let go of the childhood memories that entraps many of us with the patterned behavior of BPD.

When someone is first diagnosed with borderline personality disorder, time is needed to adjust to the news. In the past two decades a number of new treatments have been developed. DBT-Dialectical Behavior Therapy has shown to be the most effective in reducing the symptoms of BPD. Does this mean that DBT is an instant cure? No it does not. What it has proven is by attending DBT classes on a regular schedule, by the end of treatment some could be considered "recovered" or "cured". For those who do not fully recover from BPD, treatment has still proved to be extremely helpful!

So what is Dialectical Behavior Therapy? It was developed by: Marsha Linehan, PhD, at the University of Washington. It is a type of psychotherapy; sometimes referred to "Talk Therapy". DBT is a cognitive behavioral therapy, meaning it is a therapy that focuses on the role of cognition (e.g. thoughts and beliefs) and behaviors (e.g. actions) in the development and the treatment of BPD.

Dr. Linehan's theory is: the core problem in BPD is Emotional dysregulation, resulting from mixing biology (e.g., genetic and other biological risk factors) and an emotionally unstable childhood environment (e.g., where caregivers punish, trivialize or respond erratically to the child's expression of emotion) together. . The focus of DBT is on helping the client learn and apply skills that will decrease emotion dysregulation and unhealthful attempts to cope with strong emotions.

Great Stuff on Amazon

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This is a list I found.....

I found this list on Lifestyle and Home Remedies page. Remember, there's no One right path to recovery from BPD.

-Sticking to your treatment plan
-Attending all therapy sessions
-Practicing healthy ways to ease painful emotions, rather than inflicting self-injury
-Not blaming yourself for having the disorder but recognizing your responsibility to get it treated
-Learning what things may trigger angry outbursts or impulsive behavior
-Not being embarrassed by the condition
-Getting treatment for related problems, such as substance abuse
-Educating yourself about the disorder so that you understand its causes and treatments
-Reaching out to others with the disorder to share insights and experiences

These may appear to be "Simple" things to do, but TRUST in the fact that everything helps, and empower yourself to look even further for additional cures to help aide you on your path of recovery!

Dialectical Behavior Therapy

Cognitive Neuroscience of Mindfulness Meditation
by GoogleTechTalks | video info

1,129 ratings | 266,895 views
curated content from YouTube

Herbs at my eCrater Store

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The World is filled with Bright Colors 

I believe there is a cure!

Just as I know there are colors between Black and White, I know there are alternative healing methods that are available to help you cope with Borderline Personality Disorder or at least take the edge off when you are having an attack.

I think Cindy said it best when she said: "The hardest and most difficult thing to learn is that the work begins within ourselves and without that dedication we will not get anywhere with this."

Amazon Spotlight

The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder

Amazon Price: $11.90 (as of 05/30/2012)Buy Now
List Price: $21.95

I know the book "Stop Walking on Eggshells" is a book with a lot of good information. From my understanding of DBT, it is a way to help forumulate skills when certain things trigger certain emotions. I would think that working through a workbook may be able to accomplish being another tool, that may be able to aide with DBT sessions. I know I have read other books and by working through the workbooks, I learned different things.

Important!

The Most Important Thing

Remember that you are NOT alone in your journey. I understand how it may seem as if you are, but there are many places you can contact to help you through the really bad days.

I know that DBT is a very good source from what I am told. They teach you different techniques how to handle the thought before you react to it.

On the web alone (on Google) when you do a search on BPD there are 5,250,000 links. That tells me that something is available that could help you.

Borderline Personality Disorder

Videos that I found to be very interesting

Borderline Personality Disorder
by thibs44 | video info

405 ratings | 190,226 views
curated content from YouTube

WhiteOak's Photography-Nature Scenes

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Thank you for visiting

Comments and Ratings are welcomed and appreciated

Believe mousepad
Believe by WhiteOaksPhotos

  • XxSadieLadyxX Jan 16, 2012 @ 10:10 am | delete
    I have BPD too...I completely Relate
  • survivorsrock Jan 6, 2012 @ 6:10 pm | delete
    Used Marsha Linehan's DBT stuff for my PTSD and emotional dsyregulation. It was very helpful.
  • TheLittleCardShop Nov 20, 2011 @ 11:13 am | delete
    very interesting page about BPD it is great to know that there is a cure for Borderline Personality Disorder.
  • CastleRoy Jul 1, 2011 @ 5:09 pm | delete
    DBT and counseling helped me mindfulness acceptance and distract I also feel moving away helped and having wonderful understanding supportive husband I still suffer and need to work on PTSD but my BPD has been under control or maybe gone for wow 13 years now. I had a history of many hospitalizations but help and support is out there and you are right remember you are not alone.
  • ShamanicShift Jan 27, 2011 @ 4:11 pm | delete
    You tackle this tough question with flair and hope -- blessed by a SquidAngel!
  • Phyto B Dec 8, 2010 @ 4:13 pm | delete
    This is a tough topic for sure because it involves people who feel they might have a problem, but yet may not for real. Maybe there is no cure for it, but it is a concern for many. It's possible that some have a form of obsessive compulsiveness that doesn't necesarily mean they are neurotic.

    Phyto B
  • little-honey Dec 5, 2010 @ 6:59 pm | delete
    You've put a lot of work into this lens. I am sure it will be very helpful to people seeking resources. I have also heard good things about DBT.
  • AndyPo Feb 16, 2010 @ 11:41 am | delete
    Excellent lens: very interesting and informative.
  • Sep 2, 2009 @ 9:21 pm | delete
    Another awesome lens by WhiteOak!
  • ArtisticJen Apr 1, 2009 @ 6:15 pm | delete
    The next time someone asks me what BPD is, I'm going to send them here.

    Currently I'm trying to deal with the "no sense of self" emptiness inside. It's horrible walking around not knowing who you are.
  • AshleyBretting-M.S. Jan 14, 2009 @ 9:04 am | delete
    Nice and yes, the middle ground is important as well (all the colors between black&white) .

    Come say hello http://www.squidoo.com/psychotherapist
  • CrypticFragments Oct 16, 2008 @ 7:23 pm | delete
    good info here..what's scary is I have many of these symptoms, altho I have never been diagnosed..if I can find a free talk therapy source, I'll look into it further..just no $$$
  • qlcoach Jul 31, 2008 @ 10:46 pm | delete
    Another great lense! We have interacted before. Glad to know you are aware of DBT. Please see how I continue to try to help others in new ways:
    http://www.squidoo.com/ebyway
    Gary Eby, author and therapist
  • LadyHawk2 Jul 10, 2008 @ 9:11 pm | delete
    WhiteOak,
    Thumbs Up...Another great lens!!!
    You are a Great Inspiration to Me And
    Thanks for showing me how to do these :)

    Blessing & Hugs

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WhiteOak50

I am Eva aka WhiteOak. I have been with Squidoo since February 2008. I made Giant Squid in my first year with Squidoo and in my second year I made... more »

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