Brain Fitness For Baby Boomers | Brain Fitness Books | Brain Games

You encounter massive amounts of information every day, and your brain is faced with the task of determining what, and what not, to keep for future use.

The way your brain determines what to remember and what to forget is arrived at through a four-stage filtering process.

Stage 1 - sensory

You initially absorb information or experiences through sensory memory where they are stored for just an instant. Your sensory memory contains information received immediately into your brain from your senses. Most of what enters your sensory memory disappears immediately.

Stage 2 - short-term

Those things that you focus your attention on proceed to short-term memory. Typically, a person can hold between five to nine pieces or units of information there at one time. These units of information could be numbers, letters, words, images, or something else similar.

Stage 3 - long-term

Some of the information in short-term memory is actively processed in such a way that it proceeds to long-term memory. To proceed to long-term memory, the information must be translated into a meaningful mental representation, based on how it sounds, what it looks like, or what it means. It must be

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