Break the Smoking Habit in 21 Days for a Healthier and Happier You

If you have already made the decision to quit smoking, then you have a portion of the mindset required to succeed. The other part of a proper mindset is realizing it is a process, and is something that is not going to be a walk in the park, at least not for most people.

Anyone who has ever given up nicotine knows how great it is to have someone who can sympathize with them during the process of nicotine withdrawal. This is where your support system steps in and helps you to get through any rough spots that you may have.

The people you choose as your support system are a very important part of the 21 day habit breaking process, and can be a tremendous boost to both your ego and your success. Stress is one of the triggers that cause people to turn to cigarettes.

Remember that to quit smoking, you have to maintain a positive mindset and believe that you can do it. If you doubt your ability to overcome, it is likely that you'll give in and start up the habit again. It is a choice - you can decide to make it happen. Think back to all your past achievements and what resolve it took to overcome obstacles. Stopping smoking is just another obstacle to a healthier and happier you so believing in yourself is an important step in that direction.

By acknowledging beforehand you will have stressful moments, and setting up an outlet for that stress will enable you to get through the stressful times without lighting up. Try to find other ways to relieve stress, and go out of your way to avoid it when possible.

Curbing your urge to smoke can be achieved by using one of many products you can find available over-the-counter at your local pharmacy. These include nicotine gum and patches which will help you ease out of the nicotine addiction that once held you. Your physician may also be able to prescribe one of several new anti-smoking pills if the situation is warranted.

Learn to maintain a consistent diet by eating small amounts of food throughout the day. There is no need to complicate your withdrawal symptoms with hunger. Thus, don't eat more food but less food more often.

While not critical to quitting success, consider taking up a healthy activity like going to the gym, going for a regular run, or taking up a sport. It helps to take your mind off the cravings, even for a little while.

Finally, you're going to need to forgive yourself if you slip up during your 21 days. Don't let it be an excuse to throw in the towel and start smoking as a habit again. You're only human, and as such you will make mistakes and have bad judgment calls. It's just in our nature. Being able to forgive yourself, throw down that cigarette and continue on, will be the best gift you will ever give yourself.