Breast Enlargement Without Surgery

First off, we have to be able to measure the progress (breast enlargement). The best way to know if a training regime is working is to use photographs. You know, before and after pictures. If you don't feel comfortable with taking pictures of your breasts there is another way that is even better. Wear a tight fitting bra that fits exactly. Any improvement/enlargement will show!

UPPER CHEST BREAST EXERCISE
1.Sit on an incline bench with your feet flat on the floor, shoulder width apart.

2.Hold dumb bells with palms facing forward.

3.Inhale, then raise the weights directly upward until your arms are fully extended.

4.Exhale as you lower the weights back down to your chest.

MID CHEST BREAST EXERCISE
1.Lie on a padded weight bench with your feet flat on the floor about shoulder-width apart.

2.Hold dumbbells at chest level, using either a forward grip or an inward grip.

3.Inhale and raise the dumb bells until your arms are fully extended.

4.Exhale after passing the most difficult part of the lift.

5.Pause in the top position, then inhale as you lower the weight back down to your chest.

LOWER CHEST BREAST EXERCISE
1.Lie on a padded weight bench with your feet flat on the floor, shoulder width apart.

2.Grasp one end of a dumb bell with both hands and raise it directly overhead, with arms fully extended. This is the starting position.

3.Inhale deeply to expand your rib cage as you lower your arms backwards until the dumb bell reaches a point level with or slightly below the level of your back.

4.Allow your arms to bend just enough to prevent painful stress on your elbows.

5.Return the dumb bell to the start position and exhale.

ENTIRE CHEST BREAST EXERCISE
1.Begin in the raised position with your arms and body straight.

2.Lower yourself, keeping your trunk straight, until your chest lightly touches the floor.

3.Raise yourself up until your arms are once again straight.

When our breasts start to grow during puberty they grow because they respond to an increase in estrogen. During pregnancy and ovulation it is the same thing happening.

Now, if we would add estrogen to our diet the same thing happens. Estrogen levels increase and our breasts start to grow once again.

We all know that taking estrogen increases the risk of breast cancer. So, we avoid it.

But did you know that there are herbs that contain something called phyto-estrogens?

Phyto-estrogens will do the estrogens job but without the actual estrogen. The FDA has rated the herbs that contain phyto-estrogens as safe to use.

You find phyto-estrogens in exotic spices mostly. Well, you find them in carrots and celery to but not in the quantities needed. Below you find a list of the herbs you need to get your hands on.

-Fenugreek
-Dong Quai
-Fennel
-Blessed Thistle
-Dandelion

This is by no means a complete list but it is the herbs that have been used by thousands of women for hundreds of years to enlarge their breasts.

There are a few herbal supplements available on the market today. Personally, I used a product called BreastActive and you can find more info about it over at http://www.breastactive.info.

I work as a research nurse in clinical pharmaceutical trials, and the documented effect from Breast Active was the most convincing one for me.

This treatment is a powerful cream that consist extract of all the breast enhancing phyto-plants and a similar pill that reach the deep tissue in your breasts. I combined it with the exercises mentioned above and it worked great. Once again I dare to wear a top showing my cleavage.