Do You Want To Know Britney Spears' Weight Loss Secrets?
Britney Spears has lost weight recently, 12 pounds in just 30 days in fact! She looks fit and healthy, and she definitely seems happier.
Britney Spears Weight Loss Secrets Revealed to OK!
Britney Spears was on the front cover of OK! Magazine for two straight weeks in a row.She's in a white bikini, looking tanned and happy.
The 26-year-old is smiling and tells OK! how she got her body back.
Britney on Eating Right
Britney Spears Weight Loss Secrets Revealed
"I'm the healthiest I've been all my life. My diet has a lot to do with my getting into shape. I have no sugar. I don't eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I'll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day. It may sound like it's not much, but it's actually a lot of food if you eat the right things."
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Eat More and Lose More Weight
The truth is, if you eat smaller meals and eat the right foods, you can actually eat more and lose more weight! Sounds strange, but our bodies are very complex and if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss!
Find out how to eat more and lose more.
Find out how to eat more and lose more.
Britney on Working Out
Britney Spears Weight Loss Secrets Revealed
Britney Spears works out five days a week at an outside gym and sometimes at the fully-equipped gym in her house: "I was working with male trainers and recently switched to a woman because she knew how to lean me out better." Exercising But Not Losing Weight?
Learn how Britney does it
Not everyone can afford a personal trainer. You need to exercise, but chances are you already do enough exercise to already be losing weight, you just have not been told about the proper techniques (FULL details here).
When exercise is typically done, the wrong muscles are worked rather than targeting the muscles that will boost the bodies metabolism and literally strip away fat and cellulite.
When exercise is typically done, the wrong muscles are worked rather than targeting the muscles that will boost the bodies metabolism and literally strip away fat and cellulite.
Britney on Starbucks
Britney Spears Weight Loss Secrets Revealed
"Frappuccinos - gone. (laughs) I do still drink coffee, but just with Equal."
Britney Spears Looks Great After Weight Loss
At the 2008 MTV Video Music Awards, she opened the show and received three trophies. What a triumphant return! Lose Weight Fast
Want to know how you can burn more calories and have a better metabolism simply by eating more often? How does 5 meals a day sound?
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Diets That Don't Work
This may surprise you...
The following diets do not work and are actually bad for you!
- Eating Low Carbs
You have probably tried low-carb, Atkins-style diets, or at least heard of them. These diets do not work. They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep. Low carb diets will actually cause you to gain weight after the initial weight loss. - Low Fat Diets
You know all these so called "low fat" foods that are sold in your local supermarket? These foods are typically calorie ridden and will actually make you gain more weight! This is just one of the fallacies that we will uncover for you! Low fat foods DO NOT equal weight loss. - Starvation Diet
Your Body requires food to function. Losing weight the wrong way by not eating is actually worse for you than gaining weight. If you think that following diets that tell you to eat very little, drink only liquids, or something else that seems "crazy", don't do it. It will affect the way your brain functions and slow your metabolism down to a GRINDING HALT! You CANNOT lose weight and stay healthy by starving yourself of nutrition. - Following Pre-package Diet Programs
These foods are worse for you than foods you can make from your own home. Not only that, pre-packaged food diets (like Jenny Craig) can cost you up to $500 per month to maintain! That is more than most families spend on groceries in an entire month. How does this make sense? - Hollywood Diets
The only diet that seems popular in Hollywood is the one where the actors and actresses forget to eat. There are also the ridiculous "cookie" diets, secret potion "syrup and water' diets... Let's get real, these people are not like us and they do not need the nutrition that a normal person needs to maintain a healthy weight.
A Diet That DOES Work
Instead of those diets just mentioned, try a weight loss program that actually works!
Learn how you can actually lose more weight simply by eating the right metabolism burning foods. There are even certain exercises that will make your body burn more calories while you are resting (and even sleeping)!
Learn how you can actually lose more weight simply by eating the right metabolism burning foods. There are even certain exercises that will make your body burn more calories while you are resting (and even sleeping)!
Britney Spears Weight Loss Comments
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- Zackfaire Zackfaire Sep 17, 2008 @ 2:27 am
- i admit im amazed how fast she lost all those weight and got her body back (plastic surgery much?). i do hope that now she's got a second chance with her career on track, she wont do something stupid...
http://www.siakoi.com/topic-specific/britney-news.html
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- Zackfaire Zackfaire Sep 17, 2008 @ 2:22 am
- nice lens. britney did go thru a lot of weight changes especially during the times when she was pregnant. she looked awful back in the day, not to mention she was an emotional wreck as well.
http://www.siakoi.com/topic-specific/britney-news.html
