Get raves with this crunchy-tender broccoli and red pepper quiche
Serve it with a sparkling cider or wine, a wedge of butter lettuce topped with a fresh pear slice, and your brunch guests will clamor for more. We like to make it on the weekend at our house and carry it in our lunches to work during the week. It packs well cold, and tastes just as delicious. Tuck a crisp apple into your bag, and you've got a complete lunch almost as quick as you can say "Take out!"
A tasty crust is the foundation for a fabulous quiche and mine starts with the whole wheat pie crust below, followed by the recipe for the cheesy custard, which is loaded with vitamin-rich vegetables that please the eye as much as the palate.
Start with my tender, Flaky, Whole Wheat Pie Crust
Broccoli-Red Pepper Quiche Recipe

- Serves: 6
- Prep Time: 20 minutes with a pre-baked pastry shell
- Total Time: 55-65 minutes
Note: If you are making the whole wheat pie shell recipe above for this quiche, add an extra 50 minutes to the time total. Prepare the filling while the pastry dough chills, and all you'll have to do when the pre-bake is complete is fill and bake. Don't forget to reduce the oven temperature to 350 after you pre-bake the crust!
Ingredients
- 3/4 lb Swiss cheese
- 3-4 T extra virgin olive oil
- 1 medium onion chopped
- 1/2 C well-chopped tender broccoli stems
- 1-3/4 C chopped broccoli florets
- 1 small red bell pepper seeded and diced
- 3 large eggs
- 1/2 t salt
- 1/8 t ground nutmeg
- Freshly ground pepper to taste
- 1 C whole milk
- Pre-baked pastry shell
Instructions
Preheat oven to 350 Fahrenheit
1. Shred cheese, divide into three equal portions and set aside.
2. In a large skillet, heat the olive oil just enough that a piece of onion sizzles when dropped into the pan. Add the rest of the onion and cook over medium heat halfway to transparent.
3. Stir in first the broccoli stems, then the florets and cook until just beginning to turn bright green.
4. Stir in bell pepper, saute till crunchy tender.
5. Remove vegetables from heat and divide into three equal portions.
6. While vegetables are sauteing, prepare custard: Beat eggs, salt and spices with wire whisk till creamy but not frothy. Whisk in milk. Set aside.
7. Layer cheese and vegetables in prepared pastry shell, three layers each, beginning with cheese and ending with enough vegetables to show a little color after the custard sets.
8. Drizzle custard over all.
9. Bake in 350 degree oven for 35-45 minutes, until fairly well set. Custard may be a bit soft in the middle when you test with knife, but knife should lift clean. Top will be golden and puffed up.
10. Remove from oven and place on wire rack to cool 15-20 minutes, if you can bear to wait that long.
Image: The finished quiche in my prettiest
cobalt blue quiche pan. Isn't it pretty?
This is why cooking is so much fun.
All rights reserved.

Broccoli, red peppers and onion ready to fill the quiche. Isn't it pretty? Smells so good too!
My cast iron skillet is the most versatile pan in my kitchen
Goes from stove top to oven to table
Lodge Logic L10SK3 12-Inch Pre-Seasoned Skillet
Amazon Price: $17.99 (as of 05/21/2012)![]()
What I love about these Lodge pans is that they come pre-seasoned, ready to use. If you've never used cast iron, it's ever so easy. A well-seasoned pan sticks no more than a coated pan. You can feel safe, too. There are no microscopic plastic bits to leach into your food as the pan ages. Only your home-cooked, wholesome food is going into your little ones' mouths.
Did you know ...
The origin of quiche Lorraine is rural and the original quiche Lorraine had a rustic style: it was cooked in a cast-iron pan and the pastry edges were not crimped.
If you love quiche ...
You'll love these gorgeous quiche pans!
Thanks for stopping by!
If you're here, you must be a quiche fan. What's the best you've ever had?
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Ladymermaid
May 5, 2012 @ 8:16 am | delete
- Your quiche looks so good and so very nutritious. I love broccoli and especially when it is combined with cheese. Heavenly recipe.
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Ninche
Apr 24, 2012 @ 5:15 pm | delete
- I'm hungry now. Thank you!
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RenaissanceWoman2010
Apr 5, 2012 @ 2:56 pm | delete
- My kind of meal! A quiche like this can't be beat. Good any time of the day or night.
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stockysister
Nov 9, 2011 @ 9:21 pm | delete
- Great pictures. I'm really hungry right now actually ;) Wish I could eat dairy! I don't think my fake rice cheese could handle this sort of cooking!
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food_monkey
Oct 31, 2011 @ 4:34 pm | delete
- looks great! I love quiche!
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Graceonline
I'm a simple country girl who managed to get transplanted to the city, where I thrive well enough. I love to cook and bake. This quiche is a favorite... more »
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