Easy Cheezy Broccoli Cream Soup
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Broccoli as Healthy Appetizer Food
Easy and Healthy Broccoli Cream Soup Recipe
Broccoli is high in Vitamin C and low in kilojules. It's one of the vegetables that contains a compound called "suphoraphane" which can function as an anti-cancer agent. Broccoli also a good source of dietary fiber and they also give our body potassium, vitamin E, folate and beta carotene. 100g broccoli has 120kJ.
Broccoli is a great vegetable for everyone of all ages. And if you're looking for a simple broccoli recipe, try this one. It's yummy, delicious, simple to make, and its cheesy flavor will make even every broccoli haters enjoy it.
Image Copyright: Cooking Time - Royalty Free Image by Michelle Meiklejohn / FreeDigitalPhotos.net
Broccoli is high in Vitamin C and low in kilojules. It's one of the vegetables that contains a compound called "suphoraphane" which can function as an anti-cancer agent. Broccoli also a good source of dietary fiber and they also give our body potassium, vitamin E, folate and beta carotene. 100g broccoli has 120kJ.
Broccoli is a great vegetable for everyone of all ages. And if you're looking for a simple broccoli recipe, try this one. It's yummy, delicious, simple to make, and its cheesy flavor will make even every broccoli haters enjoy it.
Image Copyright: Cooking Time - Royalty Free Image by Michelle Meiklejohn / FreeDigitalPhotos.net
Grow broccoli on your own garden / vegetable patch
Simple Creamy Broccoli Soup Recipe
Ingredients:- 60gr unsalted butter
- 500 ml light cream
- 1/2 tbsp salt
- 1/2 tbsp pepper
- 500 gr broccoli, clean it well
- Grated cheddar cheese
- Parmesan cheese (optional)
How to make:
1. Bring broth to a boil. Add broccoli. Cook for three minutes or until a bit tender. It's important that the broccoli is not overcooked as you'll lose some of the Vitamin C from the broccoli when you overcook them.
2. Set aside the broccoli. Put them into a bowl of ice / bowl of ice water to stop the cooking process.
3. Melt butter in a saucepan. Add cream and reduce heat. Cook for 2 minutes.
4. Add salt and pepper. Bring to a boil. Reduce the heat and cook for 5 minutes.
5. Add the broccoli and cheese. Cook for 2 minutes.
6. Serve immediately with cheese sprinkled Parmesan & is best eaten with toast.
Note: if you don't have light cream, you can substitute it using:
- 60ml plain flour
- 750ml chicken stock
- 750 ml milk
Image Copyright: Broccoli Cream Soup above is my own personal picture
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Comment
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mahfud182 Apr 6, 2012 @ 5:12 am | delete
- nice taste, can't wait to try it
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crstnblue
Nov 1, 2011 @ 3:36 pm | delete
- Sooo tasty - one of my favorites! The best choice - broccoli, sour cream & cheese!
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smaq
Aug 6, 2011 @ 5:28 am | delete
- Creamy Broccoli Soup looks delicious will absolutely try it. I just recently made my lens on How To Cook Broccoli so please do check it out.
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rosytaylor
Jul 27, 2011 @ 1:31 am | delete
- Hi! This is an amazing and Awesome lens and very informative too. Nicely done, Keep up your great work!
you can also see http://www.squidoo.com/broccoli-things-you-can-do-with-broccoli
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Tipi
Feb 20, 2011 @ 2:39 pm | delete
- Now this sounds like quite the treat on this windy and cold day in Fargo!
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by deyani
I love cooking yummy food for my family. My specialty is Indonesian and Chinese food. I never use any measurement in cooking, I truly believe we need... more »
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