How Do You Mend A Broken Leg (Femur)?

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My Story....How Do You Mend A Broken Leg?

The femur is the bone in your leg that goes from the knee to the hip.  It is the largest and strongest bone in the body.  It is also considered the most difficult bone to break.

On July 5, 2007, my femur was broken in a freak accident.  The purpose of this lens is to tell my story from a patient's point-of-view.  I am going to write about my experience....the good, the bad and the ugly.

A Freak Accident

I Can't Believe This Happened!

I had just gotten home from Walmart and let my dogs out for a walk. I live in a rural area with a long driveway. I was walking with my older dog and my two "puppies" were lagging behind.

The young dogs love to chase each other. One is Budreaux, an 85 pound black lab, and the other is Tiger, his 60 pound pit bull friend.

I was walking along when all of a sudden I heard the sound of fast running. Budreaux was running as fast as he could and looking back...at Tiger, who was chasing him.

BOOM!!! They slammed into the back of my right leg...behind my knee. The impact knocked me off my feet. When I hit the ground, my right leg was twisted behind me so I pulled it forward and kind of braced it against my left leg.

I knew that something very bad had happened. I really thought that my knee was blown out. I didn't think about my leg being broken. I couldn't move or drag myself without feeling severe pain. I had my cell phone on my belt so I called my husband and he rushed home from work.

My husband called an ambulance and I was taken to the emergency room of a hospital.

The Hospital & Surgery

Metal Plate And Screws

They took x-rays of my leg in the emergency room. They soon came back and told me that my leg was broken right above my knee. I would need surgery the next day to re-align the bone and to insert a metal plate and screws.

They put an immobilizer on my leg and attached me to a morphine pump. That first night in the hospital was pretty rough. The morphine upset my stomach so I went into surgery gagging and heaving.

The surgery went well. They did not put a cast on my leg. There was a bandage over the incision and I continued to use the immobilizer to keep my leg from moving. I spent two more nights in the hospital and then went home.

Physical Healing

One Day At A Time

We borrowed a wheel chair, potty chair, walker and shower chair from people at our church. I felt weak and queasy from the surgery for the first several days. My husband took a week off from work to take care of me. It is quite a shock to go from walking one day to being helpless the next day.

I gradually spent more time in the wheel chair. It was really painful to use the walker but I tried to get up on my feet a couple of times a day.

When I went back to the doctor for my two week check-up, he took the stitches out and said I didn't have to bandage my leg any longer.

I went to physical therapy for 2 weeks. They had me doing exercises to strengthen my leg muscles and improve the range of motion in my knee. This was not fun but it did help. I am still doing these exercises at home.

After 7 weeks, I could use crutches to hobble around the house. I put about half my weight on the injured leg. I drove for the first time week.

Finally, the doctor said that my injured leg was ready for full weight bearing. He told me to gradually start taking steps without the crutches. This was very scary. Those first steps felt very uncertain. My goal was to be walking without crutches by my next doctor appointment.

Emotional And Spiritual Healing

Prayer Changes Things

I am a fervent believer in the power of prayer. Many people have been praying for me over these past weeks. I have been praying that God will completely restore my ability to walk and lead a normal life.

"O Lord my God, I called to you for help and you healed me." Psalm 30:2

Have You Ever Had A Broken.....?

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I Am Walking!

Getting Serious About Staying Fit

It has been a year since I fell and broke my femur. I am now walking without the assistance of a crutch, cane or knee brace. I give God the glory!

I am determined to get my body in the best shape that I can. I am riding an exercise bike 30 minutes a day and hope to increase this time as I build my endurance. I am also doing stretching and muscle building exercises.

Accidents....Accidents.....Accidents

Seven Broken Bones In My Right Leg

This was not the first time that I had a broken bone in my right leg. In 1992, I was in a very bad car wreck. A drunk driver swerved across the center line and hit me head-on. I had 3 broken bones in my right foot, a shattered right heel and a fractured right tibia (just below the knee). I had a metal plate and screws in my leg and pins in my foot. It took me almost a year to get back on my feet.

In March, 2003, I tripped over my dog in the kitchen and cracked my right knee cap. Luckily, it was a clean break and I didn't need surgery. I wore a knee brace for several months and went to physical therapy. I don't have very good luck with the dogs, do I?

The broken femur was the third major accident and the 7th broken bone in my right leg. You might think that I have a bone density problem but I have had this checked several times and my bones are fine.

PS - I still have my dogs and I still love them as much as ever!!!!

Knee Rehab

Buidling Up Those Muscles!

My leg was broken right above the knee so I have been doing knee rehab exercises to build up the muscles in my leg. I have been doing straight leg lifts, heel slides, knee extensions and more.
Physical Therapy Diagnosis: Terminal Knee Extension
by cervelo58 | video info

14 ratings | 43,305 views
curated content from YouTube

Dreams Of Running Can Come True!

Water Walking and Water Aerobics

Every so often I dream about running through the countryside with little or no effort. I wake up in the morning feeling sad because I know I will never run like that again because of my knee injuries.

I have discoved a wonderful place where I can run, jump, skip, hop, leap and just about any other crazy thing that I want to do. I joined a water walking/aerobics class at my local recreation center.

The leader keeps us going at a good pace and the time just flies by. I love it!

This is the best thing that I have ever done for my general physical fitness and rehab for my leg. It is great for all ages. I highly recommend this for anyone recovering from a broken leg or knee surgery.

Chair Dancing Is A Great Way To Exercise

You Will Work Up A Sweat While Sitting In A Chair!

I recently went to the public library and found this video in a batch of items that the library had discarded. I felt like I had struck gold! This is a fantastic way to get an aerobic workout while sitting in a chair. This program is designed for all ages and is perfect for people with leg injuries. I highly recommend Judi Stolove's Chair Dancing videos. I have been doing the routine twice a day and I am getting good results.
Chair Dancing Around the World with Jodi Stolove
by collagevideo | video info

4 ratings | 8,898 views
curated content from YouTube

Healthy Living Is My Top Priority

Exercise
Healthy Diet
Get Plenty Of Sleep
Meditation And Prayer

Healthy Living Update

Losing Pounds With The Wii Fit

I got a very special Christmas present in 2009. My husband surprised me with a Wii Fit Program. For the past 2 1/2 years we have been checking our weight on the Wii Fit and keeping track of our progress. I wear a pedometer and try to walk 10,000 steps a day.
I have gone from 176 pounds down to 152 in the past 2 years. This makes walking on my injured leg mush easier.

Next year will be the 20th anniversary (October 16, 2012) of my head-on collision with a drunk driver. I was 39 years old when this wreck occured. It has not always been easy, but I am determined to stay active and keep moving forward.

I appreciate all the comments that my readers have posted over the past several years. I read and cherish each one. I feel very fortunate when I read about the injuries that others have suffered. I am also very inspired by the courage that is displayed in the midst of tragic circumstances.

At The End Of The Journey Is God

This is a home video of the road that I was walking on when I broke my leg. My dogs are also on the video and they are just as crazy as ever. I love this music ~ please take a moment to watch and listen.
At The End Of The Journey Is God
by jandeantx | video info

5 ratings | 1,207 views
curated content from YouTube

Reader Feedback

Thank You For Visiting My Lens!

  • Aitch May 22, 2012 @ 8:23 am | delete
    kimbydawn You will heal in time. I broke my femur 15 months ago, they put a plate & 7 screws in my leg, I was hospitalized for 3 weeks then came home to a wheel chair, I live alone so I feel your pain. I am fully ambulatory now, but not 100%. I'm 73 so it takes longer. Keep the faith.
  • kimbydawn May 22, 2012 @ 12:28 am | delete
    On March 3rd 2012 i fell on the ice carrying my grandson.. He was fine, but I could not stand up. I felt I broke my leg, but tried to talk myself out of it. Well after a try to get up I knew it was broken. I was ready to pass out. It was snowing so hard, I didnt get to Juneau for surgery untill the 13th. I had a broken fibula, my Doctor put 6 screws adn a plate in. It is May 21st today. My bone is healed, and I can put a little weight on my foot, but still need crutches. It was very difficult to really realize the meaning of lame. I couldnt even get my own cup of coffee over to my chair. The pain meds made me cry easily. So I got off of them as soon as I could. The surgery made it hurt worse than the break. Each morning I feel good now, with thoughts of getting out of bed and putting more weight on it, and actually walking. I am ready, but my foot still needs lots of work with flexibility. i will see a Physical Therapist on wednesday...THis will be helpful. I have been using a wide elastic band for streching. And I have definately used this time to strengthen the rest of my body. So I feel good about that. Im just a little disapointed at how long it seems to take to bare weight. I am 54 years old and determined to get full flexibility back. Any suggestions are welcome. This has been a very emotional experience for me, but I hve been very blessed to have a husband who takes very good care of me. I will understand much better now how someone in a cast may be feeling.
  • jandeantx May 22, 2012 @ 12:15 pm | delete
    Thank you for sharing your story, KimbyDawn. I am sorry you had this terrible accident. I am so glad your grandson was not injured.
    I think a strong WILL and DESIRE to walk is the most important part of recovery. You have to make this your TOP priority. It will not be easy, but you must take small steps each day that will eventually get you back on your feet.
    I have also used the elastic band for stretching...I think this is very good.
    I am sure you will be walking very soon.
    Keep the faith.
    Janette
  • kimbydawn May 22, 2012 @ 12:28 am | delete
    On March 3rd 2012 i fell on the ice carrying my grandson.. He was fine, but I could not stand up. I felt I broke my leg, but tried to talk myself out of it. Well after a try to get up I knew it was broken. I was ready to pass out. It was snowing so hard, I didnt get to Juneau for surgery untill the 13th. I had a broken fibula, my Doctor put 6 screws adn a plate in. It is May 21st today. My bone is healed, and I can put a little weight on my foot, but still need crutches. It was very difficult to really realize the meaning of lame. I couldnt even get my own cup of coffee over to my chair. The pain meds made me cry easily. So I got off of them as soon as I could. The surgery made it hurt worse than the break. Each morning I feel good now, with thoughts of getting out of bed and putting more weight on it, and actually walking. I am ready, but my foot still needs lots of work with flexibility. i will see a Physical Therapist on wednesday...THis will be helpful. I have been using a wide elastic band for streching. And I have definately used this time to strengthen the rest of my body. So I feel good about that. Im just a little disapointed at how long it seems to take to bare weight. I am 54 years old and determined to get full flexibility back. Any suggestions are welcome. This has been a very emotional experience for me, but I hve been very blessed to have a husband who takes very good care of me. I will understand much better now how someone in a cast may be feeling.
  • joey walton Apr 30, 2012 @ 2:31 pm | delete
    When i was 4 i got hit by a car and broke both femurs and cracked my skull almost dying so i am so my legs never grew back right....
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JanDeanTx is a freelance writer. Please rate this lens and sign the guestbook.

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