Brown Basmati Rice - Healthy, Quick, Delicious!

Ranked #309 in Food & Cooking, #6,302 overall

Brown Basmati Rice is a wonderful wholefood!

Did you know that brown basmati rice is one of the healthiest foods you can eat. It's also very tasty and extremely easy to cook.

Oh and it is relatively inexpensive too and makes a filling meal that all the family can enjoy, or can be a satisfying no-fuss meal for one or two people.

It can also be a delicious accompaniment for many dishes. In fact, rice has to be one of the most versatile foods around!

Read on for some tips on cooking your brown basmati rice to perfection, and some brown basmati meal ideas.

Image Credits

Introduction image courtesy of morgueFile.

So easy anyone can cook it!

OK, this one is for you, all you people who claim you can't cook. Whether it is true or not!

Here's one thing you will be able to cook.

First you need your bag of brown basmati rice. It's becoming quite popular here in the UK. If it's not so easy to find where you live, try health food stores. If you are in the US, you can also buy it via Amazon.

Now you can cook your rice in a pan if that's how you like to do it. But for the cooking-challenged, I really recommend a good rice cooker.

Now you're ready to get cooking.

What you need: Brown basmati rice

This Organic Arrowhead Mills Brown Basmati is available via Amazon.com

6 x 128 ounce bags of organic brown basmati rice. Reviewers praise the Arrowhead Mills brown basmati for both taste and value.

I also recommend a rice cooker

This one is highly rated on Amazon

I love my rice cooker. It makes it so easy: just put in the right amount of rice and water, then go off and do something else! This Aroma Rice Cooker and Food Steamer is both versatile and affordable. It can prepare up to 16 cups of cooked rice and has a keep warm feature and a delay timer. You can also steam vegetables and meat at the same time!

Aroma ARC-838TC 16-Cup (Cooked) Digital Rice Cooker and Food Steamer

Amazon Price: $31.99 (as of 05/30/2012)Buy Now

This rice cooker has 87 (and counting!) 5 star reviews on Amazon.com

Buyers have found it simple to use, with impressive results. The non-stick pot is also easy to clean afterwards.

The versatile cooker has been successfully used to cook all kinds of rice along with steaming veg or meat at the same time. Many buyers appreciated the delay timer which ensure your rice is ready exactly when you want it.

Read Aroma Rice Cooker reviews on Amazon.com

How to Cook your Brown Basmati Rice in a Rice Cooker



Image by anomalous4, shared on flickr under Creative Commons licence.



Brown basmati rice - pure, simple and delicious

The easy way to measure your rice is the US measure of cups. I'm not in the US but my rice cooker came with a handy plastic cup and I bet yours did too.

  1. For a two-person portion, take 2 cups of your brown basmati rice. Rinse it and put it in the rice cooker.

  2. Next, add 3 cups of water. (You might be used to adding in equal measures of rice and water. Don't do this for brown basmati rice. It's a firm grain that needs a little extra cooking time.) UPDATE: I've started adding a splash of oil too. It helps stop the rice sticking to the pan.

  3. Now you can put the lid on and set your rice cooker to begin cooking. Your rice will be ready in about half an hour, so you can go off and prepare the rest of your food. (I often eat the rice on it's own so get half an hour to go do something fun.)

  4. When it's done, give it a quick stir to stop it sticking to the bowl. Leave to warm - or serve right away.

  5. Brown basmati rice has a nice taste served as it is, but you can add some soy sauce to give it added flavor.

Soy Sauce is perfect with rice

The Health Benefits of Brown Basmati Rice

Brown rice is good for you. And basmati rice is a healthy choice. So if you combine the two, you've got yourself a food with some great health benefits.



  • High in B vitamins and some key minerals, including manganese, selenium and magnesium

  • High in fiber - brown basmati rice is a whole grain so you get the benefit of the natural grain with only the outermost layer (the hull) removed

  • High in plant lignans - protective substances that lower risk of disease

To find out more about how healthy brown basmati and other varieties of brown rice can be, visit The World's Healthiest Foods website.

And if you want to be even healthier, choose organic brown basmati rice.

Other ways to eat your brown rice

Who said brown rice was boring?

Halibut with mango salsa on coconut brown rice by sporkist
Dinner tonight, Jan. 28 '09. Not fancy, but good eating by EraPhernalia Vintage . . . (playin' hook-y ;o)
Another use for octodogs!Rose-dog bento by I Love Egg
Brown Rice and Smoked Mackerel Salad by Girl Interrupted Eating
Chicken broccoli stir fry with brown rice by insidious_plots
26th of May Bento by toadstool ring
Beef Curry - Korean BBQ by bovinity
Stuffed Peppers by suavehouse113
the most delicious cow pie ever by indigotimbre
clearly sushi by zackzen
Lunch by Kelly Sue
curated content from Flickr

Brown Basmati Recipes

Use brown basmati in your favorite rice dishes

This versatile rice can replace white rice in so many dishes. Here are just a few brown basmati rice recipe ideas.
Vegan Indian Brown Basmati Rice Pilaf
This delicious recipe from Healthy Girl's Kitchen is 100% vegan but just as delicious for the rest of us.
Recipe for Brown Basmati Rice Salad
This tasty brown basmati rice salad includes chicken broth in the ingredients but could be substituted with a vegetable broth for a vegetarian version.
Brown Basmati Rice And French Green Lentils Recipe
This brown basmati and French green lentil recipe is recommended as a quick side dish for Indian cuisine.

Rice Cooker Meals: Fast Home Cooking for Busy People

A great buy if you own (or plan to buy) a rice cooker

This popular guide to cooking using your rice cooker is highly-rated on Amazon.com. It has 60 tasty recipes for one-pot dishes from a variety of cuisines. Not just rice, you'll find all kinds of ideas for meals you can cook in your rice cooker here!

Rice Cooker Meals: Fast Home Cooking for Busy People: How to feed a family of four quickly and easily for under $10 (with leftovers!) and have less ... up so you'll be out of the kitchen quicker!

Amazon Price: $7.03 (as of 05/30/2012)Buy Now
Used Price: $4.68

This guide to fuss-free cooking has had the thumbs up from many Amazon reviewers who enjoyed discovering how to create meals inspired by Cajun and other cuisines in their rice cooker.

The recipes are easy to put together and use easily-sourced ingredients. Of course, you can tone down the spiciness of many recipes if you prefer your food less hot!

Read reviews for Rice Cooker Meals on Amazon.com

Your Essential Brown Basmati Rice Links

Find out more about this healthy, wholesome rice!

Brown Rice -- All the Facts from World's Healthiest Foods
WHFoods is my go-to resource when it comes to finding out what I should be eating more of and why. Discover the nutritional benefits of brown rice and why it is so much better for you than white!
Tilda's Brown Basmati Rice -- 2 Minutes in the Microwave!
This was how I first discovered brown basmati rice. Tilda's microwaveable rice packets are so quick and easy, they just take 2 minutes in the microwave. I'm a rice cooker convert now, but love Tilda for the occasional time when I only have 5 minutes to eat and run.
Bob's Red Mill -- Basmati Brown Rice
Bob's Red Mill is an online whole grain food store located in Oregon. Bob sells brown basmati rice in 27 oz or 25 lb bags.

366 Delicious Ways...

No rice cooker? Try this one!

This is another cookbook that has received some rave reviews on Amazon.com. This one is suitable for those cooking rice the traditional way.

366 Delicious Ways to Cook Rice, Beans, and Grains

Amazon Price: $9.99 (as of 05/30/2012)Buy Now
Used Price: $4.25

Amazon reviewers found this a versatile book, ideal for vegetarians and in many cases for vegans, but also great for anyone wanting to introduce more grains into their diet.

Many of the recipes are both simple to prepare and low on fat, supplying nutritional information for each recipe. Includes a range of meal ideas for any time of day.

Read reviews for 366 Delicious Ways to Cook Rice, Beans and Grains on Amazon.com.

Get More for Your Money on eBay

Look out for Brown Basmati rice bargains

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Anyone else love brown basmati?

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Morsels: Sunday dinner back at Highland Lake Inn
... spinach, feta cheese, Monterey Jack, asiago, olives and garlic on a bed of pomodoro sauce; Sunburst Farms Trout Meunière, a pan-seared rainbow trout with parsley brown butter sauce served on a bed of basmati rice pilaf with a corn-scallion relish; ...
Sea Coast Relay Results (May 19):
... 25) Xtra Tufs Annie Janes 33:35, 26) Hearts on Fire Liz McIntyre 33:49, 27) Basmati Runners Jill Taylor 34:15, 28) Ladies of the 80s Rachel Sorokin 38:36, 29) Sucker Holes Crystal Merritt 39:54, 30) Team Number Onesies Tracy Goldsmith 55:04.
Citrus chicken casserole
In a large pot heat the oil and fry the chicken pieces (or the whole chicken until it has a nice light brown "tan", then remove from oil. Add remaining flour to the pan drippings and stir in the orange juice. When the orange juice has been mixed in ...

Eat Healthy, Live Healthy

Health Food Related Gifts

Just click an item to visit the store of the designer -- all designs copyright of the respective Zazzle stores linked to below.

Brown Rice Addict shirtORGANIC gifts

Vegetarian Zombies Shirt shirt

fun recipes binder binderMy Japanese Recipes Binder binder

Rice printgo organic bag

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Have you tried brown basmati rice yet?

What did you think? Find any delicious ways to cook it?

  • KonaGirl Apr 28, 2012 @ 10:13 pm | delete
    Coming from Hawaii, I am a big time lover of rice and basmati brown rice is one of my favorite types because of it's nutty flavor. I especially like it with vegetarian dishes.
  • Scott Apr 25, 2012 @ 10:51 pm | delete
    I bought it by mistake one day when shopping for brown rice. Now I eat it almost everyday. Great taste and very healthy for you!
  • SailingLinks Apr 11, 2012 @ 5:56 am | delete
    making me hungry haha
  • jercow75 Apr 5, 2012 @ 12:51 am | delete
    We do eat it on a regular basis. There are just so many good ways to flavor rice.
  • aj2008 Mar 29, 2012 @ 8:00 am | delete
    I need to go and dig out that bag of basmati rice that is languishing at the back of my store cupboard :)
  • miaponzo Jan 23, 2012 @ 4:50 am | delete
    I eat it practically every day!!! :) LOVE IT!!! Blessed!
  • YayasHome Sep 6, 2011 @ 4:54 am | delete
    I love all kinds of rice. Although I don't know if I have particularly eaten brown basmati rice, I do know that I like brown rice. You've given me good reason to search for the brown basmati rice. I'm looking forward to trying it. Thanks. :)
  • RecipePublishing Aug 15, 2011 @ 3:59 am | delete
    Nice lens.
  • genxster May 27, 2011 @ 3:02 pm | delete
    I love the taste and scent of Basmati Rice. Great lens!
  • karmicchristian May 15, 2011 @ 8:05 am | delete
    Basmati Rice is very aromatic and goes well with many curries. Excellent lens. Thanks and good day.
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