Bruxism Exercises...They Do Work!
1. Is there such a thing as bruxism exercises?
2. Do they work?
The answer to your questions are : Yes and Yes. Bruxism exercises do exist and they do work.
Bruxism exercises are exercises that the average person can do to relieve and often times cure, (yes I said cure!) their bruxism. These exercises will save you money and aggravation, (Maybe even your marriage!). First of all, they will save you money because you will not have to spend unnecessary money on mouthguards, prescription drugs and the like.
They will save you aggravation because the average bruxism sufferer has no idea that he/she has this condition. The only information that they have on this condition is from their significant other. The bruxer's wife or husband is the one that bears the brunt of the condition. Having to endure countless sleepless nights trying to zone out that eerie teeth grinding noise is enough to drive anyone crazy!
To find out more about the bruxism exercises, check out http://bruxism-fix.info. This website will answer ALL of your questions concerning bruxism.
Contents at a Glance
Causes Of Bruxism
Stress
Stress is said to be the number one cause of bruxism. And its no wonder, with the fast paced, get it done yesterday world that we live in, this stress manifests itself in the form of teeth grinding.
Prescription drugs
Certain prescription drugs also bring on bruxism. These drugs are called SSRI's, or selective serotonin reuptake inhibitors. These drugs are used in the treatment of personality disorders, anxiety disorders and depression.
Misalignment of the lower jaw
This misalignment is sometimes a birth defect and can be the number one reason for bruxism in young children. In such a case, surgery should be used to correct the condition. Left untreated this misalignment can turn into the more serious problem of TMJ, or temporomandibular joint.
This particular joint is responsible for the movement of the lower jaw. If the misalignment is not corrected at an early age it can result in headaches, facial pain and numerous problems throughout the childs life.
Symptoms Of Bruxism
Some of the symptoms of bruxism include but not are limited to:1.Chronic facial pain
2.Damaged teeth
3.Morning headaches
These are just some of the symptoms of bruxism. But I would be remiss in my duties of giving you the best information on the subject if I don't mention sleep apnea. Sleep apnea, TMJ and bruxism are all related.
Sleep apnea is when the person stops breathing while asleep. (This condition contributed to NFL great Reggie White's death.) Some medical professions state that the misalignment of the jaw(TMJ), contributes to sleep apnea, which contributes to bruxism.
The bruxism can be caused by the TMJ, which will cause the sleep apnea. Some of the medical community also say that bruxism is the bodys way of keeping the airway open while you sleep. So, if you have sleep apnea, then you now know why you might be grinding your teeth in your sleep as well.
Bruxism Poll
Bruxism Stuff on Amazon
Dental Hygiene Preferred Complete Day/Night Mouth Guard Kit, Colors may vary
Amazon Price: $21.95 (as of 01/07/2010) 
Grind Guard - Relieves Symptoms Associated with Teeth Grinding
Amazon Price: $11.50 (as of 01/07/2010)
DenTek Custom Comfort Nightguard- Blue
Amazon Price: $22.99 (as of 01/07/2010)
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Bruxism Blog Answers All!
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RE: Massage Inside Mouth for Bruxism
From: http://www.youtube.com/user/MzHellfyre Are there any self massage techniques for bruxism? I have alot of tension and often pain and soreness from the teeth grinding. Seeing a massage therapist is not an option for me right now, so I was hoping there was something I could do on my own, to relieve some of that tension in the jaw/neck/head area, that comes from the grinding. I could really use any bit of help. :)
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