Zen Buddhism

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Buddhism from Japan and China

Zen Buddhism (also called Chan Buddhism in China) is one of the most famous types of Buddhism in the West. It has similarities with Taoism as well.

On this lens you will find video's about Zen Buddhist practice in Japan and other countries, as well as links to more information about Zen Buddhism.

Founder of Zen Buddhism

Zen Buddhism basic facts

Founder of Zen Darmo


Bodhidharma was an Indian sage who lived sometime in the fifth or sixth century AD. He is the undisputed founder of Zen Buddhism.

The Three Pillars of Zen: Teaching, Practice, and Enlightenment

The Three Pillars of Zen: Teaching, Practice, and Enlightenment

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A Zen Classic - and the reason it is a classic is that this is a practical book on Zen Buddhism. This book single handedly started the progress of people not just interested in Zen style relaxation, but moving into practical Zen Meditation.

Introduction to the Zen concept of interdependence & independence

Religious views on Zen Philosophy

How are the sun and the cloud dependent? How independent are they?

Become One with nature, without clinging or attachment - living in This Moment.

Learn to see yourself as part of Nature. As part of humanity. Selfishness, jealousy etc. To become awake to this opposition to everything around is, is to practice Zen.
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Best Books on Zen Buddhism

Zen Buddhism: more facts

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About the importance of Zazen (or Zen Meditation)

A Zen monk from Japan explains that Zazen is neither about relaxation, nor about tension: it's about finding a middle way. He relates Zen meditation to the central nervous system.

He has advice for beginners too: start slowly.
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Zen Stories

A man walking across a field encounters a tiger. He fled, the tiger chasing after him. Coming to a cliff, he caught hold of a wild vine and swung himself over the edge. The tiger sniffed at him from above. Terrified, the man looked down to where, far below, another tiger had come, waiting to eat him. Two mice, one white and one black, little by little began to gnaw away at the vine. The man saw a luscious strawberry near him. Grasping the vine in one hand, he plucked the strawberry with the other. How sweet it tasted!



More stories from Zen Buddhism

The daily life in a Zen Monastery: the Kitchen & meditation

Daily tasks - like cleaning the floor and cooking - are given the same importance as Zazen itself.

Explanation of the object of Zazen meditation
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Zen Buddhism - in Search of Self

Religious Buddhist practice in South Korea

To complement the video fragments on this lens, you should check out this DVD with women Zen nuns in South Korea...

Zen Buddhism: In Search of Self

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Follows the daily lives of Zen nuns in South Korea. Realistic and meditative.

Explaining Zen Meditation - or Zazen

Meditation as a religious practice

The precise posture of Zen meditation: either full lotus or half lotus. The postures are explained and shown, which is very useful of course.

After the posture is explained, the video goes into the next most important thing: breathing. Only after you have learned the breathing correctly can you consciously train your mind through meditation.
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Types of Zen Buddhism: Rinzai (or Renzai) and Soto Zen

Varying religious views within Zen Buddhism

A Zen Path Leads to the Entrance to the Garden at Koto-In

A Zen Path Leads to the Entrance to the Garden at Koto-In
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There are two main lineages of Zen Buddhism in Japan: Rinzai Zen and Soto Zen. Both share a disregard for the original Vinaya rules for monks and a focus on sitting meditation (Zazen).

The rest of this article on the difference between Rinzai and Soto Zen Buddhism.

See also the Zen of Rinzai master Torei.

Zen Lecture - Zen Dharma explained

Lecture by Nyogen Roshi based on the the fourth koan of The Blue Cliff Record.

Not your typical peaceful Zen video - instead this lecture is funny and vibrant and very confrontational (which are also aspects of Zen).

He explains that the medicine a person takes is dependent on the illness. Similarly - in some cases meditation is advised, in others chanting and in others again studying sutras.

He stresses the only Zen master who appointed a woman as his successor.

The solution of the koan is about approval and disapproval...
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Others on Zen Buddhism

My Eventful Visit to a Zen Temple (FIrst Person)
One of the points illustrated by this story is something that was said by a meditation practitioner who was a master or close to it, who worked at a Zen temple I went to in the 1980's: Becoming an ordained master in Zen Buddhism is not an indication of ...
St. Lawrence String Quartet Plays at UC San Diego
By Kenneth Herman ? Mon, Feb 13th, 2012 Linking Zen Buddhism and motorcycle maintenance gave Robert M. Pirsig a cheeky title for his 1974 bestselling philosophical novel, but motorcycles and string quartets cohabit the imagination with even less logic.
Zen Buddhist and The Art of Accepting Change
And how does Zen practice help in such a dynamic situation? I have been thinking a lot about my granddaughters -- and what would be the most important thing I could convey to them. It seems very likely that the world in which they will live will be ...

Zen Buddhist Quote

Yasutani Roshi


The fundamental delusion of humanity is to suppose that I am here and you are out there.



More Zen Buddhism Quotes

More (Zen) Buddhism

Buddhist inspiration from Zen

Buddhist Mindfulness meditation quotes, theory and gifts
Buddhist Thich Nhat Hanh quotes on peace, a smile, suffering and happiness
Beyond Happiness: The Zen Buddhist Way to True Contentment, by Ezra Bayda
Happiness, that illusive quality, has become the subject of lots of books lately. I’ve been given several by hopeful publishers lately… hopeful that I’d review them. Well, this one is worth the review for sure. I could start at the
The Undying Lamp of Zen Buddhism: the Testament of Zen Master Torei
There is zen and there is Zen. There is Zen Buddhism, and then there is Zen Buddhism. That may sound like a Zen koan, but the point is that Zen comes in many flavors an shapes. There’s the Zen of
Zen Mind, Beginner’s Mind, Shunryu Suzuki, 40th anniversary edition, great Buddhism books
Golly, how do to review such a classic… The book is like a koan itself. It’s a beginner’s guide to meditation as well as a whole new approach TO meditation. Well, it was 40 years ago. Now it is, as

More Buddhism: Buddhist Calendars and Books

Buddha Statues

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What do you think of Zen Buddhism?

Inspiring spiritual views?

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  • Reply
    sousababy Jul 20, 2011 @ 6:05 pm | delete
    I highly respect Zen Buddhism. I feel it is interconnected to all living things and keeps us rooted in balance and in touch with our current reality. The mind can get so cluttered with 'things' that really do not matter. Thank you for such a lovely overview. Take good care, Rose
  • Reply
    ajgodinho Dec 21, 2010 @ 12:51 pm | delete
    This is an excellent resource for people interested in Zen Buddhism. One of the things I like about Zen Buddhism is "being in the moment", something most of us have forgotten to do because of our fast-paced lives. **Blessed by a Squid-Angel**
  • Reply
    WildFacesGallery Apr 9, 2010 @ 11:48 am | delete
    Great lens! I'm adding to my Zen Horse lensmaster module. :)
  • Reply
    CherylK Sep 24, 2009 @ 6:41 pm | delete
    I am very interested in Zen Buddhism although I know little about it at the moment. The video on interdependence and independence is excellent and I think I'll embed it on my computer desktop so it will be easy to watch again. This is a wonderful reference.
  • Reply
    Investor.co.th Sep 20, 2009 @ 4:09 pm | delete
    Beautiful painting!
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Zen Posters

Perhaps the most popular aspect of Zen to reach the west, is it's art. Whether it's in the form of Japanese Zen Gardens, or the simplicity of Zen art - these posters make it accessible at a reasonable price for your home.

Zen Buddhist Teachers

I've found you the most famous teachers of Zen Buddhism today.

Hsuan Hua

Chinese Chan Buddhism, the Guiyang Chan School

Hsuan Hua zen teacherHsuan Hua (literal meaning: "proclaim and transform"; April 16, 1918 - June 7, 1995), also known as An Tzu and Tu Lun, was a Chan (Zen) Buddhist monk and an important figure in bringing Chinese Buddhism to the United States in the 20th century.

Hsuan Hua founded several institutions in the US. The Dharma Realm Buddhist Association (DRBA) is a Buddhist organization with chapters in North America and Asia. The City of Ten Thousand Buddhas in Ukiah, California is one of the first Chan Buddhist monasteries in America. The Dharma Realm Buddhist University is a Buddhist college, and the Buddhist Text Translation Society works on the phonetics and translation of Buddhist scriptures from Chinese into English, Vietnamese, Spanish, and many other languages.

The rest of this wikipedia article

Daisetz T. Suzuki

Several scholars have identified Suzuki as a Buddhist Modernist. As scholar David McMahan describes it, Buddhist Modernism consists of "forms of Buddhism that have emerged out of an engagement with the dominant cultural and intellectual forces of modernity." Most scholars agree that the influence of Protestant and Enlightenment values have largely defined some of the more conspicuous attributes of Buddhist Modernism. McMahan cites "western monotheism; rationalism and scientific naturalism; and Romantic expressivism" as influences. Buddhist Modernist traditions often consist of a deliberate de-emphasis of the ritual and metaphysical elements of the religion, as these elements are seen as incommensurate with the discourses of modernity. Buddhist Modernist traditions have also been characterized as being "detraditionalized," often being presented in a way that occludes their historical construction. Instead, Buddhist Modernists often employ an essentialized description of their tradition, where key tenets are described as universal and sui generis.

Suzuki's depiction of Zen Buddhism can be classified as Buddhist Modernist in that such traits can be found in it. That he was a university-educated intellectual steeped in knowledge of Western philosophy and literature allowed him to be particularly successful and persuasive in presenting his case to a Western audience. As Suzuki portrayed it, Zen Buddhism was a highly practical religion whose emphasis on direct experience made it particularly comparable to forms of mysticism that scholars such as William James had emphasized as the fountainhead of all religious sentiment. McMahan states, "In his discussion of humanity and nature, Suzuki takes Zen literature out of its social, ritual, and ethical contexts and reframes it in terms of a language of metaphysics derived from German Romantic idealism, English Romanticism, and American Transcendentalism." Drawing on these traditions, Suzuki presents a version of Zen that can be described as detraditionalized and essentialized: Zen is the ultimate fact of all philosophy and religion.

from wikipedia

Zen Buddhism

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The premier metaphysician of the 20th century, Martin Heidegger, once said in regard to D. T. Suzuki, "If I understand this man correctly, this is what I have been trying to say in all my writings." Roman Catholic writer Thomas Merton, analytical psychologist Carl Jung, social psychologist Erich Fromm, avant-garde musician John Cage, writer and social critic Alan Watts, poet Gary Snyder -- all influential in their own rights, claim a debt to Mr. Suzuki and his writings, the most representative of which are gathered here in Zen Buddhism. An intellectual understanding of Zen begins with this book.

Christmas Humphreys

Travers Christmas Humphreys, QC (15 February 1901 - 13 April 1983) was a British barrister who prosecuted several controversial cases in the 1940s and 1950s, and later became a judge at the Old Bailey. He was an enthusiastic Shakespeare scholar and proponent of the Oxfordian theory. Author of numerous works on Mahayana Buddhism, he was in his day the most noted British convert to Buddhism. In 1924 he founded what became the London Buddhist Society, which was to have a seminal influence on the growth of the Buddhist tradition in Britain. His former home in St John's Wood, London, is now a Buddhist temple.

Humphreys was the son of Travers Humphreys, himself a noted barrister and judge. His given name "Christmas" is unusual, but, along with "Travers", had a long history in the Humphreys family[1]. Among friends and family he was generally known as 'Toby'. He attended Malvern College, where he first became a theosophist and later a convert to Buddhism, and Trinity Hall, Cambridge; he was called to the bar by the Inner Temple in 1924.

The same year, Humphreys founded the London Buddhist Lodge, which later changed its name to the Buddhist Society. The impetus for founding the Lodge came from theosophists with whom Humphreys socialised. Both at his home and at the lodge, he played host for eminent spiritual authors such as Nicholas Roerich and Dr Sarvapalli Radhakrishnan, and for prominent Theosophists like Alice Bailey and far Eastern Buddhist authorities like D.T. Suzuki. Other regular visitors in the 1930s were the Russian singer Vladimir Rosing and the young Alan Watts. The Buddhist Society of London is one of the oldest Buddhist organisations outside Asia.

With thanks to wikipedia

Jean Smith

Jean Smith is the editor of four well-established and much-admired collections of Buddhist teachings -- Breath Sweeps Mind, Everyday Mind, Radiant Mind, and 365 Zen. She divides her time between New York City and the Adirondack Mountains.

The Beginner's Guide to Zen Buddhism

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A great, if somewhat simplifying, introduction to Zen Buddhism.

Brad Warner

Brad Warner, young zen buddhism teacherBrad Warner was born in Hamilton, Ohio in 1964. His family traveled a lot for his father's job and he lived in different countries around the world but grew up mainly near Akron, Ohio and attended Kent State University. As a teenager Warner got into the music of the 1960s and hardcore punk,[1] and a friend of his took him to a show by Zero Defex. He auditioned for and joined the band after finding out they needed a bass guitarist. He began practicing Zen Buddhism under his first teacher, Tim McCarthy. Warner later studied with Gyomay Kubose.

He has played with Dimentia 13.

After the financial failure of his Dimentia 13 albums, Warner got a job in Japan with the JET Programme, and then later in 1994 with a company who made cheap Japanese monster movies. Warner played the roles of various foreigners in their films. While in Japan he met and trained with Gudo Wafu Nishijima, who ordained him as a priest.

He agreed to write articles for SuicideGirls, the online soft porn site.

In 2007 he directed the documentary film Cleveland's Screaming, which depicts the punk rock scene in Akron and Cleveland in the 1980s. Also in 2007, Gudo Wafu Nishijima named Warner the leader of Dogen Sangha International.

In 2008 Warner lost his job with the Japanese company he had been working for in the States.

As of January 2009 he is self-employed and leads the Dogen Sangha International.

All this according to wikipedia (2010)

More modern teachers of Zen Buddhism

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Gudo Wafu Nishijima

Gudo Wafu NishijimaGudo Wafu Nishijima (Nishijima Gudo Wafu) (born November 29, 1919 in Yokohama) is a Japanese Zen Buddhist priest and teacher.

As a young man in the early 1940s, Nishijima became a student of the noted Zen teacher Kodo Sawaki. Shortly after the end of the Second World War, Nishijima received a law degree from Tokyo University and began a career in finance. It was not until 1973, when he was in his mid-50s, that Nishijima was ordained as a Buddhist priest. His preceptor for this occasion was Rempo Niwa, a former head of the Soto Zen sect. Four years later, Niwa gave him shiho, formally accepting him as one of his successors. Nishijima continued his professional career until 1979.

During the 1960s, Nishijima began giving regular public lectures on Buddhism and Zen meditation. Since the 1980s, he has lectured in English and has had a number of foreign students, including American author Brad Warner and teacher Jundo Cohen. In 2007 Nishijima and a group of his students organized as the Dogen Sangha International.

Nishijima is the author of several books in Japanese and English. He has also been a notable translator of Buddhist texts: working with Chodo Cross, Nishijima compiled one of the three complete English versions of Dogen's 95-fascicle Kana Shobogenzo, based on his 13-volume modern Japanese translation and commentary, and often considered as the most exact and faithful in existence; he also translated Dogen's Shinji Shobogenzo. As of December 2005, he is working on an English translation of Nagarjuna's Fundamental Verses of the Middle Way.

According to wikipedia 2010

Alan Watts

Alan Wilson Watts (6 January 1915 - 16 November 1973) was a British philosopher, writer, and speaker, best known as an interpreter and popularizer of Eastern philosophy for a Western audience.

He wrote more than 25 books and numerous articles on subjects such as personal identity, the true nature of reality, higher consciousness, meaning of life, concepts and images of God and the non-material pursuit of happiness. In his books he relates his experience to scientific knowledge and to the teachings of Eastern and Western religion, spirituality and philosophy.

In his writings of the 1950s, he conveyed his admiration for the practicality in the historical achievements of Chán (Zen) in the Far East, for it had fostered farmers, architects, builders, folk physicians, artists, and administrators among the monks who had lived in the monasteries of its lineages.

In his mature work, he presents himself as "Zennist" in spirit as he wrote in his last book, Tao: The Watercourse Way. Child rearing, the arts, cuisine, education, law and freedom, architecture, sexuality, and the uses and abuses of technology were all of great interest to him.

Though known for his Zen teachings, he was equally if not more influenced by ancient Hindu scriptures, especially Vedanta, and spoke extensively about the nature of the divine Reality Man that Man misses, how the contradiction of opposites is the method of life and the means of cosmic and human evolution, how our fundamental Ignorance is rooted in the exclusive nature of mind and ego, how to come in touch with the Field of Consciousness and Light, and other cosmic principles. These are discussed in great detail in dozens of hours of audio that are in part captured in the 'Out of Our Mind' series.

On the personal level, Watts sought to resolve his feelings of alienation from the institutions of marriage and the values of American society, as revealed in his classic comments on love relationships in "Divine Madness" and on perception of the organism-environment in "The Philosophy of Nature".

In looking at social issues he was quite concerned with the necessity for international peace, for tolerance and understanding among disparate cultures. He also came to feel acutely conscious of a growing ecological predicament; as one instance, in the early 1960s he wrote: "Can any melting or burning imaginable get rid of these ever-rising mountains of ruin - especially when the things we make and build are beginning to look more and more like rubbish even before they are thrown away?" These concerns were later expressed in a television pilot made for NET filmed at his mountain retreat in 1971 in which he noted that the single track of conscious attention was wholly inadequate for interactions with a multi-tracked world.

With thanks to wikipedia

The Way of Zen

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Watts takes the reader back to the philosophical foundations of Zen in the conceptual world of Hinduism, follows Buddhism's course through the development of the early Mahayana school, the birth of Zen from Buddhism's marriage with Chinese Taoism, and on to Zen's unique expression in Japanese art and life. As a Westerner, Watts anticipates the stumbling blocks encountered with such concepts as emptiness and no-mind, then illustrates with flawlessly apt examples. Many popular books have been written on Zen since Watts' time, but few have been able to muster the rare combination of erudition and clarity that have kept The Way of Zen in readers' hands decade after decade.

Sheng-yen

Sheng-yen, chinese zen / chan buddhist teacherSheng-yen (Pinyin: Shèngyán, birth name Zhang Baokang) (January 3, 1930 - February 3, 2009) was a Buddhist monk, a religious scholar, and one of the mainstream teachers of Chinese Chan (Japanese: Zen) Buddhism. He was the 57th generational descendant of Linji in the Linji (Japanese: Rinzai) School and a 3rd generational descendant of Master Hsu Yun. In the Caodong lineage, Sheng Yen was the 52nd generational descendant of Master Dongshan, and the direct descendant of Master Dongchu (1908-1977).

Sheng-yen was the founder of the Dharma Drum Mountain, a Buddhist organization based in Taiwan. During his time in Taiwan, Sheng Yen was well known as one of the progressive Buddhist teachers who sought to teach Buddhism in a modern and Western-influenced world. In Taiwan, he was one of four prominent modern Buddhist masters, along with Masters Hsing Yun, Cheng Yen and Wei Chueh. In 2000 he was one of the keynote speakers in the Millennium World Peace Summit of Religious and Spiritual Leaders held in the United Nations.

Born near Shanghai in mainland China, he became a Buddhist monk at the age of 13. In order to escape religious persecution from the People's Republic of China, he went to Taiwan in 1949 by enlisting in a unit of the Nationalist Army out of necessity. He became a monk again in 1959 and from 1961 to 1968 he trained in solitary retreat in southern Taiwan. He then completed a master's degree and doctorate (1975) in Buddhist literature at Rissho University in Japan.

He became abbot of Nong Chan Monastery in Taiwan in 1979 and founder of the Institute of Chung-Hwa Buddhist Culture in New York City in 1980. In 1985, he founded the Institute of Chung-Hwa Buddhist Studies in Taipei and the International Cultural and Educational Foundation of Dharma Drum Mountain in 1989.

He taught in the United States starting in 1975, and established Chan Meditation Center in Queens, New York, and its retreat center outside New York. He established Dharma Drum Retreat Center at Pine Bush, New York in 1995. He also visited many countries in Europe, as well as continuing his teaching in several Asian countries, in particular Taiwan. In this way his work helped to bridge East and West and convey the Dharma to the West. He was known as a skillful teacher who helped many of his students to reach enlightenment mostly through meditation. Sheng-yen gave dharma transmission to several of his lay Western students, such as John Crook. Later on, John Crook, and several other Western disciples of Master Sheng-yen, such as Simon Child, Max Kalin, and Zarko Andricevic, formed the Western Chan Fellowship.

Sheng Yen's health was poor in the last couple years of his life, although he still gave lectures at several retreats in Taiwan. He declined a kidney transplant, stating that he did not expect to live for long, and he would rather save the chance for others who need it.

According to wikipedia 2010

John Crook

Dr John Hurrell Crook, Phd, DSC (born 27 November 1930) is a British evolutionary psychologist and student of Chán (Chinese Zen) Buddhism. He is a dharma heir of the late Chan Master Sheng-yenof Dharma Drum Mountain, Taiwan, having received dharma transmission in 1993 in the lineages of Linji and Caodong Chan. He originally encountered Chan/Zen in Hong Kong whilst undergoing National Service in the British Army during the Korean War.

In 1977 Crook led an expedition to Zanskar in the Ladakh Himalayas, a pilot study focusing on polyandrous marriage. For several years, he and colleagues led further expeditions studying the geology, agriculture, social and family life and monastic practices in this remote, high-altitude region. He later returned with James Low, a Tibetologist fluent in the texts and language, to study the lives of Buddhist hermits in the mountains.

Retiring early, he began practicing Zen Buddhism in Intensive retreats taught in New York by Chan Master Sheng Yen who in 1993 transmitted to him the authority to teach Chinese Zen. Forming, with colleagues, the Western Chan Fellowship, Crook has developed a program of retreats adapted to Western Zen practitioners. He also leads retreats at Dharma Drum Retreat Center New York.

with thanks to wikipedia 2010

Catching a Feather on a Fan: A Zen Retreat With Master Sheng Yen

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Recent Zen books by Zen Buddhist teachers

Beyond Happiness: The Zen Way to True Contentment, Ezra Bayda
Happiness, that illusive quality, has become the subject of lots of books lately. I’ve been given several by hopeful publishers lately… hopeful that I’d review them. Well, this one is worth the review for sure. I could start at the
The Undying Lamp of Zen: the Testament of Zen Master Torei
There is zen and there is Zen. There is Zen Buddhism, and then there is Zen Buddhism. That may sound like a Zen koan, but the point is that Zen comes in many flavors an shapes. There’s the Zen of
Recently republished: Zen Mind, Beginner’s Mind, Shunryu Suzuki
Golly, how do to review such a classic… The book is like a koan itself. It’s a beginner’s guide to meditation as well as a whole new approach TO meditation. Well, it was 40 years ago. Now it is, as

Author of this page: Katinka Hesselink

Author of this page: Katinka HesselinkKatinka Hesselink has been fascinated with religion for as long as she can remember. She started studying theosophy and the world religions in earnest when she was 19. She loves reading books about any and all the spiritual traditions, and reviews them online.

She even did a stint of university studying World Religion, specializing in Buddhism and Indian religions.

She has gathered inspiring quotes and informative articles on Buddhism, Sufism, Mystic Christianity and of course theosophy on her website Katinka Hesselink Net. On her popular spiritual blog All Considering she shares her knowledge, experiences and thoughts on spiritual topics. On her blog Contemporary Buddhism she shares her thoughts about how Buddhism clashes with Western culture and how to deal with that.
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