Buddhist Quotes on Happiness

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Finding Happiness from The Buddhist Point of View

Have you ever noticed how much His Holiness the Dalai Lama laughs?  He laughs in spite of all the difficulties. I love this photo because it shows his childlike playful attitude. If you can learn to do that it will serve you well. So smile!

The root of Buddhism is the Four Nobel Truths, which states that there is suffering and we can rise above it by applying techniques which reduce our attachment and clinging to things, people and life itself.  In this lens I will focus on Buddhist resources to assist you in increasing your joy. 

Photo credit to E.P. Saudners from PhotoBucket Public Domain

"Happiness comes when your work and words are of benefit to yourself and others."
Buddha

Buddhism - Eight Steps to Happiness

Excellent photos of Tibet, Nepal and India with short and thought-provoking quotes
By Jerome Ryan "mountainsoftravelphotos.com" (Toronto, Canada)

Dieter Glogowski alternates his photos with Buddhist-type quotes from the 14th Dalai Lama, the Dhammapada, Mahatma Gandhi, Thich Nhah Hanh, and Mother Teresa, among others, to illustrate Buddhist techings on wisdom, consciousness, compassion, equanimity, love, impermanence, mindfulness, and meditation. The photos feature Tibet (Lhasa, Mount Kailash, Gyantse and Shigatse), Kathmandu (Pashupatinath, Boudhanath, Swayambhunath), Nepal (the Terai, Lower and Upper Mustang, Khumbu), India (Ladakh, Dharamsala, South India), Bhutan, and Sikkim. Some of the photos have already been shown in his other books.

My favourite quotes from the book are: Wisdom - 14th Dalai Lama: It is important to know that there are three kinds of wisdom: / Wisdom resulting from listening, / wisdom resulting from reflection and / wisdom resulting from meditation.

Buddhism: Eight Steps to Happines

Amazon Price: $19.98 (as of 02/14/2012)Buy Now

Consciousness - the Dhammapada: We are what we think / All we are arises from our thoughts / With our thoughts we create the world.

Compassion - Mother Teresa: Always try to act in a way that people are happy to have met you.

Equanimity - the Suttanipada: We exchange the breath of air with the rain forests. We drink the very water that flows into the ocean. Water and air are integral parts of our lives. And we are part of the whole world. We realize that we depend on each other, that we are related to each other. Then we will deal with all of nature carefully, we are part of it.

Love - Phil Bosmans: A flower needs sun to become a flower. / A human being needs love to become a human being.

Impermanence - 14th Dalai Lama: It is my firm conviction that the power of the gun barrel is of limited time. / But the power of truth will increase more and more with time.

Mindfulness - Thich Nhat Hanh: Real life is experienced here and now. The past has already gone; the future has not yet come. Only in the present moment can we truly live life.

Meditation - Sogyal Rinpoche: The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment.

Dieter Glogowski is my favorite contemporary Tibet and Nepal photographer. His photos are excellent. The quotes are short and thought-provoking.

Path to Happiness with Geshe Yongdong

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How to Expand Love - Dalai Lama Quote

"The general procedure of narrow-minded worldly life is summed up by what are called "the eight worldly concerns":

like/dislike
gain/loss
praise/blame
fame/disgrace

The worldly way of life is to be unhappy when the four unfavorable ones--dislike, loss, blame, and disgrace--happen to you or your friends, but to be pleased when these happen to your enemies. These results are all based on how people act, whereas true love and compassion are based not on actions but on the crucial fact that these sentient beings want happiness and do not want suffering, like you, and thus are all equal. Some actions are positive, and some are negative, but the agents of those actions are all sentient beings with aspirations to happiness. We always need to look from that angle. Actions are secondary, since they are sometimes positive and sometimes negative--always changing--whereas there is never any change in the fact that beings want happiness and do not want suffering.

How to Expand Love: Widening the Circle of Loving Relationships

Amazon Price: $132.04 (as of 02/14/2012)Buy Now

When a shocking event happens, whether during the day or when dreaming, our immediate response is "I," not Tibetan, not American, or any other nationality; not Buddhist, not Hindu, or any other system, but just "I." This shows us the basic human level. On that important level all are the same. Little children do not bother about religion and nationality, rich or poor; they just want to play together. At a young age the sense of oneness of humanity is much more fresh. As we grow older, we make a lot of distinctions; a lot of artificial creations that are actually secondary become more important, and basic human concern diminishes. That is a problem.

Love thrown into bias by lust and hatred eventually must be stopped. Love influenced by afflictive desire necessarily brings with it hatred at what opposes it, and along with that comes jealousy and all sorts of problems. Though lust itself does not directly harm, it indirectly brings about all the forces that harm. This is why the process of expanding love begins with developing equanimity, after which the main point is not whether a particular person is good or bad to you but the fact that the person is the same as yourself in wanting happiness and not wanting suffering. Since this desire resides in all sentient beings, your awareness of it can apply to everyone, making the basis of your love very stable. Once you put the emphasis on their similarity to yourself, love has a solid foundation that does not vacillate depending on temporary circumstances."

This book is chock full of useful information and quotes to improve your life.

Quan Yin - Goddess of Compassion - iPhone Case

"Love is the only cause of happiness. Its nature is all-pervasive like space. Love is the sunlight of the mind."

by Kyabje Garchen Rinpoche

Joy - See More of Domo Geshe Rinpoche's Photos on Facebook

The Positive Psychology of Buddhism

Reviewed By "marlynx" (Long Island, NY)

This review is from: The Positive Psychology of Buddhism and Yoga : Paths to a Mature Happiness (Paperback)
This is a remarkable book. First of all, it provides a clear introduction to the basic teachings of Buddhism and of Yoga. Then it shows how modern Western Psychology relates to these teachings. Stories from the Eastern literature and very apt personal anecdotes make the formal teaching come alive. (The author has listed these stories in the table of contents. There are over 35 of them!) But most importantly for me, reading it was like a life-changing experience. The book teaches you what wisdom is and how to live wisely. The section on handling anger is a must read.

The Positive Psychology of Buddhism and Yoga, 2nd Edition: Paths to A Mature Happiness

Amazon Price: $30.74 (as of 02/14/2012)Buy Now

"Thousands of candles can be lighted from a single candle,
and the life of the candle will not be shortened.
Happiness never decreases by being shared."

Buddha

His Holiness the Dalai Lama Quote on Smiles

His Holiness the Dalai Lama

Amazon Price: $32.27 (as of 02/14/2012)Buy Now

"I love friends, I want more friends. I love smiles. That is a fact. How to develop smiles? There are a variety of smiles. Some smiles are sarcastic. Some smiles are artificial - diplomatic smiles. These smiles do not produce satisfaction, but rather fear or suspicion. But a genuine smile gives us hope, freshness. If we want a genuine smile, then first we must produce the basis for a smile to come. On every level of human life, compassion is the key thing."

From the book titled: His Holiness the Dalai Lama by Don Farber.

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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson Ph.D., with Richard Mendius MD

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson Ph.D., with Richard Mendius MD

Jesus, Moses, the Buddha, and other great teachers more...2 points

Zoobox, FS-0503, Statue of Fortune, Buddha, Happiness & Good Fortune

Zoobox, FS-0503, Statue of Fortune, Buddha, Happiness & Good Fortune

This smiling Buddha conveys both beauty and meanin more...2 points

All Natural Handmade Inspirational Wall Hanging - Buddha quote (Blue)

All Natural Handmade Inspirational Wall Hanging - Buddha quote (Blue)

This unique wall banner reads "Remember, happ more...2 points

All Natural Handmade Tibetan affirmation flags - Peace, Happiness, Courage, Love, Tranquility, Wisdom

All Natural Handmade Tibetan affirmation flags - Peace, Happiness, Courage, Love, Tranquility, Wisdom

Based on the concept of Tibetan prayer flags (Lung more...1 point

Buddha Art Metro Bag with a Quote

Buddha Art Metro Bag with a Quote

The flap of this bag provides a canvas for the Bud more...0 points

Happiness and Fulfillment

Genuine Happiness: Meditation as the Path to Fulfillment

Amazon Price: $14.37 (as of 02/14/2012)Buy Now

An Insightful & Concise Guide To Life
Reviewed By Ingo Leung (Hong Kong)

There are books that you read, you enjoy, & you gradually forget; there are books that you read, you think, & you apply the underlying wisdom to your life. Allan Wallace's 'Genuine Happiness' is certainly the second type; it's actually one of the rare & precious books that I would treasure for the rest of my life.
Wallace's writing is highly concise; he presents the wisdom of Buddhist meditation practice in a coherent, humane & pragmatic manner that anyone with any cultural or spirtual background can appreciate, value & apply.

"Forgiveness is the healing of wounds, however they may be caused. It does not always lead to healed relationships, but it does lead to healed lives. When you choose to let go of a past wrong and of blame and hatred, you choose to invite love and peace into your life."

Quote from The Tibetan Art of Serenity by Christopher Hansard

What Surya Das Says About Nirvana

To learn more about Lama Surya Das click here.
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Quote by Nyoshul Khenpo Rinpoche

"Activities are endless, like ripples on a stream.
They end only when you drop them.
Human moods are like the changing highlights and shadows on a sunlit mountain range.
All activities are like the games children play, like castles being made of sand.
View them with delight and equanimity, like grandparents
overseeing their grandchildren or a shepherd
resting on a grassy knoll watching over his grazing flock."

- Nyoshul Khenpo Rinpoche

Transforming Problems into Happiness

How to Be Happy [HT BE HAPPY]

Amazon Price: $12.95 (as of 02/14/2012)Buy Now

Lots of quotable lines in this gem of a book by Lama Zopa Rinpoche

Anonymous Quote

"Every sixty seconds you spend angry, upset or mad is a full minute of happiness you'll never get back." -Unknown

Happiness by Matthieu Ricard

Happiness: A Guide to Developing Life's Most Important Skill

Amazon Price: $7.95 (as of 02/14/2012)Buy Now

For millennia, philosophers, writers and artists have sought the key to human happiness. A Buddhist monk and former cell biologist, Ricard offers his own musings about the nature of happiness and tips on how to attain it in his sometimes tedious, sometimes dynamic guide. Happiness, for Ricard, cannot be found in fleeting experiences of pleasure-the joy of a sunny day, the refreshing taste of an ice cream cone, the ecstasy of sex-but only in the depths of an individual's being. Happiness is not self-interested, but rather compassionate, seeking the well-being of others. If we are truly happy, writes Ricard, we can change the world because of our compassion for others and our desire to end hatred and bring happiness even to those we don't like.

To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.

Matthieu Ricard

Poster with Matthew Richard To Love Life Quote

Think Valentine's Day

Buddhism and Happiness

The Habits of Happiness- Matthieu Ricard

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Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche

This Rinpoche has been dubbed "happiest man on earth." That's one to shoot for!

A beautiful book on the simplicity of meditation. Descriptions of the brain from a Western perspective as well as Buddhist. Interesting connections between the two. Rinpoche writes about very complex ideas in very easy to understand ways and I recommend this book to everyone who wants to be able to calm the mind and crazy emotions.

The Joy of Living: Unlocking the Secret and Science of Happiness

Amazon Price: $7.91 (as of 02/14/2012)Buy Now

Finding Meaning and Joy

Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering

Amazon Price: $13.46 (as of 02/14/2012)Buy Now

With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.

Joy Versus Fun

Joy is not like fun. True joy will arise spontaneously when obstacles are removed, releasing the imprisoned life force energies of mind and body.

Fun is simply a manufactured commodity that shakes us until we feel giddy; making a hollow promise to release us into the freedom of joy that we innately crave.
~Domo Geshe Rinpoche

A Condolence Card, or a Thinking of You Card

Also a lovely Holiday Card

Buddha's Brain

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Amazon Price: $10.78 (as of 02/14/2012)Buy Now

"I wish I had a science teacher like Rick Hanson when I went to school. Buddha's Brain is at once fun, fascinating, and profound. It not only shows us effective ways to develop real happiness in our lives, but also explains physiologically how and why they work. As Dr. Hanson instructs us to do with positive experiences, take in all the good information this book offers and savor it."

-James Baraz, author of Awakening Joy and cofounder of Spirit Rock Meditation Center

Read Your Books on Your New Kindle

There are three different styles - check them out.

Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi

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Cheaper than the iPad

"Mutual respect is the foundation of genuine harmony."

His Holiness the Dalai Lama

Smile to Your Heart

Reviewed by Stephen Ray:

"Smile to Your Heart Meditations shows that our deepest truest essence can be tapped by stripping away the complexity we have built up within our lives. Rather than using effort to try and stop all the noise in our head, Irman shows us that the key is to simply smile, relax and surrender. Once we start to feel the peacefulness in our non-physical hearts, (the centre of our feeling) and follow that feeling, the journey towards true peace and compassion becomes easy.

This book is a real gift. Buy it and give it to a friend! Then buy a copy for yourself! You wont regret it :) "

Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth

Amazon Price: $8.68 (as of 02/14/2012)Buy Now

"I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles."

14th Dalai Lama

Project Happiness

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Have a New iPad, but Need a Case - This one is Beautiful for any Buddhist

We are shaped by our thoughts;
we become what we think.
When the mind is pure,
joy follows like a shadow that never leaves.

~ Buddha

For a mug with this quote click here.

More Buddhist Happiness Books

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Zen Buddhist Proverb Quote

This Lens Received Thirteen Angel Blessings

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This lens was awarded an Angel Blessing on November 8th, 2010 from Spook and on January 26, 2011 from grannysage, and a third blessing from Rajays came on January 30, 2011 and a fourth blessing from Jewelsofawe on February 27th 2011 and from jptanabe on September 14th, 2011 and by SquidAngel Geeve on October 23, 2011 and by Obscure_Treasures on November 11, 2011, by darciefrench on December 31, 2011 and by Tipi on 1/10/12, by TravelingRae on 1/23/12, by Close2Art on 01/24/12, by oxfordian on 1/25/12, by Koupie on 1/28/12 and most recently by Kathysart on 2/06/12 . The giant squid organizers here at Squidoo award Angel Blessings to their favorite lenses created by all-star Giant Squids. To learn more about the Angel Blessing Program, click here.

This angel pendant is a necklace - click on the photo and search for necklaces. They have several beautiful angel necklaces to choose from.

Thanks to you all!

Lensmasters Who Have Blessed This Lens

I want to say a big THANK YOU to these Squid Angels who flew by and offered their blessings to this lens!

Fun Buddhist Postage

Make Someone's Wish Come True

Wishgiving: Timeless Blessing Jewelry by Vanessa Leu

Mastery at Work: 18 Keys for Achieving Success, Fulfillment and Joy in Any Profession

A quote from the book:

"There is a secret to walking the Three-Fold Path to Mastery and to achieving the success, fulfillment and joy that is your birthright. It is a simple secret. And though it is the solution to having everything in life that you want, very few people will actually use this Key to open the door to the treasures that their future holds for them."

Mastery at Work

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Highly Recommended

Dalai Lama Quote Scroll

Have You Seen These Yet?

We Are What We Think Poster

The Happy Place Kindle Edition

The Happy Place

Amazon Price: (as of 02/14/2012)Buy Now

Here's a review by Betsy Cross

"I'm getting to know Lori Gosselin over at her blog Lifeforinstance. I knew that she was a real quality thinker, someone who was willing to pay the price to find a gem in her quest for truth, but I'm just learning how deeply she travels! She's relentless! I read her book, "The Happy Place" in just a couple of hours. Every bit of it touched my heart because of the vulnerability with which she writes. As I neared the end I was taken aback by the overwhelming emotions I felt when doing the "Visit Meditation". It was so powerful. When I feel calm, warming chills, I know I've hit on something good! Follow Lori down the Path to Peace. You'll be pleasantly rewarded. Amazing."

Woot! I've Received a Purple Star on This Lens

This lens was awarded a purple star in August, 2011.

The giant squid organizers here at Squidoo award purple stars each week to their favorite lenses created by all-star Giant Squids.

To learn more about the Purple Star Program, click here.

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The Gift of the Buddha: A Happy Life

Amazon Price: $158.95 (as of 02/14/2012)Buy Now

Buddhist Ways to Be Happy 

The 1325 Buddhist Ways to Be Happy

Amazon Price: $8.30 (as of 02/14/2012)Buy Now

1325 Buddhist Ways to Be Happy looks at everyday situations and provides the Buddha's and other Buddhist teachers' guidance for navigating them in a cheerful, positive way. The attainment of happiness has always been the goal of Buddhism, and even the Dalai Lama admits that one doesn't need to change religions to benefit from the teachings of the Happy One. The sayings in this book allow readers of any faith (or no faith) to explore the Buddha's ideas and relate them to their own personal quest for happiness.

Laughing Buddha 

Laughing Buddha Tabletop Water Fountain with Crystal Ball, Coins and Ingots

Amazon Price: (as of 02/14/2012)Buy Now

Brown water fountain has money Buddha standing on it. When it is plugged in it, water makes the crystal ball keep running to represent bringing wealth. Coins and ingots on water fountain are the symbol of money.