Lean Muscle Building Diets and Weekly Muscle Building Workouts

If you are familiar with muscle building then you know the value of a routine. Having a steady weekly muscle building workout schedule allows you to plan out your week to the best benefit of your body and helps you to know when you need recovery time. Your schedule can also help you to exercise a different muscle group when one is on recovery time.

Keep your training intense but do not over train. Your goal is to force your body to create more muscle, not to kill the muscle you already have.

Train each muscle group 2 or 3 times a week and be sure to move onto a different exercise once one group is finished. Try to mix muscle groups. Don't exercise every muscle in your arms in one exercise session. Exercise one arm muscle, and then move onto a leg muscle, then a back muscle and so on.

For a week by week lean muscle building program that guarantees insane muscle growth check out this fitness guide This guide will show you all the best reps and sets for muscle building.

When building lean muscle the food you eat is just as important as the exercises you do. Ever heard of "tear and repair?" If you haven't it simply means you must allow your body to repair itself at the cellular level in order to build muscle. How can your body properly repair itself if you are not giving it the nutrients it needs? If you are destroying muscle tissue and not allowing your body to build it back up with proper nutrition then you are doing more harm then good to your body.

Keeping to a proper lean muscle building diet is key when trying to build healthy muscle. A good diet will give your body the building blocks it needs to repair your old muscles and will help stimulate new muscle building. And you can do a lot of muscle building with the best diets for building muscles. Here are a few great recipes. The recipes are from this great fitness guide.

Protein Jell-O
If you're craving something sweet but are on a low carb diet, there tends to be not a lot of options. This recipe is the perfect dessert that will give you plenty of protein and not much else.

1 package sugar-free Jell-O

1 scoop protein powder

Mix 1 cup boiling water with the Jell-O powder then stir in one scoop of the protein powder until dissolved. Then mix in one cup of cold water and allow to set. Serve with low fat Cool Whip if desired.

Pumpkin Pancakes
When you're craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning.

¼ cup oats

1/3 cup canned pumpkin

5 egg whites

1 tbsp ground flax

½ tbsp cinnamon

Splenda to taste

First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients drop by spoonful onto the plan, flipping when bubbles start to form.

Get a ton more great recipies and a 84 day lean muscle building diet plan with this great fitness guide.

While walking is great and very plesent, many people prefer to build muscles with sprint training.

Sprint training is probably the most effect way to build muscle mass and increase your over all health using your legs. Because of the biological activity it causes in your body it is far better then jogging when it comes to losing weight and gaining muscle.

One of the biggest benefits you'll get from sprinting is the excess post-exercise oxygen consumption effects it creates. This is also known as EPOC. EPOC is where the body expends a great deal of calories by returning the body back to its former state after your sprint training. Because sprint training is so intense, this will contribute to a large calorie burn after you have finished the workout. So by building muscles with sprint training you will burn calories even after you have finished your exercise. Couple this with a good muscle building diet and you are sure to see fat loss and muscle gain.

You want your sprints to last somewhere around 20 to 40 seconds, with a work to rest ratio of about 1:2. For every 30 second sprint rest for about a minute. Repeat this process a total of 6 to 8 times and begin and end with a five minute warm-up and cool-down.

Want to learn even more about sprint traning and other great fat loss and muscle gain exercises? Check out the sprint training fitness guide. Your success is guaranteed.

Can you build muscle mass simply by walking? Yes, of course you can. Any time you use your body you are causing it to react to a situation. The more you force it to react, the more it will have to change to adapt to that situation. Your body adapts to physical exertion by growing more muscle mass so the next time you face the situation your body will experience less stress.

Experts say that simply by walking 2000 steps a day you can increase muscle gain and fat loss and who doesn't like a pleasant walk? 2000 steps may sound like a lot, but really depending on your stride it is only a 10 or 15 minute walk.

All through my lense I keep refering to Vince DelMonte like he is some kind of fitness god. You may be wondering who he is and why he knows more about fitness then you do. Here is a small part of his bio.

Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up he earned the nickname Skinny Vinny.
Over the course of six months, Vince gained over 41 pounds of rock-hard muscle and climbed the scale from a scrawny 149 pounds to a muscular 190 pounds without drugs, without a lot of supplements and training only three days per week.
After entering the world of competitive fitness modeling he became the Canadian Fitness Model Champion in his third show ever! His transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story.
Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years. He now shares this information with anybody who is serious about building muscle - especially skinny guys who can't gain muscle weight.
Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found here