Build Muscle and Burn Fat

After a while of writing down my thoughts and routines on the internet, and tracking things (like calories, protein, weight lifted, steps taken, etc.), I realized two things...

1. I enjoyed writing.

2. Based on my traffic stats, others enjoyed my writing.

I don't know why, but I never really expected anyone to ready my "journal." And when they did, I was surprised. I was even more surprised when they started asking me questions...

Over time, that all evolved into my philosophy of building muscle and burning fat that they call "Middle Management."

"Middle Management" is a double entendre that refers to using business principles, proven facts and data to manage your "middle."

Over the years, the main Middle Management site at Build-Muscle-and-Burn-Fat.com has grown to the point that over 1,000,000 unique people visit each year.

I am expanding the brand, and spreading the message that if I can do it, the YOU can definitely get the body you want into new avenues and channels almost constantly.

Here in Squidoo, and over in Twitter, where I have over 50,000 loyal followers.

Check out some of my stuff below, and leave a comment... tell me what you want to see out of Middle Management. I will try to answer as many questions as I can, and keep you up to date on the goings on in our growing community!