Build Muscle Quick (in 3 Powerful Steps)

Your meal plan is the foundation of building muscle. Without the right fuel, you will never get any real results. You need two things to build lean muscle: protein (with more of an emphasis on this) and carbs.

Protein is the building block of muscle. You should consume 1 gram of protein for each pound of body weight. This may seem hard, but it is actually fairly easy if you drink protein shakes.

I personally drink a protein shake with each major meal as well as an extra one after my workouts.

Your workouts need to be short an intense. I highly recommend you split your exercises between upper and lower body. Work out your upper body on day one and then your lower body on day two. This ensures that each muscle group gets 48 hours of rest. This is the best recovery time for maximum results.

The results are going to come much faster than you think. So stick with it and stop looking for those "magical supplements" which will get you huge over night. They are a waste of money. If you want to build muscle quick, then follow these steps.

If you want to cut through all the crap and really start building lots of muscle fast, then here is the program I used: No Nonsense Muscle Building

Vince Delmonte (the creator) is a male fitness model who's also just another hard gainer. If it wasn't for this guy's program, I would still be a skinny "boy" instead of strong and toned MAN.

That's the real secret. If you want to see how Vince transformed from a 149lb weakling to a 210lb fitness model, then go to the No Nonsense Muscle Building Website and scroll to the second paragraph.