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How do YOU Build Upper Body Muscle Fast?

From the lens Build Upper Body Muscle FAST - A "Skinny Guy's" Guide to Building Upper Body Muscle and Strength.

If you have some tips and tricks about how you build upper body muscle, please share them here. Or, if you have any comments please post them. You can build that upper body muscle you want.

And if you want to help your friends, tweet this message and show them how they too can build upper body muscle. retweet

  • johnmatthews Mar 21, 2012 @ 5:53 am | delete
    The nutrition for better energy in the gym sessions needs the right type of product according to one’s body type. Each person is different from one another with respect to body tone. At Stayfitnutrition the nutritional products of various brands are on sale. For more information visit on stayfitnutrition Website..!! Thanks
  • cffutah Jan 26, 2012 @ 10:28 am | delete
    I'm more of a leaner me, I've got the muscles I want just need to tone them.
  • Build upper body strength and muscle Jan 26, 2012 @ 12:10 pm | delete
    Hey there CFFUTAH, diet, (the biggest factor), and exercise still play a huge role in toning and sculpting the body even after you've achieved the muscle development you want. (Congrats by the way on that.)

    Just a couple of suggestions on that would be to really hone in on calorie type and amount. Use HIIT as a way to burn excess calories throughout the course of your day. (Do worry, about losing muscle in the process, you'd have to be down to about 5% body fat for men 12 to 13% for women before that becomes a factor.) I would also recommend really focusing on precision technique and form with your exercises. I've learned a TON about the with the MI40 program I mentioned at the top of this web page. It's the perfect compliment to No Non-Sense Muscle Building. Applying these techniques have made a HUGE difference for me. When I do these exercises applying these techniques, I feel the exact muscles targeted and not others. It's really an incredible feeling.

    Good luck to you and let me know if I can help you in your goals in any way.
  • Build Upper Body Muscle Nov 1, 2011 @ 8:30 pm | delete
    Hey mcarter08, thanks for the props and comment. I appreciate it. I agree, he really is an inspiration and is the master when it comes to helping skinny guys build muscle. Thanks again.
  • mcarter08 Nov 1, 2011 @ 8:24 pm | delete
    Great job on your lens and very well done. I am a big fan of Vince Delmonte and love what he has done to inspire and transform skinny guys into rock hard muscles. He is a true pro!
  • george Aug 19, 2011 @ 3:49 pm | delete
    A strength training workout like this one would work great with the anabolic diet.
  • tonigrundstrom Aug 10, 2011 @ 2:25 pm | delete
    Very informative lens. Thanks for your work on this. Should be helpful for many readers seeking bodybuilding information.
  • jochris26 Apr 15, 2011 @ 9:09 pm | delete
    Mattseefood, thanks for the comment and you're right, the exercises you listed are good ones. But, don't forget the leg work. That's extremely important to build your upper body as well. Throwing in squats & deadlifts will make a big impact.
  • mattseefood Apr 15, 2011 @ 8:50 am | delete
    Pull ups, push ups, and dips should do the trick :)

    Try harder progressions as well if the basic stuff gets easy
  • abacct Mar 16, 2011 @ 5:55 am | delete
    It looks interesting - I love this secret regime.
  • jochris26 Mar 16, 2011 @ 7:37 am | delete
    Thanks abacct!
  • rodney528 Mar 11, 2011 @ 2:42 pm | delete
    Very informative and informational. I do a lot of research on this topic myself and you seem to cover pretty much everything. One upper body muscle building technique I use is good old fashioned push ups, but I use resistance bands do do them. It's a great "at home" workout that can be done without having to buy expensive equipment or anything like that.
  • jochris26 Mar 11, 2011 @ 8:08 pm | delete
    excellent point Rodney and you're absolutely correct. There are a ton of ways to build upper body muscle without the use of exercise machines. The nononsense program provides some of those examples as well. The whole reason is because it's not about the type of equipment, it's about the type of workout. Thanks for the comment!
  • jochris26 Feb 14, 2011 @ 6:31 am | delete
    Thanks for the compliment abacct!
  • abacct Feb 14, 2011 @ 5:01 am | delete
    This is such a nice lens. I wonder how is this possible to gather so much info by one person..
  • jochris26 Mar 16, 2011 @ 7:35 am | delete
    I had a lot of help from Nononsense Muscle Building...plus, I am a personal training. :0) Thanks for the compliments.
  • Steroid Profile Jul 27, 2010 @ 8:03 am | delete
    Well, so nice lens. I always read bodybuilding material. Find this incredible lens here thanks for sharing. Also I have very good resource where you can get useful bodybuilding related articles.
    http://www.pumpingirononline.com/
  • David Berger Jul 20, 2010 @ 3:53 pm | delete
    Hi, nice lens. I've been doing a lot of reading on body building always looking for was to get a nice, sculpted body. I've also been reading up on supplements to complement our workouts. One new product I found that's natural and builds muscles fast is Nitro Muscle Mass. Right now they have a free trial bottle so hard to not give it a try.
  • David Berger Jul 24, 2010 @ 1:25 am | delete
    My link didn't come thru in my prev comment so here it is. To get a free trial bottle check out
    http://nitromuscles.com
  • discountshare Jan 7, 2010 @ 6:45 am | delete
    Great info. I will tell my husband...

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jochris26

build upper body muscle.
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