Learn from an expert how to build muscle fast and naturally

This is the instantly downloadable 201 page body sculpting manual. The same book that is literally changing the lives of hundreds of skinny, average and chubby guys and gals. The book that promises to build natural mass in the shortest time possible!

Insanely fast!

As the title suggests, "No Nonsense" gets right down to it. It is not just another e-book with a bunch of boring pages that you won't even finish reading. It's actually the opposite!

It is direct and to the point, but is packed with the most comprehensive system I've ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain!

No fluff. No B.S. No hype!It's designed for one thing and one thing only... to show you the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.

Here's just a taste of what you're going to be let in on. The same tactics that I GUARANTEE will turn you from the "little guy" to "that pumped up guy" everyone in the gym stares at in awe.

* Discover the #1 most critical muscle building ingredient you can't grow without.
More important than training, nutrition, supplementation and even more than anabolic steroids! Don't do this and you have no chance of building your perfect body!
* Learn exactly how to eat and which foods naturally build slabs of muscle on your body.
Learn how to eat and shop properly, without having to eat endless amounts of calories which only makes you fat in the process. Learn which foods build granite-hard muscle like the flip of a switch and which foods will prevent any chance of getting ripped and muscular.
* Side step the top 20 ways to screw up in the gym.
By simply avoiding these suicide training techniques that 98% of trainees do, you will make twice the gains in half the time! You'll be training smarter... not harder and the results will blow your mind.
* Maximize the top 9 little known anabolic secrets for hyper-drive muscle gain.
Every single one of these principles MUST be executed to build even one pound of muscle. You will not casually discover these rules on any website or in any fitness magazine. Once you learn to exploit each one consistently, your growth will explode! Bodybuilders at your gym will be coming to YOU for advice! You're no longer on the outside looking in.
* Gain 10 pounds in 2 weeks (Did I stutter? This is no lie!)
With my mass gaining plans, you will eat to grow huge. I tell you exactly what to eat and how much to eat, to ensure you get maximum growth. I guarantee this is unlike any eating plan you've ever heard of and I GUARANTEE you SERIOUS muscle gains. Yes... 10 pounds of solid muscle in 2 weeks! Imagine the instant change in your appearance. Stay out of sight for 2 weeks and when you return, you're like the "Incredible Hulk!"
* Learn exactly how to absolutely optimize 7 of your body's most powerful muscle growth and fat burning hormones.
These are the same hormones bodybuilders and professional athletes shoot with 5 inch needles into their asses. I'll show you how to NATURALLY switch your body's own anabolic hormones into overdrive. You will maximize your workout and bulk up fast.
* Steal two of my closely guarded 29-week weight training routines.
The same routine "the rich" pay me boatloads of cash to teach them! Let me take you by the hand and show you EXACTLY how to pair your muscles. How many sets you must do. How many reps. How much weight. How much rest. And most importantly... how fast to move the weight and when to change the program. You have NEVER seen this program in ANY fitness magazine or on ANY bodybuilding website. The results will make you look for every opportunity to take your shirt off in public!
* Stop getting scammed and unearth the insider secrets about supplements.
Sure most people know that supplement companies are far from honest, but what I reveal will outrage you! Some of these companies are more than liars and it is safe to say even CRIMINAL! The long arm of the supplement industry is sabotaging you. And here's the worst part. They're doing it out of pure greed!

And that's just a sample of the long-lost but widely-proven muscle building secrets you will use to create massive bulk - simply and quickly - whether you are a beginner, intermediate or advanced trainee.

Lesson #1: How Much Muscle Can You Really Build?
Lesson #2: Bodyweight Circuit To Build Muscle With Zero Equipment
Lesson #3: How Bodybuilding Magazine Are Making You Weaker & Smaller
Lesson #4: How To Defeat Plateaus & Never Stop Growing
Lesson #5: 6 Tricks To Maximize Muscle Growth Each Workout
Lesson #6: How To Bulk Up Without Getting A Pot Belly
Lesson #7: How To Relieve Muscle Soreness Quickly
Lesson #8: Exactly How Many Reps & Sets To Rapidly Grow
Lesson #9: How Much Cardio To Do To Not Lose Your Muscle
Lesson #10: The Top 6 Exercises For Maximal Size
Bonus Video: Sample 6-Week Muscle Workout & Meal Plan

Get These Free Video Lessons Now!

Because you will learn every trick in the book about building hugh muscles fast!

You get...

* The most highly guarded muscle building ingredient of all time - It has nothing to do sets, reps, and the way you train. (You might not want to share this with anybody it is so damn powerful).
* The 9 fundamental laws of human muscle growth - Anchor yourself to these principles and you will never waste another workout in your life.
* The truth about training to failure - Is it really necessary to go to failure, or are you actually digging your own grave? (I can't wait to tell you this!!!)
* EXACTLY how much and how little to train - Train too long and your Testosterone levels will drop like a rock. How long is too long? I'll show you.
* The hidden truth about High Intensity - I'm handing you the simple formula to measure your workout intensity. With just this alone, others will think you're a professional trainer!
* The key to unlocking "Untrained" and "untouched" muscle fibers - Unless you have your own MRI machine this is nearly impossible if you don't know my secret. Use this one tip in your next workout and I guarantee muscle growth 4 days from now.
* The little-known secret to eliminating training plateaus completely - You can now easily side step the #1 reason for a roadblock.
* A sneaky "trick" to get more recruitment from your muscles - This is guaranteed to wake up more muscle fibers than ever before. Don't get scared if you feel like your skin is going to rip!
* 5 easy tips to skyrocket your Testosterone levels - Don't screw up here because you have the chance to take your muscularity to a new level, crank up your sex drive, improve your recovery and look like a REAL man!

The thing that really impressed me is the amount of Bonuses you get. You get 16 incredible Free Bonuses. In my opinion every single bonus is absolutely priceless and you wil only get this right here.

Sounds to good to be true?
Well you better believe it!

Free Bonus #1


The Beginner-Intermediate 29 Week
Step-By-Step
Intensive Workout Program

Free Bonus #2

The Advanced 29 Week Step-By-Step
Max Power Workout Program

Free Bonus #3


"A
completely unique preparation program to GUARANTEE and jump start your success..."

Free Bonus #4

Empowered Nutrition
84 Day HEALTHY Meal Plans:
The Hardgainers Secret Weapon

Free Bonus #5

The Insane Virtual
Exercise Demonstrator!

Free Bonus #6

The Metabolic Growth Calculator!

Free Bonus #7

The Supplement Watch Files:
Vince's Personally Reviewed
Nutritionals Collection

Free Bonus #8

The Exclusive Unforgivable Sins
Audio Expose!

Free Bonus #9

Your Instant 24/7 Fitness Coach!

Free Bonus #10

Unlimited E-Book Updates!

Free Bonus #11

No-Nonsense Muscle Building DVD

Free Bonus #12

Insane Cutting Fat Loss Program

Free Bonus #13


The No Nonsense iPod Audio Program - Entire Book In MP3 Format!

Free Bonus #14

The Empowered Nutrition 84 Day
CHEAP Mass Meal Plans

Free Bonus #15


The Empowered Nutrition 84 Day
VEGGIE Mass Meal Plans

Free Bonus #16


No-Nonsense Private Member Zone

* Create unbelievable muscle mass!
* Command more respect!
* Make everyone's head turn when you enter a room!
* No more wasting time, and energy on trial and error.
* No more making mistakes in the gym.
* And no more surfing the Internet for the "latest and greatest" routine.

"Gained 16 Pounds In The First 6 Weeks"

I just wanted to thank you personally for what youve done. 16 pounds in 6 weeks baby AND THE REAL STUFF IS JUST GETTING STARTED! Thanks again bro."

Adam Fundytus
Cochrane, Alberta

"Gained 62 lbs In Just One Year And Now Competing In First Bodybuilding Competition!"

"Hey Vince, whats going on man, it's Brian Karschti... But yeah I just wanted to give you a little update on me here.....I'm 5'11 and sitting at 193 lbs. at about low 9% body fat.

As of January 1st I was able to pack on 62 lbs. of weight (mostly muscle) in just one year, too awesome... Thanks again man, if it wasn't for your book I couldn't have done it!!!

One more thing, as of June 8 (2008) ", LOL, so yea I'm stoked and can't wait....hope to hear back from you man, take it easy."

Brian Karschti
Ontario, Canada

Former Skeptic Gains 25 Lbs...

"Hey, I am Nicholas Benjamin, I receive your tips and workout plans.

I don't want to take up your time but I just wanted to say that i gained 25 pounds of rock hard muscle and have the body I have always wanted."

Thank you so much from your former skeptic,

Nicholas Benjamin

One Tip Packs On 20 lbs Of Mass!

"The book is very informative, it really gets down to what needs to be done. The number 1 reason I bought the program is for the meal plans...

I saw an article you wrote in a magazine back in the summer, I can't remember the mag...but I remember the 1000 calorie mass shake in it...and here I am 20 pounds later before I even bought your program!

Ken Voss
CT, USA

Aussie Gains 11 KG In Six Months!

"My name is Scott Freeman, I am 23 years old and have been following the routines and exercise plans in your book for about 6 months now and have had some pretty impressive results.

When I started I weighed a piss poor 73 Kg and by the end of the fourth month weighed 82 kg which I have managed to maintain!"

Scott Freeman
Queensland, Australia

17 Year Old Gains 52 Lbs In 8 Months

"Hey Vince, I am regular reader of your articles on bodybuilding.com and ironmagazine.com and I have read your e-book and followed almost all of your advice.

I am 17 years old and in the past 8 months I have altered my physique drastically.

While I do not look like a bodybuilder I have went from 112 pounds to 164 pounds. Thank you for helping me. "

Ismail Lakhani
Houston, TX, USA

Bulked Up From 175 to 206 And Cutting To 185 Now

"Just want to thank you from the bottom of my heart for all the help and inspiration you and your program have provided me. I am a civilian that is working for the EOD soldiers in Iraq. I've been in Iraq since 2004 and if it wasn't for your straight forward program I doubt I would have ever gotten back into shape. I look forward to breaking more personal bests and getting down into the single digit fat %.

I started off at a flabby 175 and after the bulk phase ended up at 206. Now going on month two and a half of the cutting phase and I'm down to about 185.

Thank You sooooo Very much Vince !!! "

John Pileggi
San Antonio, Texas

"A Vince DelMonte Moment"

"So today I was standing in line at the counter for the gym and a kid I have not seen since the end of high school, two years ago comes up behind me. To my surprise the first words that come out of his mouth are not the traditional "Hey, how are you I haven't seen you in so long."

Instead, I am greeted by a "Holy shit kid, how many times a week do you fricking workout?!" (Ironically just three times) I just wanted to thank you for this Vince Del Monte moment.

At month four in this program I can say that beyond gaining around 40 pounds, I have learned more about time management, commitment, and most of all mental strength than I ever did from first year university. "

Adam Fundytus
Cochrane, Alberta

You too could be one of thousands of Success
Stories!

Q: Who is Vince DelMonte?

A: Vince DelMonte is considered the worlds top skinny guy muscle building coach and author. It all started when he transformed his own scrawny body from 149 pounds to 190 pounds in a span of six months which caught the attention of Bodybuilding.com and then Maximum Fitness and many other online and offline magazines. In 2005, he won the Canadian Fitness Model Championships.

Vince has a Honours Kinesiology degree and is the most sought out fitness coach and pesonal trainer in his area. He is a regular contributor to Men's Fitness magazine and doznes of online magazines. Currently his book, No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain has helped thousands of skinny guys and gals defeat their skinny genetics without drugs, supplements and training less than before.

He also publishes the online fitness newsletter, No Nononsense Muscle Building, this is read and enjoyed by thousands of people in over 100 different countries. Subscribe on the Free Gifts page to receive your free gifts and newsletter.

Q: I am a female - will this program work for me?

A: Make sure you go to the Female Page and read the entire letter to you. Just recently, I teamed up with Shannon Clark, the internets top female fitness author, to rewrite my No Nononsense Muscle Building book for females. This is a DIFFERENT book then the male one and takes into consideration the differences and commonalities of men and women fitness training.

Our female success stories should reassure you enough but let me reassure you even more.

The major difference is the caloric requirement between men and women. Women simply need less calories than men and our No Nonsense Body Shaping program provides the exact caloric calculations required for gaining, friming, losing or sculpting.

The best news is that you are in complete control and have flexibility to build as much muscle and lose as muh fat as you wish. The same principles of muscle building and fat loss apply to both males and females - don't let anyone make it any more complicated or confusing than it is.

Q: Am I too old to use this program?

A:Definitely not! My dad always told me, 'It's never too late..." which can be applied to all aspect of life. Have you seen Jack LaLanne recently? He's like a thousand years old and he looks fantastic!

I do realize that my site is written to a younger age group and I'm sure you don't need me to convince you that there is plenty of research to show you that muscle is a biological marker that tricks your body into thinking it's younger and can actually reverse the aging process.

You just want to know if the program is safe and still effective at your age, correct?

Without spoiling the entire program - I can tell you that the foundation of my program is based on low volume and high intensity. This is the perfect combination for older guys who have lower testosterone levels.

Q: Am I too young to use this program?

As long as your over the age of 13, know how to read and have someone show you how to perform each exercise properly then I am comfortable and confident in recommending this course to you.

If your mom or dad is unsure about my program, have them email me personally, and I can answer any of their questions. But hopefully you don't need your parents permission to live a healthy and active lifestyle!

And let them know that my website has been live for over a year now and has had thousands of guys like you order my program and start changing their life for the better. Don't become one of those young, overweight kids who sits on the couch all day and plays video games... that's messed up!

I believe the most important component at your age is EDUCATION. You don't try and learn how to ski by yourself do you? You don't try and learn how to play guitar without any lessons do you? You don't try and learn how to golf without an instructor do you?

So why would you try and learn how to lift weights and build muscle without a coach?

Unless you want to hurt yourself and waste your time - be my guest.

I would love be your muscle building coach! You will probably learn 10x more reading my book on proper weight lifting, nutrition, supplementation, cardio training, and stretching then your gym teacher can teach you in the entire year.

Q: Does your program work for complete beginners?

A:Without a shadow of a doubt.

As a beginner your highest priority should be ONE thing - education.

You don't try and learn how to ski by yourself do you? You don't try and learn how to play guitar without any lessons do you? You don't try and learn how to golf without an instructor do you?

So why would you try and learn how to lift weights and build muscle without a coach?

Unless you want to hurt yourself and waste your time - be my guest.

The best part about my course is that I include literally everything I know into my book. You don't have to search the Internet anymore. You don't have to buy anymore magazines. You don't have to talk to a dozen different people at your gym who all have a different opinion.

My philosophy in life is to simply copy the person you want to be like. If you want to build muscle - learn from someone has already done that. If you want to become a millionaire - find someone who has already done that. Learn from those whom you want to become like.

Make your life easy. I outline everything you need to know from the mental, weight training component, nutrition component, cardio component, flexibility components, supplement component and I even smash some of the silly myths that you hear each day.

You don't need a 'beginner' program. Selling a 'beginner' program is just a marketing technique. I didn't use a 'beginner' program when I started. I just took the main principles of muscle growth and started applying them one day at a time and before I knew it - I had a new body.

I would love to work with you personally ASAP!