The Lightning Speed Fitness Program
In just 15 minutes a day, you can get super fit, super fast and turn your body into a portable gym. No equipment, weights or traveling to a gym is necessary for outrageous energy, fat burning, speed and fitness.
I love doing the exercises in the Lightning Speed Fitness Program. The exercises are natural and fun to do in and of themselves. I never used to work out as diligently or as often when I had a gym membership. Lifting weights is no fun for most people, but moving your body in unique positions and exercising it from all angles and in various ways, well that is a hell of a lot of fun. If you want a fitness program that you enjoy doing on a daily and even 2 or 3 time per day basis then you should get yourself a copy of the Lightning Speed Fitness Program.
Easily Build Muscle Without Weights
By Neil Walker - Ezine Articles Expert Author
Using your own body weight is the most powerful way to build muscle without any weight training equipment. As an example you can use the resistance of your own body as you do pull-ups. This exercise is great for building muscle in your chest, triceps and shoulders.
The most common exercises using your own body weight as resistance are;
Push-ups - This exercise develops the pectoral muscles and triceps.
Many athletes and body builders use this exercise to warm-up before a workout or for cooling down after a very physical workout. If you do this exercise on a regular basis you really can build muscle and develop great strength.
Pull-ups - A chin-up builds strength and muscle in the back, as well as growth to the biceps
Pull-ups are an excellent muscle building and strength training exercise. You can use your own local playground equipment for this kind of exercise. You really can build some incredible strength in a very short space of time.
Do the pull-ups workout for 5 minutes and then rest for a couple of minutes then repeat. Just watch your muscles and strength explode over the coming weeks.
Squats - This exercise is great for the quadriceps, hamstrings, calves, and the lower back.
The squats exercise is the fastest ways to gain muscle mass without any weights. If you haven't done any exercise for a while start slowly with about 10 squats a day and work up to 20 then 30 a day. In a couple of weeks you will be easily be doing at least 50 a day.
Abdominal crunches - This is a perfect exercise for the abdominal muscles. This exercise is done in small quantities of controlled movements, while making sure you rest in between.
Power tip: Do the stomach vacuum exercise. You can do this exercise anywhere at home, even while you are driving and are best while you are walking - Two exercises in one. You do this exercise by simply 'sucking' in your stomach as hard as you can. Do not hold your breath while holding in your stomach and hold your stomach in as long as you can. This trains the stomach muscles and is the perfect start before doing any abdominal crunches.
It is important while doing the exercises to keep very good posture.
Over time these exercises will build muscle mass. It's the best way of getting in shape, building muscle without any weights and saving money on gym fees.
The most common exercises using your own body weight as resistance are;
Push-ups - This exercise develops the pectoral muscles and triceps.
Many athletes and body builders use this exercise to warm-up before a workout or for cooling down after a very physical workout. If you do this exercise on a regular basis you really can build muscle and develop great strength.
Pull-ups - A chin-up builds strength and muscle in the back, as well as growth to the biceps
Pull-ups are an excellent muscle building and strength training exercise. You can use your own local playground equipment for this kind of exercise. You really can build some incredible strength in a very short space of time.
Do the pull-ups workout for 5 minutes and then rest for a couple of minutes then repeat. Just watch your muscles and strength explode over the coming weeks.
Squats - This exercise is great for the quadriceps, hamstrings, calves, and the lower back.
The squats exercise is the fastest ways to gain muscle mass without any weights. If you haven't done any exercise for a while start slowly with about 10 squats a day and work up to 20 then 30 a day. In a couple of weeks you will be easily be doing at least 50 a day.
Abdominal crunches - This is a perfect exercise for the abdominal muscles. This exercise is done in small quantities of controlled movements, while making sure you rest in between.
Power tip: Do the stomach vacuum exercise. You can do this exercise anywhere at home, even while you are driving and are best while you are walking - Two exercises in one. You do this exercise by simply 'sucking' in your stomach as hard as you can. Do not hold your breath while holding in your stomach and hold your stomach in as long as you can. This trains the stomach muscles and is the perfect start before doing any abdominal crunches.
It is important while doing the exercises to keep very good posture.
Over time these exercises will build muscle mass. It's the best way of getting in shape, building muscle without any weights and saving money on gym fees.
Build A Ripped, Lean And Athletic Body With Two Easy Exericises, In 15 Minutes A Day.
"The Exercises Are Awesome! They Only Take 8 Minutes"
Hello Roger, I wanted to take a minute to thank you so very much for the fatastic Lightning Speed Fitness Ebook you wrote.The exercises are AWESOME! They only take me 8 minutes and I started seeing incredible results my 1st week!
I wanted to tone up to look perfect in my Wedding dress and with your exercises I WILL definately be able to achieve the physique I seek long before the day I have to get into my dress.
I could never thank you enough but I thought this e-mail might be a good start. Please keep me on your mailing list about any other products you produce!
Jamie Briggs
In just 15 minutes a day, you can get super fit, super fast and turn your body into a portable gym. No equipment, weights or traveling to a gym is necessary for outrageous energy, fat burning, speed and fitness. You will love doing the exercises in the Lightning Speed Fitness Program.
Recommended muscle & Fitness Lenses
- How To Build Up Muscle
- Neil Walkers complete editorial product review and non-biased rating of the Skinny Guy Secrets Program by author Vince Delmonte.
