How To Build Bulging Biceps Like The Hulk!

So you want to build bulging biceps like Ed - The Incredible Hulk - Norton, but WITHOUT barbell curls? Is that possible?

Yep. It is...

Indeed, it's possible to build big biceps without EVER going near a barbell.

What?!

Yes. It's true...

But before I show you HOW you're going to achieve this massive biceps miracle, let me explain why most folks training hard at the gym will NEVER build big guns...

The common approach to building biceps is to do curls... lots of 'em. Sadly, however, this approach is ALL WRONG for one very important reason...

Curls don't make you STRONG!

To build arms that will look at home on a shirt-busting green goliath, requires MUSCLES... and you DON'T build Incredible Hulk muscles doing curls!

You grow green-skinned guns by lifting HEAVY...

But I see guys with hulk-like arms doing curls, so they've got to work, right?

Er, nope.

Those guys with the shirt-busting arms got big by getting STRONG ALL OVER...

They got STRONG by lifting Herculean weights in the same way The Hulk tosses aside tanks, and helicopters and cars (now THAT'S what I call pumping iron!)...

They built big biceps fast by building the foundations FIRST.

And WHAT are the foundations to building bulging biceps?

Let's go find out :-)

Building goliath-like arms requires STRENGTH! Brute STRENGTH.

That gizmo you've got stashed under your bed won't do it, just like that bendy contraption stuffed in your closet won't grow your guns...

Instead, to grow your guns, you must turn to an exercise that requires grit and guts... an exercise that hits your biceps from ALL angles as it goes about the business of getting you STRONG! (THIS is the foundation of strength building.)

And your exercise of choice to grow hulk-like arms?

The Chin Up Exercise!

Yet this exercise, as marvelous as it undoubtedly is, won't get you STRONG on its own...

To get STRONG requires you also lifting HEAVY.

How heavy?

Full body weight chin ups with 20-30 kilos strapped to your middle is a good starting point, and MORE when that gets easy...

Hit THIS target, and your arms will grow like Lou Ferrigno!

Say 'Hello' to The Chin Up Exercise, and make it your exercise of choice, and you'll NEVER need to curl again!

Go to Chin Up Bar for more shirt-bursting tips!