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Bulimia Self Help
Bulimia is a condition that needs to be taken seriously, long-term it can do a lot of damage, both physically as well as psychologically.
A self-help program can be an important first step for anybody afflicted with the problem, and in some cases migth even lead to success. If this does not work, it is strongly advised to see a health professional as soon as possible, who will be able to support you.
Managing Bulimia with Original Interactive Self-Hypnosis
Beyond Disorderly Eating Series:
"We learn to program our subconscious mind for success, thereby undoing the failure programs. Your subconscious librarian will begin to make you aware of any unproductive emotional states & their corresponding behaviors, so you can change them right in the moment. It's like being on a bus going towards your goal, when all of a sudden you realize that you are on the wrong bus. Of course you are going to want to change, right then & there.".......Elizabeth Bohorquez, RN, C.HtThis program is designed for the individual working with the problems of bulimia, including bingeing and/or purging While these programs are not meant to take the place of professional help, they are tools to help change old habits, behavior patterns & the emotions/thoughts that often trigger them.
This Bulimia Self Help program includes suggestions for high level nutrition, as well as managing high glycemic or sugar foods that are often involved in binge behaviors. Images for managing emotions and thoughts as they relate to eating issues are presented, as well as images for future-pacing positive lifestyle change behavior.
This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional and thought management, inner motivation and lifestyle change, as well as Interactive Self-hypnosis practice.
This program is produced by International Medical & Health Writers, Ltd. and written and recorded by Elizabeth Bohorquez, RN, C.Ht. The program has 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. It also includes directions for listening and other important information.
Download the Bulimia Self Help Audio here.
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Healthy Eating - Learn How to eat well agian
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What is Bulimia?
Bulimia nervosa is an eating disorder characterized by recurrent binge eating, followed by compensatory behaviors. The most common form is defensive vomiting, sometimes called purging; fasting, the use of laxatives, enemas, diuretics, and over exercising are also common.
The word bulimia derives from the Latin (b?l?mia), which originally comes from the Greek ???????? (boul?mia; ravenous hunger), a compound of ???? (bous), ox + ????? (l?mos), hunger.
Bulimia nervosa was named and first described by the British psychiatrist Gerald Russell in 1979.
Bulimia Photos
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What is Anorexia?
Anorexia nervosa is a psychiatric illness that describes an eating disorder characterized by extremely low body weight, body image distortion and an obsessive fear of gaining weight. Individuals with anorexia nervosa are known to control body weight commonly through the means of voluntary starvation.
The term anorexia is of Greek origin: a (?, prefix of negation), n (?, link between two vowels) and orexis (??????, appetite), thus meaning a lack of desire to eat. Costin, Carolyn.~ (1999) The Eating Disorder Sourcebook. Linconwood: Lowell House. 6.
Anorexia has a incidence of between 8 and 13 cases per 100,000 persons per year and an average prevalence of 0.3% using strict criteria for diagnosisBulik CM, Reba L, Siega-Riz AM, Reichborn-Kjennerud T. (2005) Anorexia nervosa: definition, epidemiology, and cycle of risk. Int J Eat Disord, 37 Suppl, S2-9. PMID 15852310.Hoek HW. (2006) Incidence, prevalence and mortality of anorexia nervosa and other eating disorders. Curr Opin Psychiatry., 19 (4), 389-94. PMID 16721169.. The condition largely affects young adolescent females, with females between 15 and 19 years old making up 40% of all cases. Furthermore, the majority of cases are unlikely to be in contact with mental health services. Approximately 90% of people with anorexia are female.Lask B, and Bryant-Waugh, R (eds) (2000) Anorexia Nervosa and Related Eating Disorders in Childhood and Adolescence. Hove: Psychology Press. ISBN 0-86377-804-6.Gowers S, Bryant-Waugh R. (2004) Management of child and adolescent eating disorders: the current evidence base and future directions. J Child Psychol Psychiatry, 45 (1), 63-83. PMID 14959803
Anorexia Photos
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